In this short episode, I share with you my thoughts on the saying "you can&apos;t teach an old dog new tricks."  and also share a little bit of my life experiences.Hope you enjoy!Support the show (https://www.patreon.com/pierredoespods)

Pierre Does Podcast

Short Conversations with Myself # 1 | Old Dog, New Tricks

I am back with a returning guest of the show, Coach Xhi Tabalan. We explore the ego built into the world of fitness and in CrossFit and see how it evolved and how it has affected not only the athletes but also the coaches. We also take a dive into our current health situation where the threat of having COVID-19 may be permanent and  knowing that the fitness coaches play a big role in helping the community work into being stronger than this virus.For more information on Coach Xhi&apos;s classes, you may message her at:https://www.instagram.com/restoreyourfitness/https://www.instagram.com/xhi_tab/For more info on Navasero Athletics, you may visit:https://www.instagram.com/navaseroathletics/Support the show (https://www.patreon.com/pierredoespods)

Ego, The Pandemic and Coaches as Lifesavers | Xhi Tabalan (Restore Your Fitness)

We all know fitness and nutrition can be both very frustrating and very fulfilling. But one thing that sticks out is our drive to better. We almost always fall into a trap of what the next best workout fad is or what the next amazing diet is and just end up falling out of track.In this episode, I talk to Kat Sobrevinas who had been consistent with both her fitness and her nutrition. She recently competed in the 2021 Kalis Games and at the same time has been handling students who have asked for help for both nutrition and fitness. We discuss how her active lifestyle since she was kid has greatly affected her lifestyle now as a competitive athlete. We also take a dive into a few questions on nutrition where she gives amazing answers to these questions based on her experience.If you would want to workout with her and Team Dominate, who is headed by Coach David, click the link below and send them a DM:www.instagram.com/wearedavidnotgoliath/Kat&apos;s IG:www.instagram.com/sobrevinas_katDon&apos;t forget to leave a rating and comment on Apple Podcast.Support the show (https://www.patreon.com/pierredoespods)

Fuel and Fitness | Kat Sobrevinas

Edge Evolve Fitness Athlete&apos;s Sam ad Jerri share hoe their lifestyles have evolved from not knowing CrossFit to being a competitive athlete in CrossFit. They also share their thoughts and experiences on the misconceptions and stereotypes women are put in the world of fitness and how self-love and educating people is a solution for this issue.#strongistheonlysexyIf you want to join them in their workouts, head on over to Edge Evolve Fitness on instagram and send Coach Chris a message.https://www.instagram.com/edge_evolve_fitness/If you loved this episode. Do not forget to leave a rating and a review and subscribe to the podcast on Apple Podcast for the latest episodes.Video episodes will be uploaded soon on YouTube:Give us a follow on Instagram for sneak peeks of the coming episodes.https://www.instagram.com/pierredoespodcast/Support the show (https://www.patreon.com/pierredoespods)

On The Edge

*Taglish Episode*In this episode, I dive in to an overview of training limitations with coach Joshua Chabon. There are three limitations which coach Josh discusses and also explains what are some interventions for those limitations.This also ties in to his Mentorship Webinar where you can learn from coach Josh anytime, anywhere. He has in-depth study material that he will be sharing with you in this webinar. And this will be a perfect opportunity for you to network with other likeminded people in the industry.For more detail on the webinar, you may send a direct message to coach Josh on instagram:https://www.instagram.com/joshcraigchabon/----------Pierre Does Podcast:https://www.instagram.com/pierredoespodcast/https://www.youtube.com/channel/UCB-f9cBhm9_F1Nf0py-WdJQSupport the show (https://www.patreon.com/pierredoespods)

Limitations Constantly Change

In this episode, Coach Sheena Mabilangan shares her journey before CrossFit and also during CrossFit and how she transitioned from being a competitive athlete to a coach. We also discuss some notions people have towards women when it comes to fitness, especially lifting weight.Who says it&apos;s bad to lift like a girl?----------Social Media AccountsSheena Mabilangan - https://instagram.com/sheenamabPierre Does Podcast:https://instagram.com/pierredoespodcastHead on over to YouTube for video podcast content!Pierre Does PodcastSupport the show (https://www.patreon.com/pierredoespods)

