Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Priyanka Nair

How to minimize overthinking?

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Visit www.sanitydaily.com for more --- Send in a voice message: https://anchor.fm/priyankajoshi/message

3 Ways To Enhance Self-Confidence

Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your thoughts. Visit www.sanitydaily.com for more, you can also connect with me at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Benefits of Journaling For Mental Wellness

Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels they would never get any better and no one will understand them. Leave your views or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Why Do People Don't Seek Help?

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at priyanka@sanitydaily.com or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series- Episode 9

Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt. Show some self-love. Self-love is not being selfish, it is self-preserving. Visit- www.sanitydaily.com Priyanka --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series- Episode 8

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more  --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series - Episode 7

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series - Episode 6

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series- Episode 5

What does your dream lfe look like? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series- Episode 4

Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series - Episode 3

Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series - Episode 2

If you could give one piece of advice to your younger self, what would you say? Discover yourself! Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com/ Instagram:priyankaj_blogger --- Send in a voice message: https://anchor.fm/priyankanair/message

Self-Discovery Series - Episode 1

If fighting this pandemic is one horrendous process then dealing with grief during lockdown is another level of pain and suffering for the ones who have lost their loved ones. Get in touch at priyanka@sanitydaily.com. Visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankanair/message

Dealing with grief during pandemic

I am a Mental Health Awareness Enthusiast. A wellness fanatic owning two blogs Sanity Daily & Virtual Siyahi. My blogs are medium to spread mental health awareness. This podcast is an attempt to reach maximum people and spread some words of love and care. Be Present, Be there. Be Aware. Priyanka Nair www.priyankaspen.com

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Priyanka Nair

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