Do you feel sluggish most of the mornings? Do you need more energetic beverages to help power you through the day? If it sounds similar, then it’s time to ditch the quick fixes you rely on, and develop a healthy management plan. Happiness is an exotic state of mind you can deposit energy into your account. Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones. Happiness comes from life satisfaction. This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important. My name is Poulomi Bhattacharya and I am sharing 4 positive spikes to lead a healthy with zero stress in life. 1.      Eat Nourishing FoodWe all know that healthy food is the only energy provider and so on. But a balanced diet is very important to intake. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens, and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, bread, rice, or pasta daily. 2.      Keep Company with Good and Positive PeopleYou can maximize your time to accompany good and positive-minded people. Connect with others who radiate positivity and are capable of energizing you. You should be selective in the company you keep. 3.      Get Regular exercise you feel lethargic halfway through the day? Take 150 minutes of weekly activities as exercise relieves stress and tension, strengthens muscles, and boosts endurance which helps your body to work more efficiently during other physical tasks or activities. 4.      Sleep 7 to 8 Hours at night getting more sleep gives you a healthy habit many people need to improve on. In our stressful life, sleeping in the only stress buster. You should sleep at least 7 to 8 hours a day and feel the relaxing mood to set yourself up for a successful, energized day. So let’s plan and prioritize during the day when your energy levels tend to be the highest. So, friends, I think these 4 exotic tips will give you more effective plans to become healthy and spread happiness in life.

 Do you feel sluggish most of the mornings? Do you need more energetic beverages to help power you through the day? If it sounds similar, then it’s time to ditch the quick fixes you rely on, and develop a healthy management plan. Happiness is an exotic state of mind you can deposit energy into your account. Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones. Happiness comes from life satisfaction. This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important. My name is Poulomi Bhattacharya and I am sharing 4 positive spikes to lead a healthy with zero stress in life.1.      Eat Nourishing FoodWe all know that healthy food is the only energy provider and so on. But a balanced diet is very important to intake. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens, and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, bread, rice, or pasta daily.2.      Keep Company with Good and Positive PeopleYou can maximize your time to accompany good and positive-minded people. Connect with others who radiate positivity and are capable of energizing you. You should be selective in the company you keep.3.      Get Regular exercise you feel lethargic halfway through the day? Take 150 minutes of weekly activities as exercise relieves stress and tension, strengthens muscles, and boosts endurance which helps your body to work more efficiently during other physical tasks or activities.4.      Sleep 7 to 8 Hours at night getting more sleep gives you a healthy habit many people need to improve on. In our stressful life, sleeping in the only stress buster. You should sleep at least 7 to 8 hours a day and feel the relaxing mood to set yourself up for a successful, energized day. So let’s plan and prioritize during the day when your energy levels tend to be the highest. So, friends, I think these 4 exotic tips will give you more effective plans to become healthy and spread happiness in life.  

Positive Affirmations

4 Exotic Spikes To Lead A Happy Life

Happiness is an emotional state of joy, satisfaction, contentment, and fulfillment. When we feel happy, we think that everything is under control.&nbsp;We can easily overcome all types of negativity like mental agony, disorder, and dissatisfaction. In our fast life, people are running a race. Life is full of distractions and sorrows. We need some fun and happy moments to celebrate. Success is a vehicle that moves on a wheel named “Hard work” but the journey is impossible without the Fuel named “Self-confidence”. You can boost your happiness by focusing on positive things and reducing your negative thinking. My name is Poulomi and I am sharing my podcast episode “The two Most Effective Tips to become more positive in life.&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Number 1 tip is to create a List of Happy ThoughtsTake 30 minutes and list all the happy thoughts you can think of. Just use a piece of paper and make a list. Spend 30 minutes and list the people and places that make you happy: good friends, favorite vacation spots, childhood memories, and more. List things that make you happy: puppies, babies, the smell of a new car, a candlelight dinner, a day of relaxing by a pool. List anything and everything you can think of that makes you happy. For instance, when my elder daughter was born, I was extremely happy and blessed. I realized that I became the happiest person in my life.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The second tip is to replace Unhappiness with HappinessAfter you experience an unhappy thought or feeling, replace it immediately with a happy item from your Happy List. You might pick one item to use all day long, or choose different ones each time you need them. Just bring that happy thing to mind for a minute or two.&nbsp;Everyone has a lot of unhappy and negative thoughts throughout the day. To avoid these thoughts, bring a smile to your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts. Ensure to remind yourself to do this task throughout the day. Don’t let a day go by without substituting your negative thoughts with positive ones.&nbsp;So, friends, this will give you more practice at being positive and happy.&nbsp;In this way, you will not only fill your life with happiness, but you will also make other people’s life cheerful.&nbsp;So, that’s all for today’s episode, in the next episode, I will share a three-step secret formula on how to attract happiness.&nbsp;

