Why BMI is inaccurate and misleading?  If someone is overweight, there may be numerous factors at work, meaning it's not due to poor discipline or willpower. BMI can trigger eating disorders and should be scrapped. As women, our bodies start being judged from a young age and become more targeted as we go through puberty. The size of our breasts, our body shape, weight, height, even our hair colour, style and skin colour are all under scrutiny. We are being compared to others and often to some invisible person or standard that does more to hinder our confidence than anything else. In this episode of Pop Shots, Sakshi Sindwani, fondly referred to as Style me up with Sakshi and Garima discuss the lie BMI is. Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

Why BMI is inaccurate and misleading?  If someone is overweight, there may be numerous factors at work, meaning it's not due to poor discipline or willpower. BMI can trigger eating disorders and should be scrapped. As women, our bodies start being judged from a young age and become more targeted as we go through puberty. The size of our breasts, our body shape, weight, height, even our hair colour, style and skin colour are all under scrutiny. We are being compared to others and often to some invisible person or standard that does more to hinder our confidence than anything else. In this episode of Pop Shots, Sakshi Sindwani, fondly referred to as Style me up with Sakshi and Garima discuss the lie BMI is.Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

Popkast with Garima

BMI is a lie ft. Sakshi Sindwani

This episode is heaps of real lessons - How do you hone and upksill and carve a place for yourself and look beyond the horizon. Shaili's entrepreneurial spirit that is indomitable and her contribution in building businesses and identities by being a powerful voice. Know your self-worth and assess what makes you unique. Micro lessons about women leadership. The power of teams and ideas - trying my best to synthesise her brilliance in a 40 minute episode. I hope you enjoy and reel in her glory. :)Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu, November Rose &amp; Ganesh Sharma.

This episode is heaps of real lessons - How do you hone and upksill and carve a place for yourself and look beyond the horizon. Shaili's entrepreneurial spirit that is indomitable and her contribution in building businesses and identities by being a powerful voice. Know your self-worth and assess what makes you unique. Micro lessons about women leadership. The power of teams and ideas - trying my best to synthesise her brilliance in a 40 minute episode. I hope you enjoy and reel in her glory. :)Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu, November Rose &amp; Ganesh Sharma.

Sisterhood saga- your self worth

Make yourself the brand - let that be your mantra for the coming year! Believe it or not, having and impacting people’s lives via a personal brand that is human is what will be the biggest flex whether you’re an entrepreneur, activist, author, creator or just a professional enthusiast. Join me as the incredible Shaili Chopra, author and founder of India's largest platform for women share her tips on how to build a personal brand that is synonymous to you and the importance of it. Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople. Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

Make yourself the brand - let that be your mantra for the coming year! Believe it or not, having and impacting people’s lives via a personal brand that is human is what will be the biggest flex whether you’re an entrepreneur, activist, author, creator or just a professional enthusiast. Join me as the incredible Shaili Chopra, author and founder of India's largest platform for women share her tips on how to build a personal brand that is synonymous to you and the importance of it. Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee & Sindhu, November Rose & Ganesh Sharma

Start your Personal Brand today ft. Shaili Chopra

We are living in the time of a beauty filter epidemic creating an illusion of perfection. And if that’s what makes you feel pretty- you go girl! But hey don’t let that set a precedent. Join me in a candid chat with gram’s favourite girl - Sakshi Sindwani, famously referred to as Style me up with Sakshi.&nbsp;You cannot miss this banter of two girls just loving and talking about their bodies almost being naked. Pun. This episode is a celebration of our vulnerable selves, the doubtful selves, the second guesser’s while we have a riot, literally!Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu November Rose &amp; Ganesh Sharma

We are living in the time of a beauty filter epidemic creating an illusion of perfection. And if that’s what makes you feel pretty- you go girl! But hey don’t let that set a precedent. Join me in a candid chat with gram’s favourite girl - Sakshi Sindwani, famously referred to as Style me up with Sakshi.&nbsp;You cannot miss this banter of two girls just loving and talking about their bodies almost being naked. Pun. This episode is a celebration of our vulnerable selves, the doubtful selves, the second guesser’s while we have a riot, literally!Season 3, EmpowHER edition, is in support of UN Women and Community Partners- SheThePeople.Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu November Rose &amp; Ganesh Sharma

