Q & A The HEPAC Podcast

Episode 40: Season 6: Week 3(ish) of our Lockdown Podcast with our special guest (second time on the show) Bekah from LiveWell Bien Vivre

Episode 39: Season 6: Week 2 of our Lockdown Podcast with our special guest (second time on the show) Dr. Linda Dalpé

COMMUNITY MENTAL HEALTH CENTRE CONTACT INFORMATION 1-800-667-5005 http://www.chimohelpline.ca/ COORDONNÉES DU CENTRE COMMUNAUTAIRE DE SANTÉ MENTALE 1-800-667-5005 http://fr.chimohelpline.ca/

Episode 38: Season 6- Gill &Andrew talk about doing your best during COVID-19

Mars est le mois de la nutrition et les diététistes de la santé publique vous invitent à passer le mot ! Cette année, les diététistes vous diront qu'une alimentation saine est bien plus que de la nourriture! La campagne encourage les Canadiens à réfléchir non seulement à ce qu'ils mangent, mais aussi à la façon dont ils s'alimentent. Le mois de la nutrition est l'occasion de sensibiliser les gens au rôle important que joue l'alimentation dans notre vie quotidienne. Les diététistes de Santé publique ont préparé un concours sur les médias sociaux que vous pourrez partager afin de nous aider à promouvoir la saine alimentation des Néo-Brunswickois. Vous trouverez ci-joint l’affiche promotionnelle et les règlements du concours à partager sur vos réseaux sociaux (Facebook et Instagram). Vous pourrez également partager les publications Facebook et Instagram du Réseau de santé Vitalité et du Réseau de santé Horizon (disponible a partir du 1er mars). Pour obtenir plus d'informations sur le Mois de la nutrition, incluant un livre de recettes numérique, visitez : www.moisdelanutrition2020.ca Nous vous serions reconnaissants de bien vouloir remplir une brève évaluation des initiatives du Mois de la nutrition à cette adresse: https://fr.surveymonkey.com/r/5X3R8JV.

Episode 34: Bien plus que de la nourriture!

Hello! March is Nutrition Month and Public Health dietitians invite you to spread the word! This year dietitians are talking about how healthy eating is about so much More than Food! The campaign is encouraging Canadians to consider not only what they eat, but how they eat too. Nutrition Month provides an opportunity to promote awareness of the important role food plays in our daily lives. Public Health Dietitians have prepared a social media contest that you can share to help us promote healthy eating for New Brunswickers. Please find attached the promotional poster and contest rules to share on your social media (Facebook and Instagram). You can also share the contest by going to the Facebook or Instagram posts from Vitalité Health Network or Horizon Health Network (available March 1st). For more information on Nutrition Month, including a recipe e-book, visit: www.nutritionmonth2020.ca We would appreciate if you would be able to fill out a short evaluation of Nutrition Month initiatives at this address: https://www.surveymonkey.com/r/5385359.

Episode 34: Season 6- March is Nutrition Month

Chad Duplessie is the Manager of the Natoaganeg Community Food Centre- Pistamune'kemk on Eel Ground First Nation. He has been working in Wellness/Community Development for about 10 years and has worked with HEPAC in the past! Also he’s a city councilor for the city of Miramichi! The Natoaganeg Community Food Centre started about 2 years ago- it started originally through a universal school food program through the Natoaganeg school. They became registered with the Community Food Centres Canada last April and is the only Indigenous Community Food Centre in Canada.

Episode 33- First Nations Food Security

Sylvia Reentovich est consultante en bien-être auprès de la province du Nouveau-Brunswick. Elle travaille au sein de la branche du mieux-être du développement social chargée du bien-être. Elle travaille également à la promotion de la santé mentale dans tous les domaines. Au Nouveau-Brunswick, le travail sur la santé mentale porte principalement sur la théorie de l'autodétermination, qui affirme que nous avons 3 besoins psychologiques de base (Compétence / Autonomie / Relations) et qui est importante dans tous les aspects de notre vie. Il existe un lien entre les choix que nous faisons et l’environnement qui nous entoure, et la santé mentale dans nos environnements facilite les choix sains pour nous tous. Sylvia travaille actuellement à rassembler toutes sortes d’intervenants de la province autour d’une communauté de pratique pour la promotion de la santé mentale et la santé mentale. Top 3 de Sylvia: Endroit (s) favori: regarder le coucher de soleil sur la rivière Saint-Jean un soir d'été; Saint André; camper à Côte-à-Fabien à Kouchibouguac Nourriture préférée: Le pain et aussi la crème glacée (biscuits, crème et pépites de chocolat à la menthe également) et les légumes et les fruits, bien sûr. Activité préférée: Tenir les mains de ses enfants quand ils vont se promener Liens Self Determination Theory: https://selfdeterminationtheory.org/ Inspired and Well Toolkit: http://www.wellnessnb.ca/wp-content/uploads/2016/05/Mental-Fitness-for-Seniors-ToolKit-EN.pdf The stickers that Sylvia and Gill were talking about: https://www.etsy.com/uk/listing/177268147/novelty-japanese-sticker-assort-kawaii?show_sold_out_detail=1 Wellness: www.wellnessnb.ca and just search “Mental Fitness” Wellness on gnb: https://www2.gnb.ca/content/gnb/en/departments/social_development/wellness.html Sylvia’s webinar: Côte-à-Fabien campground: https://www.pc.gc.ca/en/pn-np/nb/kouchibouguac/activ/camping/avant-pays-front-country/coteafabien Zorbing: https://en.wikipedia.org/wiki/Zorbing

