When did you first realize you were in a toxic relationship with your own appearance? Have the images on social media made it worse? On today's episode we are unpacking all of that and more with content creator and podcast host, Helly Angel.  Helly has taken to Tik Tok to reveal the truth behind filter influencer photos, plastic surgery, stripping and more. She keeps it all the way real, which is just our style here at the Perfcked podcast.  TALKING POINTS: + Unpacking unrealistic beauty standards pushed by influencers + Revealing the truth behind plastic surgery + Fixing our toxic relationship with our bodies through self-love + What stripping is really like + Exploring the benefits of affirmations and manifestation + The power of social media to break these cycles  ~ CONNECT WITH HELLY: @hellysangel https://linktr.ee/hellysangel/ ~ CONNECT WITH LAUREN: ***Leave a review for BRB on Amazon*** @laurenellman_ laurenellman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

Perfcked Podcast

52. Learning how to love your appearance from the inside out, with Helly Angel

Do you ever feel shame or guilt around resting? Today's guest breaks down why that is and how we can unsubscribe from the cult of toxic productivity. Mental health is more important that productivity, we've just been conditioned to believe the reverse. Our guest, Melina Charis, unpacks this and so much more in today's episode.  Melina is an energetic coach who helps soul-centered creatives, dreamers, and entrepreneurs come home to their true selves and trust the magic within them. She uses a combination of energy work + coaching to help clients liberate themselves from limiting beliefs, connect to their higher selves and their infinite wisdom, and learn to consciously create a life and business that feels fully aligned and authentic to them. She believes that only YOU know how to live your life authentically - she just helps you peel back the conditioning so you can remember how. TALKING POINTS: + Prioritizing mental health + Examining toxic productivity + Healing through creativity and physicality + Embracing masculine and feminine energies + Owning our magic  ~ CONNECT WITH MELINA: MelinaCharis.com @MelinaCharis ~ CONNECT WITH LAUREN: ***Leave a review for BRB on Amazon*** @laurenellman_ laurenellman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

51. Unsubscribing from toxic productivity with Melina Charis

Are you or someone you know currently planning a wedding? This is the conversation you need to hear! On today's episode we are speaking to Samie Roberts, co-founder of Bustld. Bustld is a wedding planning platform that helps connect vendors with brides + grooms. We are lifting the veil social media places over the wedding industry. Samie helps couples plan the wedding they want, not the one social media tells them they should have.  Samie provides the creative and industry insight alongside the operational expertise at Bustld. Her background at a top PR agency in New York City provided her the knowledge and know-how on how to properly design and execute large events. She used that knowledge to launch one of the top wedding planning companies in Charlotte seven years ago. She combines all this knowledge in her passion for bringing wedding inspiration and knowledge to couples at Bustld. ~ CONNECT WITH SAMIE: https://app.bustld.com/ ~ CONNECT WITH LAUREN: ***Leave a review for BRB on Amazon*** @laurenellman_ laurenellman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

50. Lifting the veil social media places over the wedding industry with co-founder of Bustld, Samie Roberts

Have you ever taken a break from social media? Or participated in a social media detox? On today's episode we are speaking to Terra Joy about the benefits of taking breaks from social media and how to use those breaks to reevaluate our relationships with technology. There is so much power in becoming more aware of our own behavior and examining what needs to change. Terra has so many impactful insights about this topic and more and she generously shares them with us today. Terra is an intuitive healer who is fascinated by the human experience and how to make the most of it. her Tik Tok, @thesagesoul, is rapidly growing. She is deeply passionate about all things relating to healing, soul wisdom, personal development, ego transcendence into higher consciousness, rewiring the subconscious, meditation/awareness, emotional intelligence, escaping the matrix, and self-love. We touch on all of this and more in today's episode and I know everyone listening will walk away from this conversation with a lot to think about. TALKING POINTS: + Throwing out "the plan" + A practical explanation of consciousness + The intersection of mental health and social media use + How to take intentional breaks for social media + Following our curiosities + Exploring human psychology  ~ CONNECT WITH TERRA JOY: Support Terra on Patreon @TerraJoyful on IG @TheSageSoul on Tik Tok ~ CONNECT WITH LAUREN: ***Leave a review for BRB on Amazon*** @laurenellman_ laurenellman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