Suvarna Sundari FT Sakshi Sindwani

Gurmehar Kaur on Digital Peace, Hope and having a hot take on everything! Tune in NOW!Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Gurmehar Kaur on Digital Peace, Hope and having a hot take on everything! Tune in NOW!Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Do you have a hot take on everything? ft. Gurmehar Kaur

Join me as I chat to ‘The Young & the Restless’ and the youth icon of today’s India - Gurmehar Kaur, where we discuss what’s the good fight for and Gurmehar’s entrance in Politics. #Spillthebeansquickie Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Join me as I chat to ‘The Young & the Restless’ and the youth icon of today’s India - Gurmehar Kaur, where we discuss what’s the good fight for and Gurmehar’s entrance in Politics. #Spillthebeansquickie Audio Credits: The Popkast Anthem by Rishvee & SindhuNovember Rose

Gurmehar Kaur on joining Politics

Join me as I talk to the brightest young minds in our country and icons who represent today’s pop culture and one such name is truly Gurmehar Kaur, Author, Activist and a woman with so many feathers in her hat as we speak about her life in oxford and how politically charged it is, Gurmehar’s evolution through the years, we talk about her book - The young &amp; the restless, propaganda stinking Bollywood films and Anurag Sharma’s fan question, a new segment to involve listeners to be a part of the recording and get a chance to ask a question! All this knowledge seeped into 35 some minutes that you cannot miss!&nbsp;Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu

Join me as I talk to the brightest young minds in our country and icons who represent today’s pop culture and one such name is truly Gurmehar Kaur, Author, Activist and a woman with so many feathers in her hat as we speak about her life in oxford and how politically charged it is, Gurmehar’s evolution through the years, we talk about her book - The young &amp; the restless, propaganda stinking Bollywood films and Anurag Sharma’s fan question, a new segment to involve listeners to be a part of the recording and get a chance to ask a question! All this knowledge seeped into 35 some minutes that you cannot miss!&nbsp;Audio Credits: The Popkast Anthem by Rishvee &amp; Sindhu

Azaad soch ft. Gurmehar Kaur

After a short hiatus, Popkast with Garima is back with a brand new episode with the oscar award-winning producer Guneet Monga.Uber inspiring, most generous and an absolute trailblazer - what a pleasure it was to talk to you! The name behind Pagglait, Wasseypur, Masaan, Dasvidaniya, LunchBox and many moreSeason 3, we got our listeners on board during the recording to ask the Guest one question. Featuring Riddhi Wadhwa with her million dollar question - Will Sikhya movies be aligned to the propaganda? Watch this and tune into a full blown chat about Guneet’s career, her take on sexism and ageism. Podcasting tips for all sochcasters We also chat Bollywood, content production and much more. Audio credits:Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

After a short hiatus, Popkast with Garima is back with a brand new episode with the oscar award-winning producer Guneet Monga.Uber inspiring, most generous and an absolute trailblazer - what a pleasure it was to talk to you! The name behind Pagglait, Wasseypur, Masaan, Dasvidaniya, LunchBox and many moreSeason 3, we got our listeners on board during the recording to ask the Guest one question. Featuring Riddhi Wadhwa with her million dollar question - Will Sikhya movies be aligned to the propaganda?Watch this and tune into a full blown chat about Guneet’s career, her take on sexism and ageism. Podcasting tips for all sochcasters We also chat Bollywood, content production and much more.Audio credits:Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Gateway of India ft. Guneet Monga

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment & Oscar-award winning Producer talks about how ageism and sexism is casually inhabited in our society and particularly Bollywood. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment & Oscar-award winning Producer talks about how ageism and sexism is casually inhabited in our society and particularly Bollywood. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Sexism & Ageism Ft. Guneet Monga

