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Episode 22: The Science of Swole with Saad Strength

Childhood Obesity is on the rise and with it, adult obesity and the healthcare crisis. Deno is pack to cover a very sensitive topic and … Continue Reading The Childhood Obesity Epidemic with DeNoris Mickle (@fitculturebydeno)

The Childhood Obesity Epidemic with DeNoris Mickle (@fitculturebydeno)

This week’s podcast is with Strongman, Powerlifting and Fitness Theory with strength athlete and guru Richard Saad of @saadstrength You got questions about strength training? 99% sure … Continue Reading Strongman, Powerlifting and Fitness Theory with Richard Saad of Saad Strength

Strongman, Powerlifting and Fitness Theory with Richard Saad of Saad Strength

In the Spirit of New Years, myself and y’alls second favorite co-host, Tom Schachte decided to do some spirited talk about gym pet peeves and what you … Continue Reading Gym Pet Peeves and New Years Resolutions with Tom

Gym Pet Peeves and New Years Resolutions with Tom

In the spirit of New years, I interviewed @fitculturebydeno on the topic of ‘Finding Your Why’. Deno is a local Exemplar Fitness personal trainer and … Continue Reading Deno – Finding Your Why

Deno – Finding Your Why

Judy was in a rough spot with her health when she reached out to me overwhelmed by her lack of recovery from hip surgery, her … Continue Reading Judy Metts Interview – hope is never lost

Judy Metts Interview – hope is never lost

Harvard Business Review: https://hbr.org/2008/05/overcoming-imposter-syndrome According to Harvard Business Review, ‘Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. … Continue Reading Imposter Syndrome

Imposter Syndrome

Jessica Wong…is to blame for this race. She completed her DOUBLE trifecta at this race and convinced me to do it with her. There were … Continue Reading Spartan Carolinas Beast 2019 Race Recap with Jessica Wong

Spartan Carolinas Beast 2019 Race Recap with Jessica Wong

Jan and i met at an Oblique Magazine event at CycleBar Mount Pleasant …naturally! Because you really don’t meet ‘normal’ people at these type of … Continue Reading A Discussion with Jan Park, the holistic R.N.

A Discussion with Jan Park, the holistic R.N.

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful i am to have chosen it! Tom Schachte is back on the podcast to help us dive deep into this book … Continue Reading The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

For those of y’all who might not know who Tom is…Tom is one of my workout partners who happens to be just as adventurous, health-obsessed and goofy as myself. Recently Tom decided to go on a 3 day water fast, so we decided to use this as an opportunity to … Continue Reading Fasting with Tom

Fasting with Tom

I wanted to intro into this show by talking about a little challenge that I’m doing – the ’30 day no make up challenge’. But … Continue Reading How to Live a Good Life

How to Live a Good Life

First, Asheville and the surrounding areas are absolutely beautiful! So we decided to go up early and turn this trip into a vacation as well. … Continue Reading Spartan Asheville Race Report

Spartan Asheville Race Report

‘The Science of Living Longer’ National Geographic teamed up with the National Institute on Aging to find the longest lived societies in the world. The … Continue Reading Blue Zones – 9 habits for a longer and more meaningful life

Blue Zones - 9 habits to longer and more fulfilling lives

Targeted nutritional interventions have recently been discovered to have a role in the management of many chronic diseases, from the obvious like diabetes and heart … Continue Reading Nutrition’s Emerging role in Treatment of Parkinson’s Disease

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