49. How to take conscious breaks from social media, and why you should do it regularly, with Terra Joy

So you have trauma. now what? Let's talk about post traumatic growth. Joelle Rabow Maletis, MAEd, MA, LMFT, is the CEO and Clinical Director of JRM&A. She is a psychotherapist, military psychology and PTSD expert. Joelle incorporates therapeutic models such as CPT, CBT, DBT, somatic work, EMDR and solution-focused therapy to allow clients to make changes in their own lives. Her appearance highlights include being a Ted Ed PTSD video expert, as well as being featured on ABC’s 60 Minutes: Beyond the Headlines and many more. She has appeared on various podcasts including Transforming Anxiety, Root Cause, Fertility Forward and Mental HEALTH Break. She is a published Author, Associate Producer to the award-winning short film Repressive Fire, and is going to be a keynote speaker at the 2021 International Critical Incident Stress Foundation (ICISF) World Congress 16 to share her knowledge on trauma-focused therapy and Post Traumatic Growth." On today's episode, we discuss recognizing what trauma is and how to grow with it. Or as Joelle puts it, post-traumatic growth. She also makes the important point that there is no such thing as BIG trauma and small trauma. Trauma is trauma is trauma. We've all be touched by it and we all deserve to learn how to move through it. TALKING POINTS: + Answering the follow up questions, "and so what"? + What comes after we recognize trauma? + What is post traumatic growth + Understanding what trauma looks like, where it comes from, how it manifests + Trauma looks and feels different for everyone + Understanding trauma is trauma is trauma + The importance of finding the right therapist + The normalization of going to therapy ~ CONNECT WITH JOELLE: joellerabowmaletis.com ~ CONNECT WITH LAUREN: @laurenellman_ laurenellman.com *FYI* Preorder BRB and get access to the audiobook narrated by Lauren. Forward confirmation to brbpreorder@gmail.com to get the audiobook link! And if you'd like a signed and personalized copy, preorder from Books + Books (Lauren's local, Miami independent bookstore) and include the personalization in the order comments! All details at laurenellman.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

48. So you have trauma. Now what? Let's talk about post traumatic growth with Joelle Rabow Maletis, psychotherapist, military psychology and PTSD expert

Get in, loser, we're taking a trip! Today on the Perfcked Podcast we are speaking to Olivia Alexander, CEO + founder of Kush Queen, about how psychedelics (and cannabis) are revolutionizing the mental health space. She serves so much valuable information and insight in this episode, you're going to want to take notes! Olivia is the CEO and founder of a Kush Queen. In less than three years, she has grown Kush Queen into a multi-million dollar, multifaceted brand carrying only the finest in both CBD-only, and THC-infused products. She was one of the largest digital influencers in cannabis with over 2.5 million followers and an average of 100 million monthly impressions. Olivia’s belief in, and passion for cannabis shapes her determination to normalize the lifestyle and medical usage for everyone. As a voice for progressive change and female industry inclusion, Olivia was recognized as Dope Magazine’s “2017 Social Media Influencer of the Year” and was called “The Mariah Carey of Weed” by Elle. Today's episode is a bit longer than others because Olivia had so much to share with us and I made sure to record every single bit of it! We get into her childhood, her mental health journey, the many sides of the cannabis industry, legalization, activism, psychedelics. Enjoy! TALKING POINTS: + Healing isn't linear + Success is subjective + Normalizing mental health + The war on drugs + Activism in the cannabis industry + Female industry inclusion + The modern psychedelic revolution + Alternative therapies  + Accessibility, activism and product quality ~ CONNECT WITH OLIVIA @TheLivAlexander Kush Queen Shop ~ CONNECT WITH LAUREN @laurenellman_ laurenellman.com *FYI* Preorder BRB and get access to the audiobook narrated by Lauren. Forward confirmation to brbpreorder@gmail.com to get the audiobook link! And if you'd like a signed and personalized copy, preorder from Books + Books (Lauren's local, Miami independent bookstore) and include the personalization in the order comments! All details at laurenellman.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