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment shares her secret sauce for all Podcasters. Sikhya has two brilliant Podcasts - Jab we Sex and The Dosa King and you should totally check 'em out but first listen to these tips to get perspective from the Boss Lady herself. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Tune in to the episode where Guneet Monga - Co-Founder & CEO Sikhya Entertainment shares her secret sauce for all Podcasters. Sikhya has two brilliant Podcasts - Jab we Sex and The Dosa King and you should totally check 'em out but first listen to these tips to get perspective from the Boss Lady herself. Don't forget to check out the main episode where Guneet talks about everything content & Production and a brand new Popkast Playlist.Community Partner - SheThePeopleTVAudio Credits: Sindhu Kashyap Rishvee Lady Gaga Lil Nas Harish Budhwani Hatik Aditya Balani No copyright infringement intended

Podcasting Tips that matter ft. Guneet Monga

Congratulations on smashing the ‘Tabbo’ with Popkast You’d have heard or played the classic word guessing game - Taboo. Here’s the Popkast version of it where the words I’ve picked are some real taboos of our society and the game format remains the same. Hmm... So are you ready to shatter these taboos and guess it with me and Namrata Purohit, Celebrity Fitness Expert, enterprenuer and an author among a dozen other incredible things.  Hop on to this super quick and fun gamepisode BTW you can listen to the full episode which will def give you the 'workout motivation' you're looking for - hell yeah! Go sweat it out! Don’t forget to subscribe wherever you’re listening to this rn.Audio Credits:November RoseSweat soundtrackSindhu VasudevanRishab Vasudevan

Smashing Taboo with Namrata Purohit

This episode is brought to you by MUBI, a curated streaming service showing exceptional films from around the globe.Join me as I speak to the wonderful Namrata Purohit, Celebrity Fitness expert - the name behind bollywood transformations, an entrepreneur and author. We talk about how pilates&nbsp;is a magical exercise...are super foods&nbsp;really super? A whole new Popkast Playlist and a bonus movie recommendation by MUBI. Every day, MUBI premieres a new film, each one thoughtfully hand-picked. From new directors to award-winners. Beautiful, interesting, incredible movies—there is always something new to discover.The best of cinema is at your fingertips, streaming anytime, anywhere.Catch their latest film SWEAT by Magnus von Horn. An exhilarating glimpse beneath the candy-colored surface of influencer culture. Streaming exclusively on @mubiindia from July 23.You can try MUBI free for 30 days at mubi.com/popkastwithgarima, for a whole month of great cinema for free.Audio Credits:Sindhu VasudevanSweat soundtrackRishvee&nbsp;

This episode is brought to you by MUBI, a curated streaming service showing exceptional films from around the globe.Join me as I speak to the wonderful Namrata Purohit, Celebrity Fitness expert - the name behind bollywood transformations, an entrepreneur and author. We talk about how pilates&nbsp;is a magical exercise...are super foods&nbsp;really super? A whole new Popkast Playlist and a bonus movie recommendation by MUBI. Every day, MUBI premieres a new film, each one thoughtfully hand-picked. From new directors to award-winners. Beautiful, interesting, incredible movies—there is always something new to discover.The best of cinema is at your fingertips, streaming anytime, anywhere.Catch their latest film SWEAT by Magnus von Horn. An exhilarating glimpse beneath the candy-colored surface of influencer culture. Streaming exclusively on @mubiindia from July 23.You can try MUBI free for 30 days at mubi.com/popkastwithgarima, for a whole month of great cinema for free.Audio Credits:Sindhu VasudevanSweat soundtrackRishvee&nbsp;

MUBI presents Khoon Pasina feat. Namrata Purohit

Want to be a better lover? This is your episode. Want to make your partner feel loved? This is the episode. Curious about S3X? This is your episode. Didn't know vagina was referred as Chandanmahal? Curious to know what ungliprayog is? the 8 different types of kisses? the forbidden 69? Monogamy? Art of seduction? This is your episode. And well did I get you horny? Tune in to IM Besharam presents Art of Seduction ft. Seema Anand - an author, mythologist and Kamasutra expert and ready to immerse you with so much you didn't even know about. Promise.Use PWG10 to get a 10% off on toys from IM Besharam - India's top shop for adult products and a shop to pleasure you honey. Men too!<a href="http:// https://bit.ly/3hh1dBS" target="_blank"> https://bit.ly/3hh1dBS</a>Don't forget to check out Pop Shots about Oral Sex and Kamasutra for the Queer and lend your ears to Seema and all the wisdom she is pouring. Much Love. Audio Credits: Sindhu Vasudevan, Rish, Shura, The Archies

