When the lockdown came because of the global coronavirus pandemic and so many of us couldn't attend our regular meetings, what did we do? Fall apart? Drink? Binge? I think not. Listen to what I observed. Music by Kevin MacLeod

Real Good Recovery Podcast

Rocking Recovery During Pandemic Lockdown

I was already 10 years in recovery in 1992 or 1993 when I went to my first 10-day silent meditation retreat. I had no idea what I was getting into. I just wanted 10 days of "society" not bugging me. I would find out the cause of my troubles. And guess what? It wasn't society. Music by Kevin MacLeod

My First 10-Day Silent Meditation Retreat: I Wanted to RUN AWAY Every Second!

Anyone who is truly in recovery has reached out for help, usually in a moment of complete desperation. This is important. This is vital to real good recovery. We have to, from the depths of our souls, call out in defeat and ask for help. Enabling addicts so that desperation never arrives might be denying them the opportunity to recover. Blessed are those who call out in the dark night of the soul: Help me! That's when it all starts to turn around. Music by Kevin MacLeod

Blessed Are the Broken Who Reach Out for Help

Early on, I thought life had to be made up of hard, back-breaking work, or work that bored me, or work that stifled my creativity. I had no idea my income-producing work, or my service in the recovery communities, could be so fun and fulfilling and in sync with my true nature. But first, I had to get to know myself. Who am I? What do I like? What am I good at? Those were my questions to answer. Music by Kevin MacLeod

Service and Self Knowledge: How to Find the Work or Service Position Just Right for You

Getting into recovery means giving up the thing that made life bearable. But that thing eventually made life unbearable. If we give that up, are we sentenced to a life of dull boredom, killing time until death takes us? I think not! Life after recovery, if it's real good recovery, can be extremely fun, satisfying, and delightful.

Can We Have FUN in Recovery?

When I first got into recovery at age 28 (after hitting bottom at age 24), I decided that I had to use everything that happened to me as an opportunity to help others. No longer would my dark times be merely something to survive. They would become the energy of my writing life. This was one of those times. Music by Kevin MacLeod

Praying to Remember: A Poem About Depression

For a naturally healthy person, self care is the norm. For me, self care is a radical idea. Who am I—a person who felt like a nothing earlier in life—to have needs and to get those needs met? It may seem like an inconvenient truth that I have needs. But I also have the power, thanks to my recovery, to get those needs met. Listen to how it all went down. Music by Kevin MacLeod

Radical Self Care

I've known for a while that the time I spend on Facebook during work hours is affecting my life in a negative way. It wasn't until I read a book titled "Deep Work" by Cal Newport that I realized how my addictive personality fed into the Facebook business model. I devised a method to break the addiction. Music by Kevin MacLeon

Breaking My Facebook Addiction

I didn't know this before I got into recovery, but I desperately need solitude in the morning. I say I'm desperate for it, rather than I would "prefer" to have solitude in the morning. It's the difference between me being a sick and scattered person, or me being a centered and functioning person. I exert tremendous willpower to get what I need in this case.   Music by Kevin MacLeon

Why I Desperately Need Solitude in the Morning

As usual, my early beliefs were totally backwards. I thought that if you were awesome, you had to be arrogant. How wrong I was.

Awesome and Arrogant: Two Peas in a Pod?

Over the decades of my recovery from addictions, I've developed many strategies and tools I use to get me through hard times, when tragedy or catastrophe strikes. During those times, it's not possible or practical to develop a spiritual practice or to learn tools like meditation and journaling. Hopefully this episode will be an encouragement to get ready now for hard times ahead.

Get Ready Now for Catastrophe Later On

It's part of the human experience to feel hurt and rejected by other people. When we are born into dysfunctional or addicted or hurtful families, we probably feel this more often than do most people. Before real good recovery, I spent my energy in misery and resentment. But deep into recovery, I take actions to help myself through these situations. I have a "tool kit" of practices and strategies that I use to help me process what just happened, and come through it with peace and empowerment. Follow along as I work through the hurt without picking up my addictive behaviors.

When People Disappoint Us

Because of my early history, where people who should have been loving and kind were not, I sometimes get confused about who I should go to for love and support. This exercise gives me a graphic tool to approach life with a clear mind.

Circle of Safety—Draw Your Own

I know I need to make amends to others for wrongs done. I need to clean up my side of the street so I can live in peace and without guilt or shame. But I probably hurt myself most in my addictions. How do I make amends to myself? Here are some thoughts. This episode touches upon: Stopping the addictive behavior. Doing and sharing an inventory. Being true to myself. 

Making Amends to Myself: What to Do After the Addiction Is Arrested

What happens when you're entering into a situation and you don't know the outcome? Are you excited to see what happens? Or are you stressed by the very fact of not knowing? I tend toward the latter. I noticed my stress level as I was approaching a new campground and didn't know what site I would end up in. I would rather have some faith. Join me as I work through it.

Dealing With the Unknown

Once you are no longer in the grip of active addiction -- from alcohol or drugs or food or obsessive behaviors -- the misery may remain. This podcast discusses the many ways we can go from suffering to thriving. These ideas put to work can bring about real good recovery. It's a happy, fulfilling way to live.

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Real Good Recovery Podcast

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