47. How Psychedelics are Revolutionizing the Mental Health Space with Olivia Alexander, CEO + Founder of Kush Queen

We are back with season 5 of the Perfcked Podcast! And for the first episode back, your host Lauren is reading you chapter 1 from her new book, BRB: A Memoir About Coming of Age in the Digital Age. This book is the story of Lauren growing up as a millennial with the advent of social media and how these technologies have fundamentally impacted our generation's mental health and adult lives. Here's what people are saying about the book: “Some of us have, what I like to call, Anxiety with a capital A, where we have an actual diagnosis and clinical disorder. But I think that most people are dealing with anxiety with a lower case a. The daily anxiety of life. Lauren offers such an apt description of that anxiety. We’re all comparing ourselves to the highlight reel on social media, and I really appreciate how Lauren reminds us to recognize the difference between real life and online life.” -Kristen Howerton, author of Rage Against the Minivan and co-host of the Selfie Podcast “Adored this book and found it to really be so relatable. It was a great read during a week when my relationship with social media felt rocky. Ellman is a fantastic writer who fills the book with advice and stories that make you feel like you’ve known her for a lifetime. Highly recommend!” – Jen Glantz, author of All Of My Friends Are Engaged, Always A Bridesmaid (For Hire), and Finally The Bride “BRB is a nostalgic and hard hitting truth punch to the gut. It will open your eyes to the way growing up holding hands with the internet and social media has influenced who you are, and what’s even more beautiful, it will inspire you to break that all down and start anew. A fresh and important memoir every millennial must read.” – International Bestselling Author Kandi Steiner The book is available NOW to preorder, releasing May 25. If you preorder before the 25th you get access to the entire audiobook for FREE. Just forward confirmation to brbpreorder@gmail.com and receive access to the audiobook, narrated by Lauren herself. You can listen to the entire book while you wait for your physical copy to arrive! And if you'd like a personalized and signed copy, you can order from Lauren's local, Miami independent bookstore Books and Books and include the personalization in the order comments!  All the details and links to purchase can be found at laurenellman.com. Enjoy chapter 1 or BRB: A Memoir About Coming of Age in the Digital Age by Lauren Ellman.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

46. Author, Lauren Ellman, Reads Chapter 1 of New Book BRB: A Memoir About Coming of Age in the Digital Age

Have you ever been curious about how these social media algorithms work? Or maybe you're a content creator and just wish you could crack the code to get your content to go viral. Today's guest has the insight you need. She's giving us a peek behind the screens and she's spilling her secrets about the ways of the interwebs.  Today on the show we are chatting with Jules Montgomery, a digital creator who is now teaching others how to understand the algorithms and get their content where it needs to be. She offers such a keen insight into the social media machine and how it all works. Sometimes creating online content can feel like screaming into a void, but Jules assures us that there is always a light at the end of the tunnel. You're not going to want to miss this one! And if you know anyone else who could benefit from this conversation, please make sure to share this episode with them.  PS: This is the final episode of season 4. We'll be taking a brief hiatus during the month of April and season 5 will be launching Friday, May 7! Make sure to connect on social media so we can keep hanging out during the break. Links down below! TALKING POINTS: + Its ok (and normal) for plans to change + Social media can be fun + No one is immune to the comparison game + Setting boundaries with social media is key + You're worth taking yourself seriously  ~ CONNECT WITH JULES: Instagram 0-10K Social Media Crash Course ~ CONNECT WITH LAUREN: + Instagram + Newsletter + Tik Tok + PerfckedPodcast.com + Facebook ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

45. If You Don't Take Your Work Seriously, No One Else Will, with Jules Montgomery

We've all been through that horrible break up that rips our life apart. So many of us are made to feel like we aren't allowed to take the grieving process after that break up seriously. Today's guest took it upon herself to change up that narrative. Amelia Samson is an actress, podcast host and online content creator. After a particularly difficult breakup, Amelia decided to start recording daily video diaries to document the healing and growth that comes on the other side. Her videos struck a chord with a lot of people and she has since garnered an large following online. She shares candidly, both online and in her podcast the Hoely Hour, about her escapades through the online dating world. She even shares screen shots of things men are actually saying on their online dating profiles that you literally have to see to believe. Some are so outrageous, she's been able to turn them into merch! This exposé offers an invitation to a bigger conversation that we all need to be having about the dating environment being cultivated for young people. There is definitely room for improvement.  On today's episode, Amelia shares with us about her relationships, her work and her mental health journey. Tune in to hear how she turned her experience going viral on Tik Tok into an opportunity to cultivate community. Links to connect with Amelia can be found below.  TALKING POINTS:  + Grieving after a breakup + Cultivating community + Becoming comfortable with our bodies and sexuality + Online dating during a global pandemic + Finding our identity outside of a long-term relationship ~ CONNECT WITH AMELIA: Instagram  The Hoely Hour Podcast FB Group ~ CONNECT WITH LAUREN: + Instagram + Newsletter  + Tik Tok + PerfckedPodcast.com + Facebook ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