Episode 32: Saison 5 SANTÉ PSYCHOLOGIQUE, c’est avoir un sentiment positif par rapport à la façon dont on se sent, dont on pense et dont on agit, ce qui améliore notre capacité à profiter de la vie.

Sylvia Reentovich is a wellness consultant with the Province of New Brunswick working in the wellness branch of the department of social development, and works on promoting mental fitness across all areas. The work that is done in NB around mental fitness focuses on the Self Determination Theory, which claims that we have 3 basic psychological needs (Competence/Autonomy/Relatedness) and is important across all aspects of our lives. There’s a connection between the choices that we make and the environment around us, and mental fitness in our environments makes healthy choices easier for all of us. Sylvia is now working on bringing all kinds of stakeholders around the province together around a Community of Practice for mental health promotion and mental fitness. Sylvia’s Top 3: Favourite Place(s): Watching the sunset on the Saint John River on a summer evening; St. Andrews; camping at Côte-à-Fabien in Kouchibouguac Favourite food: Bread and also ice cream (cookies and cream and mint chocolate chip also) and vegetables and fruit, of course. Favourite activity: Holding her kids’ hands when they go for walks Links Self Determination Theory: https://selfdeterminationtheory.org/ Inspired and Well Toolkit: http://www.wellnessnb.ca/wp-content/uploads/2016/05/Mental-Fitness-for-Seniors-ToolKit-EN.pdf The stickers that Sylvia and Gill were talking about: https://www.etsy.com/uk/listing/177268147/novelty-japanese-sticker-assort-kawaii?show_sold_out_detail=1 Wellness: www.wellnessnb.ca and just search “Mental Fitness” Wellness on gnb: https://www2.gnb.ca/content/gnb/en/departments/social_development/wellness.html Sylvia’s webinar: Côte-à-Fabien campground: https://www.pc.gc.ca/en/pn-np/nb/kouchibouguac/activ/camping/avant-pays-front-country/coteafabien Zorbing: https://en.wikipedia.org/wiki/Zorbing

Episode 32: Season 5: Mental Fitness working on having a positive sense of how we feel, think and act.

Podcast Show Notes Marie-Pier Arsenault Marie-Pier Arsenault est originaire de la Gaspésie (Au Québec) et étudiante à l’Université de Moncton dans le programme de nutrition. Elle termine présentement sa dernière année d’étude en effectuant un stage dans la région de Campbellton. Les boissons sucrées sont toutes les boissons qui peuvent contribuer à un excès de sucres lorsqu’elles sont consommées sur une base régulière. Par exemple : - Boisson gazeuse - Les boissons sportives - Les boissons énergisantes - Les jus de fruits 100% pure - Laits et boissons d’origines végétales sucrés - L’eau aromatisée contenant des sucres ajoutés - Les autres boissons sucrées chaudes ou froides (Thé/café glacé) Malgré le fait que les jus de fuit pure à 100% et les divers laits et boisson de soya enrichies en sucres contiennent certains éléments nutritifs, leurs apports en sucres libres demeurent toutefois élevé, c’est pourquoi on doit limiter leur consommation. En 2015, les boissons sucrées représentaient les principales sources de sucres totaux dans l’alimentation des Canadiens. Limite recommandée en sucres libres : -Lignes directrice canadienne en matière d’alimentation : Les sucres libres devraient composer moins de 10% de l’apport énergétique total. - Organisation Mondiale de la Santé (OMS) : Recommande plutôt de viser un AET de 5% pour des bénéfices supplémentaires (Notamment pour diminuer les risques de caries dentaires) Les boissons sucrées font augmenter très rapidement notre apport en sucre, d’où l’importance de limiter leur consommation. Plusieurs études démontrent l’association entre les habitudes alimentaires malsaines, tels que la consommation de boissons sucrées et divers problèmes de santé. - Embonpoint/Obésité - Diabète de type 2 - Maladie chronique -Carie dentaire Selon un sondage publié dans le coup d’oeil 2017 : - Plus de 1 enfant sur 2 (Entre maternelle et 6e années) a bu des boissons sucrées non nutritives le jour précédent le sondage (Ce qui signifie que plus de la moitié des jeunes boit des boissons sucrées quotidiennement) -En plus, les enfants et les adolescents (entre 9-18 ans) sont le groupe d’âge ayant la consommation quotidienne moyenne la plus élevée