Want to be a better lover? This is your episode. Want to make your partner feel loved? This is the episode. Curious about S3X? This is your episode. Didn't know vagina was referred as Chandanmahal? Curious to know what ungliprayog is? the 8 different types of kisses? the forbidden 69? Monogamy? Art of seduction? This is your episode. And well did I get you horny? Tune in to IM Besharam presents Art of Seduction ft. Seema Anand - an author, mythologist and Kamasutra expert and ready to immerse you with so much you didn't even know about. Promise.Use PWG10 to get a 10% off on toys from IM Besharam - India's top shop for adult products and a shop to pleasure you honey. Men too! https://bit.ly/3hh1dBSDon't forget to check out Pop Shots about Oral Sex and Kamasutra for the Queer and lend your ears to Seema and all the wisdom she is pouring.Much Love.Audio Credits: Sindhu Vasudevan, Rish, Shura, The Archies

IM Besharam presents Art of Seduction ft. Seema Anand

Tune into this episode as we discuss - Bhagirath was born from two women making love, Ungliprayog - different mudras to pleasure a woman, Pleasure is paramountIs and if it is ok to have sex before marriage? Monogamy?Aphrodisiacs Or love portions with Seema Anand, an author, mythologist and Kamasutra expert. Too hot to handle? We know so hit the play button right awayDon't forget to check out Pop Shots - The Forbidden 69 - an episode all things oral and the main episode IM Besharam presents Art of seduction and lend your ears to Seema and all the wisdom she is pouring. Much Love. (psst: there's a discount coupon code in the main episode) Audio Credits: November Rose

Tune into this episode as we discuss - Bhagirath was born from two women making love, Ungliprayog - different mudras to pleasure a woman, Pleasure is paramountIs and if it is ok to have sex before marriage? Monogamy?Aphrodisiacs Or love portions with Seema Anand, an author, mythologist and Kamasutra expert. Too hot to handle? We know so hit the play button right awayDon't forget to check out Pop Shots - The Forbidden 69 - an episode all things oral and the main episode IM Besharam presents Art of seduction and lend your ears to Seema and all the wisdom she is pouring.Much Love. (psst: there's a discount coupon code in the main episode)Audio Credits: November Rose

Pop Shot - Kamasutra for the Queer? Sex Before marriage? ft. Seema Anand

'The chapter on oral sex is funnily the longest chapter in Kamasutra'&nbsp;- Seema Anand, an author, mythologist and Kamasutra expert . Tune into this episode as we discuss all things oral. The forbidden 69 position, 8 different types of kissing in oral sex and how you’ll be a better warrior, if you pleasure your woman well. Too hot to handle? We know so hit the play button right away.Don't forget to check out Pop Shots - Kamasutra for the Queer and the main episode IM Besharam presents Art of seduction and lend your ears to Seema and all the wisdom she is pouring. Much Love. (psst: there's a discount coupon code in the main episode) Audio Credits: November Rose

'The chapter on oral sex is funnily the longest chapter in Kamasutra'&nbsp;- Seema Anand, an author, mythologist and Kamasutra expert . Tune into this episode as we discuss all things oral. The forbidden 69 position, 8 different types of kissing in oral sex and how you’ll be a better warrior, if you pleasure your woman well. Too hot to handle? We know so hit the play button right away.Don't forget to check out Pop Shots - Kamasutra for the Queer and the main episode IM Besharam presents Art of seduction and lend your ears to Seema and all the wisdom she is pouring.Much Love. (psst: there's a discount coupon code in the main episode)Audio Credits: November Rose

Pop Shot - The forbidden 69 Position ft. Seema Anand

First interactive pop culture podcast. An unapologetic and badass show, where we talk the taboo, break the Stree-o-type and opine on everything. From everyday millennial drama to social norms, from 90’s music to all things woke. Hosted by self proclaimed know-it-all and expert of nothing, PopKast with Garima, will ensure that you get your weekly dose of sass and everything that your parents forgot to teach you about life! 

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Popkast with Garima

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