This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She is here to help and her knowledge and experience put her in a unique position to do so …. Enjoy! Connect with LekaInstagramJoin Leka's Upcoming RetreatWebsiteYouTubePharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Pharos Fit Podcast

3 Time CrossFit Games Athlete Leka Fineman on Competition, Growth and Women’s Health and Fitness “

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey. I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons teach far beyond the realm of sets and reps…. ﻿Connect with JonInstagramWebsiteTwitterPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST! Connect with Piet and PharosInstagramWebsiteTwitterPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Pharos Fit Recap - Episode 54

This week I sit down with two remarkable women, Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They have very different lives but are both incredibly busy women who manage to juggle fitness, business, travel, and motherhood. They have also both dealt with and learned to manage expectations, preconceived ideas of “how a woman should look”, “how are women should eat” social bullying, constant judgment, and the general demands that life has thrown at them. They have fought to find THEIR way in fitness and a lifestyle that gives them balance and sanity. This was a fascinating podcast that I know this will hit a chord with so many of you who have had to deal with such pressure and demand. Enjoy! Connect with Brianna, Laura, Piet, Pharos, and The Pharos Mountain LodgeBrianna's InstagramLaura's InstagramInstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Laura Hood and Brianna Marquez - Women in Fitness: Balance, Expectation and Overcoming Obstacles - Episode 53

This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”. What does it take to be an athlete on this level? What have the struggles been and what does the future hold for an aspiring CrossFit Athlete. Found out all this and more in this great episode! Connect with Josh, Piet, Pharos, and The Pharos Mountain LodgeJosh's InstagramInstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

The Fittest Man in Britain - Episode 52

This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size; genetics plays a big part but are you eating and training in correlation with your goals? Some stuff in this weeks episode may be of use to you .. Enjoy and if you are trying to get bigger you should be eating while you listen ;) Connect with Piet, Pharos, and The Pharos Mountain LodgeInstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Bulking Protocols - Episode 51

This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus slowing metabolic rate) there’s a lot to consider. We discuss principles, over-arching purpose, and methods by which to achieve them. Some things we add, some things we take away … we must be clever about both. Enjoy! Connect with Piet, Pharos, and The Pharos Mountain LodgeInstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Cutting and Adding - Episode 50

On this 4th July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland. We also talk about the recent transformation of Joe P as he went through a 20lb + cut in 9 weeks. Finally, we take a moment to acknowledge hope, promise, and the commitment to following your dreams. It was a mixed bag but this turned into a great podcast. Hope you guys enjoy and have a wonderful 4th July!Connect with Piet, Pharos, and The Pharos Mountain LodgeInstagramPharos InstagramEmylee's InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Transformation , Promise and Following that Dream - Episode 49

Welcome to the PHAROS Mountain Lodge Over the past few months, we have been working on creating something special. Most business owners will tell you that you have to find ways to grow and after a year in “survival mode”, Emylee and I had to do something creatively … for our mindset, for our community, and for our family. Today we talk about what it is, what we will be offering, and who you should come to visit the PHAROS Mountain LodgeConnect with Piet, Emylee, and PharosInstagramPharos InstagramEmylee's InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Welcome to the PHAROS Mountain Lodge - Episode 48

In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great community, expansions, the pandemic all the way to the present with a look toward the future. All roads led to this point ….. Connect with Piet and PharosInstagramPharos InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Origins, Dreams, and How The Fuck I Got Here Part 3 - Episode 47

Part 2 of Origins Dreams and How the Fuck I Got Here. In this episode, I talk about the early days of Gym Jones, CrossFit, my experiences with both, and how that eventually led to my time working in Hollywood. Til the day I die, I will never say the words “celebrity trainer” and don’t expect any gossip … just an honest account of my experience, how it happened, and what it eventually led to. There are a few things I forgot to mention but I’ll save those for another day. Thanks for tuning in and hope you enjoy! Connect with Piet and PharosInstagramPharos InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Origins, Dreams, and How The Fuck I Got Here Part 2 - Episode 46

There are points in your life where it’s natural to take stock. You find yourself wondering how you arrived at this place and why you make the decisions you do. For me at least, by the time I was in my forties, it felt like I’d lived several different lives ... so many different places, different people, different desires. But ultimately of course every day and every decision led to this very moment. You are a product of every experience you have had, every mistake you have made, and every high you soared to. This podcast is an honest account of me taking stock of what the hell happened and where perhaps it is all leading to... Connect with Piet and PharosInstagramPharos InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Origins, Dreams, and How The Fuck I Got Here - Episode 45

This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it, how to recover from it, and how Emylee learned valuable lessons from the experience. We also delve into training through pregnancy (which happened one year after) and how she has rebuilt her body over the last 18 months. Some excellent information here guys. Enjoy! Connect with Piet and EmyleePiets InstagramPharos InstagramEmylee's InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Learning to Repair, Rebuild and alter your mindset with Emylee Covell - Episode 44

In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indulgences. Fun episode with some eye-openers! Enjoy! Connect with Piet and PharosInstagramPharos InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

Lies we were told when we were kids - Episode 43

Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening...Connect with Piet and PharosInstagramPharos InstagramWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.

“How to become a better Coach “ (it may not be as complicated as you think) - Episode 42

Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content

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Pharos Fit Podcast

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