Episode 31: Saison 5 Les boissons sucrées sont toutes les boissons qui peuvent contribuer à un excès de sucres lorsqu’elles sont consommées sur une base régulière

HEPAC Podcast Show Notes- Bekah and Lesley Bekah Young and Lesley Duguay are 2 health coaches with Live Well/Bien Vivre in the Fredericton area (Bekah) and Saint John (Lesley). Bekah has a BSc in Kinesiology and Lesley has a background in Psychology and Health Promotion. They work one on one with individuals in their communities on different health and wellness goals, looking at different barriers and challenges, and connecting their clients with community resources. They work toward empowering their clients and help them try to figure out how to achieve their goals, using a coaching approach vs an expert approach. This helps build confidence and with sustainability. This is a free program for anyone over 19 in NB. Goals help with accountability and help with figuring out the details of the goal. Another important thing is quantifying your goal, and ensuring it is specific. Breaking down the goal into smaller pieces and smaller goals is also helpful; health coaches can help get into specifics and actionable items within that goal, breaking them down into smaller, more manageable pieces and also talk about logistics. Whatever you decide to do with a goal needs to come from you. One of the really common challenges this time of year is the weather, and the coaches work through those challenges- sometimes working WITH it instead of against it (so reframing walking outside to cross country skiing). It’s also really important in trying again- “getting back up” when you fall. The coaches don’t TELL their clients how to overcome their challenges, they want to help them identify those themselves and overcome them themselves. Clients have identified a few things as the most valuable parts of working with a coach: Increased confidence in their knowledge and abilities, increased self confidence, and increased self management skills. They also find value in the health coaches being an impartial person, who is not “too close” to their world, and value that the coaches meet clients where the client chooses, which makes for a non-judgmental environment. The coaches also address a confidentiality form and take privacy really seriously, which also helps clients feel more comfortable. You can connect with Live Well/Bien Vivre- there are 9 coaches around the province. Top 3: Bekah’s top 3: Favourite place: Devil’s Rock in Welsford and her parents’ camp Favourite food: Sushi and Cheese Favourite activity: Sports/hockey Lesley’s top 3: Favourite place: Anywhere she can take her dog on a walking trail, they try to pick a different location every week. They are hoping to check out the Midland Ice caves by Sussex! Favourite food: Seafood chowder Favourite activity: Yoga, specifically hot yoga Links Live Well/Bien Vivre: https://www.livewellbienvivre.ca/ Ice caves: http://www.hikingnb.ca/Trails/FundyEast/MidlandIce.html Raclette: https://en.wikipedia.org/wiki/Raclette Bekah’s FB Live Well/Bien Vivre Page: https://www.facebook.com/RYLWBV

Episode 30: Season 5: Health Coaches – The one where Gill and Andrew set some health and wellness goals