Happiness is an emotional state of joy, satisfaction, contentment, and fulfillment. When we feel happy, we think that everything is under control.&nbsp;We can easily overcome all types of negativity like mental agony, disorder, and dissatisfaction. In our fast life, people are running a race. Life is full of distractions and sorrows. We need some fun and happy moments to celebrate. Success is a vehicle that moves on a wheel named “Hard work” but the journey is impossible without the Fuel named “Self-confidence”. You can boost your happiness by focusing on positive things and reducing your negative thinking. My name is Poulomi and I am sharing my podcast episode “The two Most Effective Tips to become more positive in life.&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Number 1 tip is to create a List of Happy ThoughtsTake 30 minutes and list all the happy thoughts you can think of. Just use a piece of paper and make a list. Spend 30 minutes and list the people and places that make you happy: good friends, favorite vacation spots, childhood memories, and more. List things that make you happy: puppies, babies, the smell of a new car, a candlelight dinner, a day of relaxing by a pool. List anything and everything you can think of that makes you happy. For instance, when my elder daughter was born, I was extremely happy and blessed. I realized that I became the happiest person in my life.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The second tip is to replace Unhappiness with HappinessAfter you experience an unhappy thought or feeling, replace it immediately with a happy item from your Happy List. You might pick one item to use all day long, or choose different ones each time you need them. Just bring that happy thing to mind for a minute or two.&nbsp;Everyone has a lot of unhappy and negative thoughts throughout the day. To avoid these thoughts, bring a smile to your face as you bring your happy thought to your mind. This will help erase the effects of the negative thoughts. Ensure to remind yourself to do this task throughout the day. Don’t let a day go by without substituting your negative thoughts with positive ones.&nbsp;So, friends, this will give you more practice at being positive and happy.&nbsp;In this way, you will not only fill your life with happiness, but you will also make other people’s life cheerful.&nbsp;So, that’s all for today’s episode, in the next episode, I will share a three-step secret formula on how to attract happiness.&nbsp;

How Happiness Brings Healthy-Mindset, Cheerfulness and Excitement In Life?

Do you know every day how many people lose their life due to a lack of self-confidence and mindset? How many people commit suicide due to mental disorders? If you will read a newspaper regularly, you can see that suicidal cases have increased. My name is Poulomi Bhattacharya, and through this episode, I am sharing how suicide is not a solution even if you are going through a painful situation in your life. And rather how you can live your life happily following a worthwhile goal.Today morning, I woke up and saw my WhatsApp group, where a girl named Rumi, living in our colony died of suicide. She has a 7 years old daughter and was going through depression and mental disorder. Neighbors have seen her shouting and screaming due to pain even before her suicide. A few minutes before her death she suddenly closed the door. Her daughter knocked at the door and shouted, “Mummy, please open the door”. I am here; your Aditi is here, mummy”. Then someone pushed the door and saw her hanging body from the ceiling. This was a distressing moment for a little girl. I remember those golden days when we played together with Rumi. She was a very active and helpful girl. So friend, negativity, mental agony, and mental disorder are treatable. I am going to share three steps that you must follow when you find yourself in these situations:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<ul><li>Positive mindset and confidence both are interlinked with each other. When we decide to do something in life, our subconscious mind plays a very important role. So it is important to connect our kids with positive people. The subconscious mind programming starts at a very early age. If kids will see that their parents are fighting all the time then they will have childhood depression. This grows into self-rejection, suicidal tendencies, and extreme mental agony. So, the first thing is to eradicate these problems from the root cause. If you are an adult, then start changing your environment. Get in touch with positive people in your surroundings, and your mental strength and self-confidence will increase tremendously. Growing up with positive people and engaging with them on a constant basis will give you a reason to live your life peacefully.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>A man becomes what he thinks all day long. To become a successful man, you need to think about your worthwhile goal all the time. This will distract you from all the negative situations in your life. If you want to become a singer, you must practice hard. While going outside or inside your home on your bed, this one thing should be more powerful than anything else. In this way, you will not only treat your issues of depression but you will also become a very focused and organized person.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>&nbsp;Action takers are achievers. People who take action and develop a daily routine always achieve their goals and get success quickly.·&nbsp;&nbsp;&nbsp;&nbsp;</li></ul> I hope after listening to my podcast you will take the necessary steps to eradicate mental agony from your life. Moreover, you will become a symbol of passion, commitment, hard work, and success.&nbsp;

