Lance Goede and Tara Carr discuss strategies to help maintain mental well-being during the COVID-19 pandemic. To contact the show e-mail: 10Cast@County10.com For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services. To contact the show, e-mail: 10cast@county10.com […]

Positively Mental with Lance Goede

Positively Mental #15: “Resiliency:” Maintaining mental health during the COVID-19 pandemic

Lance Goede and Tara Carr are back to discuss COVID-19 (Coronavirus) and how it may be impacting your mental health. They discuss strategies to maintain your mental well-being during isolation, connecting with your friends while still social distancing, and how to help others. To contact the show e-mail: 10Cast@County10.com For more episodes, click here, or subscribe to […]

Positively Mental #14: COVID-19 mental health and taking care of each other

Lance Goede and Tara Carr discuss Coronavirus (COVID-19) and how it may impact your mental health. They discuss some remedies for improving mental health even while self-isolating and how it may change our lives day-to-day in Wyoming. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is recorded and […]

Positively Mental #13: Coronavirus and how it impacts your mental health with Tara Carr

Nutrition obviously changes your physical health, but does it matter to your mental health, too? Instructor, nutrition expert, fitness instructor, and Lance’s wife, Kelly Goede joins the show to discuss all things nutrition and some tips on improving your diet for better mental and physical health. For more about Kelly’s company, Empowering You, click here. […]

Positively Mental #12: Nutrition and Wellness with Kelly Goede

Wyoming Counselor Lance Goede discusses the positive impact being outdoors can have on your mental, and overall, health. He’s joined by 10Cast hosts David Merrill and Patrick Edwards to discuss outdoor opportunities. David and Patrick host the RADCast Outdoors Podcast. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental […]

Positively Mental #11: Mental health in the great outdoors

Just how powerful do you think your mind is? How can your mind work for you and against you? Wyoming Counselor Lance Goede discusses on the latest Positively Mental Podcast. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made […]

Positively Mental #10: Mindset

Dick Lefevre from the Fremont County Suicide Prevention Task Force chats with Wyoming Counselor Lance Goede. They discuss suicide prevention, ways to help those with suicidal thoughts, and early warning signs. For more on the Fremont County Suicide Prevention Task Force, find them on Facebook here. For more episodes, click here, or subscribe to Positively Mental on […]

Positively Mental #9: Suicide Prevention with specialist Dick Lefevre

Professional Wyoming Counselor Lance Goede discusses Season Affective Disorder and ways to improve it this winter. Lance is joined by Fremont Counseling’s Shelley Wolfe to discuss S.A.D. and ways to help. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is […]

Positively Mental #8: Season Affective Disorder with Shelley Wolfe

Wyoming counselor Lance Goede discusses setting realistic resolutions for the new year, becoming more positive, and a variety of mental health issues. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services. To contact […]

Positively Mental #7: New year’s resolutions and goal setting

Central Wyoming College alum, Falon McCormick and Instructor of Film, Jeremy Nielsen, chat with Lance Goede. Falon recently won Best Wyoming Film with her 3-minute short called, ‘Addiction,’ at the 307 Film Festival in Laramie. It highlights struggles with methamphetamine. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling […]

Positively Mental #6: CWC film maker Falon McCormick and Instructor of Film Jeremy Nielsen

Positively Mental’s 5th episode features a discussion about disability awareness month. Host Lance Goede chats about dealing with a variety of disabilities, both temporary and long-term, diability insurance coverage, and rising medical costs. His guests are Callie Davis from the Wyoming Department of Vocational Rehabilitation and Emily Cosner the Disability Services Coordinator at Central Wyoming […]

Positively Mental #5: Disability Awareness Month with Callie Davis and Emily Cosner

Wyoming Counselor Lance Goede chats with Tara Carr and Barb Rogers on this week’s Positively Mental Podcast to discuss women’s mental health. Both discuss some of their own experiences and mental health struggles. Rogers is the author of, ‘A Borrowed Address’ which is available at Mr. D’s in Lander or Amazon. Positively Mental is recorded […]

Positively Mental #4: Women’s Mental Health with Tara Carr & Barb Rogers

Wyoming Counselor Lance Goede chats with Instructor of Psychology Joseph Fountain. Fountain teaches at Central Wyoming College in Riverton, he is a former United States Army officer and spent 25 years with the Seattle Police Department. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services. […]

Positively Mental #3: PTSD with guest Joseph Fountain, Psychology Instructor

Professional Fremont County Counselor Lance Goede discusses the impacts of depression and how to seek help. He also chats about October’s anti-bullying campaign. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services. To contact the show, e-mail: 10cast@county10.com For more Fremont County podcasts, like 10Cast […]

Positively Mental #2: Impacts of Depression

Lance Goede debuts 10Cast’s latest show, Positively Mental! Goede has been a licensed professional, award-winning, counselor in Wyoming for over 20 years. Goede works to inform, demystify, and help with mental health issues as well as explore the human mind. In episode one, Goede introduces the concept of the new show and discusses depression and […]

Positively Mental #1: Depression and suicide warning signs

Lance Goede, a Professional Counselor in Riverton, Wyoming discusses all areas of mental health and explores the human mind.

hubhopper

Positively Mental with Lance Goede

hubhopper