44. The Endless Comedy of Online Dating Profiles, with Amelia Samson

Do you ever feel like you deserve a medal for "doing it all"? Well, you don't. But I'll let today's guest explain why. On today's episode, we are meeting Ashleigh Renard, retired competitive figure skating coach and author of Swing: A Memoir of Doing It All. Tune in to hear how she rehabbed a shabby marriage and wrote a book about it.  In our conversation, you'll hear Ashleigh unravel the story a lot of us have adopted that perfectionism deserves praise. As Ashleigh puts it, "perfectionism is the only addiction we envy". This is especially true for women, even truer for mothers, and even truer, still, for mothers consuming content online. We believe we need to "do it all". We lower the bar for others while raising it for ourselves. If its easy, we are failing. And then, when we inevitably feel burnt out and unhappy, we feel immense shame for not being grateful for our lovely looking lives. This only leaves us feeling more isolated and lonely as we keep trying to make everything appear perfect.  Well, eventually the perfect bubble bursts. Problems we avoid always come to surface. Anger and resentment shoot out sideways. And something's gotta give! In listening to Ashleigh's story, you'll figure out what that something is.  TALKING POINTS: + Doing it all doesn't equate to having it all + Unpacking the "martyrmom" complex  + Perfectionism is cause for intervention, not praise + Learning to give ourselves the love we deserve + Doing things we judge/envy others for + Dismantling the cultural conditioning around gender ~ CONNECT WITH ASHLEIGH: Website Instagram Pre-order her book and get a FREE audiobook ~ CONNECT WITH LAUREN: + Instagram + Tik Tok + PerfckedPodcast.com + Facebook ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

43. Perfectionism Doesn't Deserve Praise, with Ashleigh Renard, author of Swing

Do you ever see an influencer on Instagram and think "OMG their life is so picture perfect, my life will never look like that". Yeah, me too. Well, our guest today decided to joke about those picture perfect squares to reveal the ultimate truth we all forget: it's mostly an act. What we see online is a fraction of the whole picture, and Adrienne took it upon herself to make hilarious videos impersonating our favorite Instagram influencers to help us all stop taking these filtered newsfeeds (and ourselves) so seriously.  Adrienne is a stay at home mom who creates online content with the intention of making people laugh. She wants to combat the FOMO and show the lighter side of social media. And she's doing a damn good job at that! In our conversation today, you'll hear about Adrienne's backstory and how many different times she had to quit before landing where she was meant to land. I'm so grateful for what she shared with us because conversations like this normalize not having a plan. It's normal to try things and quit when we don't want to do them anymore. It's normal to not have a set direction (most people don't). It's normal to want to be a stay at home mom. It's normal to eventually want a life outside of motherhood.  I hope you leave today's conversation with the insight that you don't need a specific goal to work toward in order to feel worthy. You are worthy right now, wherever you are, whatever you're doing or not doing. Let our goal be this: to be open to opportunities. Invite them into our lives and be willing to accept them when they arrive. And in the meantime, let's keep our eyes open for those moments of lightness and fun that spring up around us every day.  TALKING POINTS: + Quitting isn't failing + The only direction any of us have is forward + Laziness is a construct + Life requires trial and error + SAHMs need to drop the shame  + Influencers show a fraction of their lives online ~ CONNECT WITH ADRIENNE: Instagram  ~ CONNECT WITH LAUREN: + Instagram + Tik Tok + PerfckedPodcast.com + Facebook ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

42. Normalizing Not Having A Plan with Adrienne Neufeld

The one, the only, THE Jen Glantz. Headline-making CEO, author, podcaster, speaker, determinista & the sidekick who always brings a good story + a sizzling slice of pizza ?  The concept for the Perfcked Podcast came from a conversation I had with Jen years ago. I had been admiring her work and wishing I could be her and she sat me down and told me the truth. She said, "Lauren, you have to remember that every single person you see that is 'suddenly successful' has years of trying and failing and redirections and heartaches and triumphs that you will never see or know about". And that's exactly why I started this show. To create a space for those stories to be told. And Jen does it better than anyone I know. She's candid and honest and as real as it gets!  When I first started pitching guests for season 1, almost two years ago now, Jen's was the first email I sent. It is such an honor to share this episode with you and introduce you to one of my favorite people. Go ahead and click all of those links below now, because you're going to want to follow her all over the internet once you're done with this episode!  TALKING POINTS: + Why failing is a necessary part of any success story + Remembering that everyone has backstory you don't see online + The beauty of talking to strangers + Making authenticity a daily practice + Feeling the fear and doing it anyway + Most benchmarks and milestones are bullshit ~ CONNECT WITH JEN: + Instagram + JenGlantz.com + Finally The Bride Book + Any Younger Podcast + Any Younger FB Group ~ CONNECT WITH LAUREN: + Instagram + Tik Tok + PerfckedPodcast.com + Facebook ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

