One of the ingredients to a successful relationship is effective communication. We are not always taught how to communicate and as a result we don't always articulate ourselves or process information accurately. Tricia Sitemere, the CEO & Founder of CTRL Alt Delete. She help individuals find fulfillment – in career and LIFE. Tricia is the author: “I’m Sick of This Shit.” Visit her website and YouTube Channel to learn more about this dynamic lady. www.TriciaSitemere.com --- Support this podcast: https://anchor.fm/pinkgirlteaches/support

Project Real Love

Better Communication

On this episode, Relationship Therapist, Dr. Troy Watson, joins the discussion.  ways that you can improve the quality of your relationships. Don't allow society and culture to tell you that love real love does not exist. You can have a healthy love that respects you and loves you. Dr. Troy, shares some great tips to help improve your overall well being and lead you to your desired fulfillment. www.realloveandhappiness.com  --- Support this podcast: https://anchor.fm/pinkgirlteaches/support

Relationship Check Up

One of the things that I enjoy most about being a woman, is my femininity. It's a beautiful thing to walk confidently in who you are. However, many are not comfortable with this because of life experiences, religion and the opinions of society and culture. Frankly, it can be exhausting. Antoinette, joins me to discuss what it means to be , "Save, Sexy & Sensual." https://savedsexyandsensual.bigcartel.com Facebook Group" https://www.facebook.com/groups/2180497515595714 --- Support this podcast: https://anchor.fm/pinkgirlteaches/support

Saved, Sexy & Sensual

There is nothing quite refreshing as having a conversation with one of your Day 1's. Here is a peek of what friendship is to me. We hold each other accountable and to a standard to always do our best. Everybody needs a Vernelle in their life. www.instagram.com/nellydoesketo

Up Close & Personal - Special Edition

Have you ever been in a crowded room and felt completely lonely? Have you ever asked yourself why you are lonely? It's time to bring the focus back to you so that you can heal your emotional wounds. Just like happiness is something we experience internally, so is loneliness and for  you to begin to heal, you have to look within. Join me in this journey as I share some of my own experiences and one tool tool that began to shift my perspective.

Codependency & Loneliness

“They,” say that, one of the most important relationships that we will have, is with our same sex parent . The mother-daughter relationship has been known to have its ups and down which generally speaking, time, growth and life experiences strengthen the bond. What do you do when that’s not your story and all you have encountered is toxicity? Sharia’s Robertson, founder of “Unmotherfuck Yourself,” joins the conversation to help adult daughters impacted by maternal abuse. www.unmotherfuckyourself.com

Dysfunctional Mother-Daughter Relationships

Yeah, that's right we are talking about IT today. "Sexfluencer," sex blogger, sex toy matchmaker and blowjob coach Ashley, of "Sex With Ashley,"  joins the conversation. It's really not what you think but it's what you need to know, to help you begin to see your own desires as normal. Let's face it, in certain cultures, sex is still very much a taboo topic, yet it is absolutely part of everyday life. We are here to help change the negative narrative and help you see yourself as normal while enhancing your sexual journey. To book your own virtual party with Ashley, visit her website and definitely check out her social media. www.sexwithashley.com www.facebook.com/sexwithashley www.instagram.com/sexwithashley www.instagram.com/bedtanicals

Sex With Ashley

Let's tell the truth, after day 687,987,098 of quarantine, many people are asking, "how much longer?" The truth is that even though the discussion has shifted to slowly trying to open up the economy and create a new normal for us, there is purpose for each of us during this period. Your purpose doesn't have to reflect mine. That does not diminish either of us. Take the time to self reflect and find the your individual life meaning for this season that we are in. 

Purposefully Quarantined

Codependency, can generally be characterized by a person belonging to a dysfunctional, on-sided relationship, where one person relies on the other person pretty much meeting all their emotional needs. This episode seeks to uncover the underlying causes as well as provide you with anchoring thoughts to help you unlearn behaviors that were settled in childhood. YouTube: https://www.youtube.com/channel/UCSBTiC_ST3DUmD2DmOlBlvg?view_as=subscriber Email: pinkgirlteaches@gmail.com

Emotional Recovery For Codependent Behavior

Many of us, experience some type of childhood trauma that alters the way that we see ourselves. This fake identity, leads to destructive patterns that, if you do not do the work the work to heal, it will rob you of your desired fulfillment. The trailblazer, Carla Cannon openly discusses her journey of healing, self discovery and purpose. You can reach Carla at: www.carlacannon.com www.womenofstandard.org

Healing The Little Girl Within

When the abuser, cannot reach the victim, they seek out accomplices to do their dirty bidding. These accomplices are commonly known as, "Flying Monkeys." During this difficult time, some people are not safe at home. Their abuser, is employing flying monkeys to inflict additional abuse. ⛔️Could they be using you? ⛔️Are you a flying monkey? ⛔️How can you NOT participate in this abuse?  

Abuse By Proxy - Narc Detox Edition

Being quarantined with a narcissist can feel like a season of emotional warfare. You are literally stuck in the house, sharing space, a bed, meals and children with them. this can be a breeding ground for chaos. It's a battle of power and control and they will no doubt be projecting, gaslighting, triangulating and doing anything they can to get a reaction out of you. Stop, take a deep breathe and listen to this episode to get some pointers on how you can survive quarantine. YouTube: Project Real Love

Surviving Quarantine With A Narcissist

What do you do when you feel trapped in the house with your person? Like literally it feels as though you are on lock down. Now if you like them and have a healthy and secure relationship that is all good. What if that is not your reality. Here you are looking at this person day in and day out, searching for reasons to leave the house, but frankly you have no valid reason to leave the house. Join, "The Relationship Chick," and I in this episode as we share ways on how you can make this down time work for you.  IG: @therelationshipschick

Quarantine Love

I am not new to this but I am true to this! Today marks the podcast launch and so this special edition is just some of my “Pink Thoughts.” Thank you for your continued support ❤️

Allow Me To Reintroduce Myself!

Just in case you have never heard this term, let us break it down for you. Sabriya Reese CEO, mom and friend joins me so that we can chop up this trend.

Pickmeisha

The Project Real Love Podcast promotes a healthy image of love without compromise. It focuses on the whole person and aims to shatter myths about what love is and is not. There is no question too difficult to ask and no subject too taboo to touch on. Everything is fair game here. From: self love, sex, life after divorce, domestic violence and narcissist abuse just to mention a few. This is not the place to be bashful, let’s get to the heart of the things that hinder us from experiencing real love.

hubhopper

Project Real Love

hubhopper