Listen to this episode before downloading or buying your new meditation app. Please visit www.farimajoya.com for the full blog post on this topic.  If you are interested to get access to my FREE meditation for Beginners video, please email farima [at] farimajoya.com.  Hope it helps.  Blessings,  Farima

Practical Spirituality

Will Meditation Apps Help To Meditate More?

This is the first episode. You'll hear a little bit about the host, Frima Joya, and the topic of this episode is to use ways to safely release your negative emotions, like fear, anxiety, stress, frustration, depression or loneliness instantly.  

Five Ways To Get Instant Emotional Release When You Are Stressed or Anxious

Discusses practical spirituality and it's application to our every day ordinary life to make life more meaningful and enjoyable.

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Practical Spirituality

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