Notes sur le podcast de la CSAAP – Jasmine Leblanc Jasmine Leblanc est stagiaire en diététique. Elle travaille en santé publique, à Fredericton, par l’intermédiaire de l’Université de Moncton. Elle terminera son stage en juin 2019. L’alimentation intuitive, c’est rejeter toute la mentalité « régime » et manger des aliments que nous aimons... sans compromis! Il s’agit de reconnecter avec notre corps, d’écouter les signaux de faim et de satiété de notre corps et de rechercher une relation saine avec les aliments. Les 10 principes de l’alimentation intuitive : Rejeter la mentalité « régime »Satisfaire notre faim (manger quand on a faim)Faire la paix avec la nourriture (se donner la permission de manger ce que l’estomac désire)Mettre au défi la police de l’alimentation (arrêter d’écouter ceux et celles qui professent qu’il faut avoir honte de manger certains aliments et éliminer les pensées négatives entourant l’alimentation)Ressentir sa plénitude (noter les indices de satiété et arrêter de manger quand on est plein) Découvrir les facteurs de satisfaction (manger ce qu’on veut vraiment)Gérer les sentiments sans passer par la nourriture  Respecter son corps (accepter son corps comme il est)Faire de l’exercice : Sentir la différence (faire de l’exercice parce qu’on se sent bien quand on bouge, et non pas parce qu’on veut perdre du poids) Honorer sa santé : nutrition douce (manger sainement parce que c’est bon pour le corps et que cela nous fait nous sentir bien) Les 3 préférences de Jasmine : Endroit favori : Bennic : crèmerie de Dieppe Aliment favori : Crème glacée! Pas de menthe. La menthe, c’est pour le dentifrice seulement. Activité favorite : Macfit, à Dieppe Liens/Ressources : Alimentation intuitive : https://www.intuitiveeating.org/ Bennic : https://www.bennic.ca/ MacFit : https://www.facebook.com/pages/category/Martial-Arts-School/Macfit-Martial-Arts-Center-1467874550167872/ /506-866-8982 Et en français : Karine Gravel : www.karinegravel.com    

Episode 29: Saison 5 L’alimentation intuitive

HEPAC Podcast Show notes- Jasmine Leblanc Jasmine Leblanc is a dietetic intern working in Public Health in Fredericton, through the Université  de Moncton. She will be done her internship in June 2019. Intuitive eating is all about rejecting the whole dieting mentality and eating the foods you love without compromise! It’s about reconnecting with your body and listening to your body cues of hunger and fullness and working towards a healthy relationship with food. The 10 principles of intuitive eating: -Rejecting the diet mentality -Honor your hunger (eat when you’re hungry) -Make peace with food (so give yourself the permission to eat what your stomach desires) -Challenge the food police (stop listening to the voices that does shaming for eating a certain food and negative thoughts around food) -Feel your fullness (just like hunger, notice your body cues, when you are full and stop eating) -Discover the satisfaction factor (eat what you really want) -Cope with your feelings without using food -Respect your body (accept your body for the way it is) -Exercise: Feel the difference (do exercise not for weight-loss but because it feels good to get moving) -Honor your health: gentle nutrition (eat healthy because it’s good for your body and the way it makes you feel) Jasmine’s top 3: Favourite place: Bennic- local ice cream shop in Dieppe Favourite food: Ice cream! Not mint. Mint is for toothpaste only. Favourite activity: Macfit in Dieppe Links/Resources: Intuitive Eating: https://www.intuitiveeating.org/ Bennic: https://www.bennic.ca/ MacFit: https://www.facebook.com/pages/category/Martial-Arts-School/Macfit-Martial-Arts-Center-1467874550167872/[DHCU1]  And in French: Karine Gravel: www.karinegravel.com      [DHCU1]that facebook page is actually not being used anymore… Unfortunately but you could keep it if they have questions I believe they could still get in touch with Sylvie the trainer that way… I will ask Sylvie about the best way to contact Macfit or even see if she could take the time to update the FB page and I’ll let you know (address is wrong, etc)

Episode 29: Season 5: Intuitive eating – I really do like cake (sometimes)

Stéphanie Ward, Ph. D., est professeure à l’Université de Moncton et diététiste immatriculée. Elle s’intéresse depuis toujours à la nutrition pédiatrique, mais son intervention en nutrition chez les enfants d’âge préscolaire (moins de cinq ans) a commencé dans le cadre de ses travaux de doctorat. De façon plus particulière, elle a travaillé à l’initiative Healthy Start / Départ santé qui se déroule en Saskatchewan. En sol néo-brunswickois, elle a étudié les mesures à prendre pour influencer les comportements de saine alimentation et d’activité physique des tout-petits, y compris les facteurs qui ont une incidence sur cette population. Au Nouveau-Brunswick, on examine actuellement la possibilité d’instaurer une politique de nutrition dans les centres de la petite enfance, un peu comme ce qui se fait ailleurs au pays. De nombreux comportements alimentaires et d’activité physique commencent durant les cinq premières années de la vie et leur influence se fait sentir toute la vie durant. Voilà pourquoi il est si important de commencer dès un jeune âge. Les parents ont souvent de la difficulté à faire bien manger leurs jeunes enfants. Lorsqu’on fait la promotion d’habitudes saines dans les centres de la petite enfance, on facilite l’adoption de comportements sains en matière d’alimentation et d’activité physique. Les éducatrices qui enseignent la nutrition et l’activité physique, même dans un contexte non structuré, influencent la façon dont les enfants mangent et jouent. Les politiques et l’éducation facilitent le « comment » et le « pourquoi ». Elles donnent aussi aux centres de la petite enfance une orientation pour la promotion de comportements sains et la création d’un environnement sain. Les Top 3 de Steph Endroit préféré : St Andrews Aliment préféré : chocolat Activité préférée : course ou yoga

