Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

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Meet the Duet™ Roller Accessory System

Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store

Balanced Body® Ladder Barrel: Seated Backbend Series

Balanced Body® Ladder Barrel: Short Box Abdominal Series

Balanced Body® Ladder Barrel: Easy Adjustment System

Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S7: Hand and Finger Exercises

Active Office: S6: Wrist and Forearm Exercises

Active Office: S5: Arm and Shoulder Exercises

Active Office: S4: Nerve Stretches for the Upper Body

Active Office: S3: Upper Back Exercises to Improve Posture

Active Office: S2: Opening the Chest to Improve Posture

Active Office: S1: Whole Body Warm-Up, Standing Exercises

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.   Instructor: Margot McKinnon Equipment: Trapeze Table

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.   Instructor: Margot McKinnon Equipment: Sitting Box

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

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