Lift Like a Girl

We talk about how burnouts can be a struggle in life but no matter how hard the circumstance, there will always be a way to get out of it and live a better life.Support the show (https://www.patreon.com/pierredoespods)

Burnout

***Content not for minors***I reconnect with my good friends & teammates from KMA-Wack Wack, Kendrick and TJ, and talk about their BJJ journey and have a good laugh during the conversation. We get to know how it&apos;s like being one of the big guys in BJJ and what the advantages and disadvantages are. We also learn that it&apos;s not too late to start with your BJJ journey.Support the show (https://www.patreon.com/pierredoespods)

Rolling w/ The Gentle Giants | Kendrick & TJ | Team Fabricio

We get to know Cara Alegre who is a young entrepreneur, illustrator, and teacher. We take a look back into her journey where she finds the oils and discovers its healing properties.Cara&apos;s Instagram:https://www.instagram.com/caramiaalegre/https://www.instagram.com/carathedrawer/Pierre Does Podcast:https://www.instagram.com/pierredoespodcast/Support the show (https://www.patreon.com/pierredoespods)

Essential Oils with Cara Alegre

Chi Rey has been in the yoga industry since 2012 and has gathered over 8 years of experience and knowledge in yoga. She is here to share with us her knowledge on yoga and how it can be helpful for athletes in their sport.For the video episode, head on over to YouTube: https://youtube.com/channel/UCB-f9cBhm9_F1Nf0py-WdJQSupport the show (https://www.patreon.com/pierredoespods)

Flexibility w/ Chi Rey

The last episode of 2020! In this episode, we dive into motivation and discipline and how it applies to sports and/or training. We talk about what happens when you lose motivation and when burn out sets in and also figure out how we get back on track. I also pose challenges for every for this coming new year!Support the show (https://www.patreon.com/pierredoespods)

Motivation, Discipline and My Challenge for 2021.

Metro manila has been in quarantine since March 2020 and is still in quarantine due to the corona virus. It has roughly been 9 month since the start of lockdown and there has been a lot of learning or relearning of new skills, hobbies, mental and emotional attributes.Support the show (https://www.patreon.com/pierredoespods)

Learn and Relearn

In this episode, Nicole Suarez, Cara Alegre and Chi Rey help me understand what manifesting is all about and how to manifest what you want. They discuss that what ever you think of is what you will manifest and that the possibilities are endless. You just have to be careful on what you manifest on. They say that the universe gives, but it won&apos;t be able to distinguish if you wanted it or not.Support the show (https://www.patreon.com/pierredoespods)

How to Manifest in 2021 w/ FitFam

In this episode, we talk about my new campaign for Navasero Athletics. I share with you my vision with this new campaign and how you can move good to feel good.Support the show (https://www.patreon.com/pierredoespods)

Move Good, Feel Good - Navasero Athletics Campaign

In this episode, I talk with 2 of the best coaches in the fitness industry, Xhi and Millan Tabalan, and we go about technique & injuries wether it be in sport or in GPP Fitness. They share their thoughts, opinions and pet peeves.Coach Xhi and Millan Tabalan are the founders and coaches of Restore Your Fitness PH. Both have been coaches for long time and have honed their craft throughout the years. Both coaches have also played and important role in the growth of CrossFit in the Philippines and have also moulded some of the best athletes and coaches today.You can find them on Facebook or on Instagram. Send them a message if you are interested in restoring your fitness or starting out a new fitness journey. Workouts will be tailored to your fitness level and goals.https://www.facebook.com/restoreyourfitnesshttps://www.instagram.com/restoreyourfitness/Follow me on instagram for more updates on new episodes:https://www.instagram.com/pierredoespodcast/Support the show (https://www.patreon.com/pierredoespods)

Restore Your Fitness PH (Taglish Episode)

A space where we talk about fitness, health and lifestyle.

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Pierre Does Podcast

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