Episode 28: Saison 5 la possibilité d’instaurer une politique de nutrition dans les centres de la petite enfance

Dr. Stephanie Ward is a professor at Université de Moncton and a Registered Dietitian. She’s always had an interest in pediatric nutrition, but her involvement in preschool nutrition (anything below 5) started with her PhD work with Healthy Start/Depart Santé project that’s happening in Saskatchewan and NB looking at how to impact healthy eating behaviours and physical activity in preschool kids, including the factors that have an impact in this population. In NB they are looking at the possibility of a nutrition policy in child care centres, similar to what’s happening across the country as well. A lot of eating and physical activity behaviours start in the first 5 years of life and influence the rest of the lifespan which is why it’s so important to start young. Parents often have a hard time getting kids to eat well in those early years. When healthy behaviours are promoted in child care centres, that can help make healthy eating and physical activity behaviours easier. When educators provide nutrition and physical activity education, even in an informal setting, that has an impact on how kids eat and play. Policy and education help with the how and why, and helps guide the child care centres in promoting healthy behaviours and creating a healthy environment. Steph’s top 3: Favourite place: St Andrews Favourite food: Chocolate Favourite activity: Running or Yoga!

Episode 28: Season 5 – The possibility of a nutrition policy in child care centres

HEPAC Podcast Show Notes Jill Van Horne Jill Van Horne is the network development coordinator for Our Food Southeast and also the co-chair for the provincial food security network, Food For All NB. Our food SENB supports the food movement in Westmoreland, Albert and Kent Counties. They promote working together, sharing knowledge, cultivating food initiatives and growing connections to make easier, fair and more sustainable food access a reality for everybody. Our Food Southeast got started in 2011 when the Westmoreland-Albert Community Inclusion network had a community conversation and food security needs werehighlighted. A volunteer action committee came together with a shared vision and a coordinator was hired. They were able to help leverage about a million dollars forfood work since 2011 between grants, resources, and in-kind contributions. In 2014, the Ecology Action Centre’s Our Food Projectput out a request for proposals (RFP) to food actors outside of Nova Scotia , which was a great match with what was going on already. The Westmorland-Albert Food Security Action Group (WAFSAG) connected with Pays de Cocagne sustainable development group and Foods of the Fundy Valley and were successful in winning the RFP. In 2017, what was formerly known as WAFSAG has entered into the3rd and final phase of funding /partnership with the Ecology Action Centre which continues until 2020. Jill’s top 3: Favourite Place in NB: Castalia Marsh retreat in Grand MananFavourite food: Bulgogi Favourite activity: Playing her guitar! LinksOur Food SENB: http://www.ourfoodsenb.ca/en/ Ecology Action Centre: https://ecologyaction.ca/ The Southeast NB Regional Food Pledge: http://www.ourfoodsenb.ca/en/take-the-pledge/ Pays de Cocagne Sustainable Development Group: https://ecopaysdecocagne.ca/en/ Foods of the Fundy Valley : https://foodsofthefundyvalley.ca/ NB Health Council (Food Security Stats): https://www.nbhc.ca/ Food For All NB: www.foodforallnb.ca Adventures in Local Food (Our Food Project/Our Food SENB blog):  https://adventuresinlocalfood.com/Where Jill learned about the magic of having worms: https://thecompostess.com/2015/04/03/compost-city-book/Castalia Marsh Retreat: https://www.castaliamarsh.com/Good Korean restaurant in Halifax: https://www.facebook.com/halifaxbbq/ (I think?? Andrew? Confirm/deny?)

Episode 25: Season – The one where we talk about Our Food Southeast

Welcome to the “Q & A: The HEPAC Podcast”. Get ready to hear the back stories on some of the rad wellness initiatives happening around New Brunswick, reasons why you shouldn’t depend on celebs for diet advice, and why getting your kids moving. Tune in for up to date information from experts from around the province in both of our official languages while you’re out for a walk or commuting to work. Stay connected while you’re staying active with your hosts Andrew Holloway and Gillian Salmon.

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Q & A The HEPAC Podcast

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