Do you know every day how many people lose their life due to a lack of self-confidence and mindset? How many people commit suicide due to mental disorders? If you will read a newspaper regularly, you can see that suicidal cases have increased. My name is Poulomi Bhattacharya, and through this episode, I am sharing how suicide is not a solution even if you are going through a painful situation in your life. And rather how you can live your life happily following a worthwhile goal.Today morning, I woke up and saw my WhatsApp group, where a girl named Rumi, living in our colony died of suicide. She has a 7 years old daughter and was going through depression and mental disorder. Neighbors have seen her shouting and screaming due to pain even before her suicide. A few minutes before her death she suddenly closed the door. Her daughter knocked at the door and shouted, “Mummy, please open the door”. I am here; your Aditi is here, mummy”. Then someone pushed the door and saw her hanging body from the ceiling. This was a distressing moment for a little girl. I remember those golden days when we played together with Rumi. She was a very active and helpful girl. So friend, negativity, mental agony, and mental disorder are treatable. I am going to share three steps that you must follow when you find yourself in these situations:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Positive mindset and confidence both are interlinked with each other. When we decide to do something in life, our subconscious mind plays a very important role. So it is important to connect our kids with positive people. The subconscious mind programming starts at a very early age. If kids will see that their parents are fighting all the time then they will have childhood depression. This grows into self-rejection, suicidal tendencies, and extreme mental agony. So, the first thing is to eradicate these problems from the root cause. If you are an adult, then start changing your environment. Get in touch with positive people in your surroundings, and your mental strength and self-confidence will increase tremendously. Growing up with positive people and engaging with them on a constant basis will give you a reason to live your life peacefully.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A man becomes what he thinks all day long. To become a successful man, you need to think about your worthwhile goal all the time. This will distract you from all the negative situations in your life. If you want to become a singer, you must practice hard. While going outside or inside your home on your bed, this one thing should be more powerful than anything else. In this way, you will not only treat your issues of depression but you will also become a very focused and organized person.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Action takers are achievers. People who take action and develop a daily routine always achieve their goals and get success quickly.·&nbsp;&nbsp;&nbsp;&nbsp;I hope after listening to my podcast you will take the necessary steps to eradicate mental agony from your life. Moreover, you will become a symbol of passion, commitment, hard work, and success.&nbsp;

How Positive Vibes bring Prosperity, Progress and Success in Life?

Speaking is a very powerful tool to express or share your thoughts and feelings with others. Speaking with confidence gives you more positive and exceptional attitude while delivering speech in front of the audience. The most common goal of people is to become successful in their life. This confidence in speaking will give you strength and ability to deliver your speech powerfully. My name is Poulomi Bhattacharya and here I am sharing the value of spoken communication and the mantras that will help you overcome your fear and hesitation of public speaking.·        Develop a Strong Mindset. The first mantra is that in order to become a powerful public speaker, you need to develop a very strong mindset. Also before starting anything, you need to focus on internal confidence and motivation. Always remember that 80% is the mindset and 20% is your hard-work. To develop a very positive mindset, you should practice a powerful mantra that I am going to share with you. Close your eyes and put your “public speaking goal” in the middle of your eyes. Now try to feel and make it stronger. Along both sides of your mind, you will start seeing some distractions. In your mind’s eye, put a cross mark on all distractions and put a tick mark on your goal. Do this practice on a daily basis and keep on making your goal stronger. After few days, you will start seeing that your goal is more illuminated than anything else. Now, you have a very strong mindset.·        Start Practicing in front of Mirror.The second mantra is that to speak more confidently, you need to conquer your inner demon before anything else. This will happen with daily practice and affirmations. In the beginning, keep a book in front of you and start reading from that. You will see that just in a few days, not only your confidence but your tone and way of speaking will dramatically improve.·        Calmness in your mind is Equal to Peace and TranquilityWhile speaking, no matter you are in front of the audience or mirror; try to maintain calmness in your mind to avoid nervousness and stammering. To be able to deliver quality speech, you should feel very relaxed and peaceful. Nervousness may appear at some point of time to hamper your peace of mind and confidence, but with practice you will overcome this challenge.·        Preparation is ImportantThere are many people who lose confidence and have a fear of rejection when someone tells them to speak something on the stage. Most of the times, this fear is related to problems associated with either preparation or lack of content. To overcome this challenge, you need to prepare in advance by writing and practicing your script. A well-written and organized speech will be more impactful as compared to something which is without any preparation.﻿I am sure that all these mantras will help you to speak confidently without any hesitation. 

