Humans are prone to mistakes in thinking. Do you know your tripping points? music license: Envato

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Better Decisions

Day-to-day biomechanics and workplace posture may be killing your sleep.

Pain and Your Sleep

Mindset exercise The world is a critical place. Many of your friends and family will judge your actions.  How do you respond?

Can You Master This?

Set your life up for success. Follow the principles of mise en place and the application to non-cooking areas if life produces results.

Mise en place application

Life leaves clues. Are you tuned in to learn the lesson? Time remains the most valuable asset any of us has

Have You Learned The Lesson

Human nature is often to assume the worst. Labeling behaviors and events in direct relation to you is often a false assumption.  Turn off the presumption filter. It's not about you.

It's Never About You

Perhaps the old way is in fact the better way. Accepting the Old Guard Putting pride and prejudice aside and excepting with gratitude the wisdom and tribulations of those are long past   License through Envato Elements

Gratitude For The Old Guard

A clear understanding between the differences of what one puts in their bodies is critical to health and longevity

Mis-Takes With Peppers

The smell of nature can do more than lift you spirits.

Bathing In Flow

Conscious Competence is vastly different than unconscious incompetence. Know what you know well and seek counsel otherwise.

Expert Enough?

Resilience is a skill/mindset worthy of developing to cultivate the future of one's dreams.

Developing Resilience

The concept of fasting is been around for millennia. It dates back to biblical times and today's guest, Tyler Inloes, a fitness expert in California shares tips on how to get quick results from fasting. Visit: TylerInloes.com for more.

Fasting For Results

Two novel technologies showing great promise in the battle against aging.

Could This Be The End Of Aging?

Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies and the science behind getting the most from life.

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