41. Why Your Success Milestones Are Bullshit, with Jen Glantz

Have you ever felt that nudge in your gut when something felt off? Or that voice in your head telling you to go for it! That was your intuition. And on today's episode of the podcast, our guest is sharing about how she learned how to strengthen hers. Nikki Novo, author of the "Final Swipe", is a spirit guide advocate, medium, intuitive and spiritual mentor. She lives in Miami with her husband and children. Tune in to hear how her life took her from a devout Catholic family to speaking to spirits and mentoring others to do the same.  Nikki's story is full of twists and turns, and the best part is that the insight she shares is totally grounded and down to earth. The subject matter may seem a bit out there for some of us, but after hearing from Nikki, you'll know how accessible the gift of your own intuition is. You just need to learn how to harness it and strengthen it. And Nikki offers so many practical steps to get you started on that journey.  TALKING POINTS: + Following spiritual curiosity + Learning to trust intuitive hits + Recognizing how our intuition communicates + Intuition and the senses + Spirituality as a practice + Honoring the journey + Abandoning societal or family expectations  ~ CONNECT WITH NIKKI: https://www.instagram.com/nikkinovo/ https://nikkinovo.com/ The Final Swipe Podcast The Final Swipe Book ~ CONNECT WITH LAUREN: + https://www.instagram.com/mybrandofhappy/ + http://perfckedpodcast.com/ + https://facebook.com/thelaurenellman ~ AFFILIATE LINKS + CODES: + Free "social media detox" guidebook + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

40. The Practical Magic of Intuition, with Nikki Novo, Medium, Intuitive + Spiritual Mentor

We're back with another season of the Perfcked Podcast, where people stop using filters and start getting real. Join your host Lauren as she interviews influential content creators from around the internet and asks them about the parts of their lives that don't show up online. The conversations on this show are unfiltered and unedited, so you can get the whole picture (not just the highlight reel). Tune in every Friday to listen to these candid conversations that explore the intersection of mental health and social media use.  Season 4 is launching Friday, February 12, with a brand new episode going live every Friday after that. Make sure to hit subscribe so you don't miss out.  Are you ready to find out what happens when people stop using filters and start getting real? The Perfcked Podcast Season 4! Let's do it!  // TO DO: Subscribe Rate + review Share with friends Shout out on social media Mark your calendars for Feb. 12!  HOST: https://www.instagram.com/mybrandofhappy/ --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

Season 4 Trailer | Exploring The Intersection of Mental Health And Social Media Use: The Perfcked Podcast

This episode is a bonus episode before we sign off for  our in-between-seasons hiatus. Season 3 has come to an end, and season 4 will be launching Friday, February 5. So mark your calendars!  Today on the show, I am unpacking the idea of New Year resolutions before we enter into this last week of the year. I love the idea of having some resolutions to walk into the new year with. I just wanted to reimagine mine a bit. So, I thought I'd share my process with you in case you'd like to do the same. 2020 was the year off loss, love and new beginnings. And, now, as the sun is setting on this "unprecedented time", I'm fixing my gaze on the horizon and taking a nice deep breath as I welcome our new chapter with open arms. 2021, we're ready for you, baby. ~ CONNECT WITH LAUREN: + https://www.instagram.com/mybrandofhappy/ + http://perfckedpodcast.com/ + https://facebook.com/thelaurenellman ~ AFFILIATE LINKS + CODES: + Free "social media detox" guidebook + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

39. Reimagining New Year Resolutions With Your Host, Lauren Ellman

Here’s what happens when people stop using filters, and start getting real. Each week, your host Lauren will be interviewing different influential people from around the internet and asking them about how they manage their relationship with social media. The conversations are candid and unedited. You’ll hear from bloggers, influencers, actresses, singers, directors, podcasters, entrepreneurs and more. No one has it all figured out. These conversations with cure your FOMO and encourage you to confidently pursue your own dreams, whatever they may be.

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Perfcked Podcast

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