Learn to Speak confidently without any Hesitation

Are you someone who is thinking of attempting something but not able to do it? Whenever you try to achieve your goal, you have a fear of failure, which stops you. Then you have come to the right place. My name is Poulomi Bhattacharya and in this podcast, I will share with you three powerful strategies to overcome your fear of failure.The first strategy to overcome the fear of failure is to utilize the power of imagination and visualization. Now close your eyes and start imagining about things that you will get once you achieve your goal. For example, if you want to become a singer, close your eyes and imagine yourself singing in front of a large audience. Keep practicing this and you will see the power of imagination will start working in your favour. You will soon have no fear and you will be able to attempt to reach your goal.The second strategy to overcome this fear is to start doing positive affirmations. For example, if you want to become an entrepreneur, stand in front of a mirror and start saying, “I am a successful entrepreneur”, “I do not have any blockage”, “I am not afraid of failures”, and “I can overcome all challenges”. After doing this on a daily basis for a week, you will start showing positive signs of becoming an entrepreneur. Your mind will be more open to receive ideas that will help you grow in your field.The third strategy is to write down all the problems that you are facing at the current moment. Now try to find solutions to these problems. Sometimes, you will get ideas, sometimes you need to talk with your close friends to find the solutions. The best way to find the solution of your problem is by asking yourself a few questions:1.     Why I am facing these problems?2.     What is the root cause of my problems?3.     When these problems started?When you will ask yourself these questions, you will start finding the answers on your own accord. This will help you get down to the solutions. So these are my three strategies that will help you overcome your fear of failure.  

How to Overcome Fear of failure?

Check out my latest episode!The main goal of every person’s life in today’s world is to become successful as early as possible. But in this pursuit, they fail to achieve the desired results because of a lot of negativity in their life. To overcome this negativity, there is one secret technique that is utilized by wise men for eternity. My name is Poulomi Bhattacharya and I am doing this podcast to help you conquer negativity and self-rejection. I want to heal, help and motivate people with this secret technique of positive affirmations. Now the next question that will come to your mind is “What are positive affirmations and how they help us?” Speaking out some positive words and sentences while standing in front of the mirror is the process of positive affirmations. If you want to conquer any rejections, situations, or problems in your life and career, you should start doing these affirmations to become super powerful. For example, if you are facing blockage while writing down your thoughts, then you should say to yourself “I am a good writer, I have a lot of ideas and I can write in a flow”. Now if you will keep on doing this exercise throughout the day, one day you will start writing in a flow. By reciting these affirmations, you are commanding your mind to do the exact work that you want it to do. So, friends, positive affirmations are very powerful if they are applied in the right way. You can conquer any type of rejections or feelings of withdrawal with these. I will be launching a series of episodes where I will guide you how to do positive affirmations in different types of situations. These will help you achieve your goals quickly.

Check out my latest episode!The main goal of every person’s life in today’s world is to become successful as early as possible. But in this pursuit, they fail to achieve the desired results because of a lot of negativity in their life. To overcome this negativity, there is one secret technique that is utilized by wise men for eternity. My name is Poulomi Bhattacharya and I am doing this podcast to help you conquer negativity and self-rejection. I want to heal, help and motivate people with this secret technique of positive affirmations. Now the next question that will come to your mind is “What are positive affirmations and how they help us?” Speaking out some positive words and sentences while standing in front of the mirror is the process of positive affirmations. If you want to conquer any rejections, situations, or problems in your life and career, you should start doing these affirmations to become super powerful. For example, if you are facing blockage while writing down your thoughts, then you should say to yourself “I am a good writer, I have a lot of ideas and I can write in a flow”. Now if you will keep on doing this exercise throughout the day, one day you will start writing in a flow. By reciting these affirmations, you are commanding your mind to do the exact work that you want it to do. So, friends, positive affirmations are very powerful if they are applied in the right way. You can conquer any type of rejections or feelings of withdrawal with these. I will be launching a series of episodes where I will guide you how to do positive affirmations in different types of situations. These will help you achieve your goals quickly.

Episode 1: Utilizing Positive Affirmations to Achieve your Goals

This is my first podcast, please have fun listening and give feedback :) I will be launching a series of episodes where I will guide you how to do positive affirmations in different types of situations. These will help you achieve your goals quickly.

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Positive Affirmations

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