Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.

Ready Set Mindful

Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset

Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.Remember to Subscribe and leave us a comment if you enjoy the show!

Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Carrie discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.Thanks for listening! Enjoy!

Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Carrie and bill talk about the mental health challenges that many athletes face both on and off the court.

Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face

 Settle in as Carrie Beck, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you. In this episode Carrie shares some of her own personal journey through athletic injuries and transitions to wellness and recovery. Ready Set Mindful is committed to helping athletes and high performers who want to explore how mental wellness can help decrease their stress and not only optimize their performance but enhance their overall wellbeing. If you are interested in learning more about Ready Set Mindful and the work we do with athletes, check us out on readysetmindful.com.Remember to SUBSCRIBE. Happy listening!

Welcome to Ready Set Mindful

Ready Set Mindful is a weekly conversation with some of the leading experts and athletes within the realm of wellness. Carrie Beck, founder of Ready Set Mindful, sits down with some of the most inspirational, cutting-edge thinkers, wellness professionals and elite athletes. Dialogue ranges from topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear an authentic conversation from week to week as Carrie shares the wellness journey, including challenges and wins, of each guest. Get ready to cultivate a growth mindset.

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Ready Set Mindful

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