All of my work revolves around this concept of "Recovering To." Without hesitation, I believe that if we can each recover ourselves and stop living under the influence of others we will not only live amazing lives, we will contribute, love, inspire, and support everyone around us without even trying. Doing that will also help us naturally evade unnecessary conflict, stress, and health problems. But we first have to recognize where we are being influenced.  I have been doing this work for a long time now, not that I am done, I have a lot of things that I still live under the influence of, however, I have been in the cycle of questioning and being curious for such a long time it is not easy to pick apart and express.  I am talking with @laurs_worldofsobriety today because she is much closer to the source of the transition into "Recovering To" and I wanted to present the things that come with that transition. the fears, the anxiety, all the things we have to face in moving into a healthy direction.  I always want to emphasize that sobriety is a beverage choice. It might be a very difficult one to make, and I am very proud of you for making it, but at the end of the day, it is simply a beverage choice. Recovery is what you choose to do with that and how you want to proceed in your recovery is your choice and I wish you the best, whatever that choice is. When we are in recovery, we want to examine if there is a destination, or goal we are looking to achieve. Laurie hosts Laur's World, an interview series of people recovering Out Loud https://www.youtube.com/channel/UC7Qugr1ff5KeEa9fBkFNONA you can also find her on Instagram @Laurs_WorldOfSobriety If you are a parent or the adult child of a parent you are caring for or if you are a professional caregiver in any field, you face the very real threat of burnout nipping at your heels every day. This podcast can help you take a step back from that and get a wider perspective but working with me on a 4 session Recover Yourself package can finally put to bed any fear of burning out. Once you know how to recover yourself out of any situation, you’ll begin to gain more with every little thing you give. You’ll become unshakable and avoid conflict and stress without even knowing they were an option. As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. These start with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/ o Patreon https://www.patreon.com/RecoverYourself o Instagram https://www.instagram.com/martinjon/ o Facebook https://www.facebook.com/MartinJonRecoveryMentor o LinkedIn https://www.linkedin.com/in/martinjonarts/ o Link Tree https://linktr.ee/martinjon o Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

Recover Yourself

Moving into "Recovering To"

In this episode With Jenna Velez, she mentions the phrase “Post Traumatic Growth” which I had not yet heard in my travels. It is such a great phrase for many of my experiences, because, yes, I have experienced trauma, but it was that trauma that I grew through. That is not to say I want others to experience that trauma as well but we, all of us on this planet, have resilience. In a recent episode with Ken Bain he mentioned that we punish people who try but have not yet succeeded. I mention that to say that if we are currently traumatized we are simply in a state of having not yet succeeded in overcoming it, not that we never will. We often write off people who have experienced and struggled with trauma, even ourselves. We can so easily not take into account the depth of resilience we have within ourselves. It is something I have addressed in many episodes and I cannot believe the will be the last either. Jenna applies her trade at The Mental Health Association of Westchester Inc and hosts the Surfacing – The Meaning in the Story podcast https://podcasts.apple.com/us/podcast/surfacing-the-meaning-in-the-story/id1553150810I was grateful to be a guest on that which you can find here https://podcasts.apple.com/us/podcast/recovering-to-with-guest-martinjon-recovery-mentor/id1553150810?i=1000534658040 You can find more information on MHAWestchester at www.mhawestchester.orgor follow them on social media Facebook: The Mental Health Association of Westchester (@mhawestchesterny) Twitter: @MHAWestchester LinkedIn: The Mental Health Association of Westchester Inc. Instagram: @mhawestchester As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. These start with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/ Patreon https://www.patreon.com/RecoverYourself Instagram https://www.instagram.com/martinjon/ Facebook https://www.facebook.com/MartinJonRecoveryMentor LinkedIn https://www.linkedin.com/in/martinjonarts/ Anchor https://anchor.fm/martinjon Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611 Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178 Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

You Are All That You Go Through

The system of treatment as it relates to substance use has not followed the research. There is no other way to put it. If we were to examine the system related to its actions and the outcomes they claim to desire we can easily see that the system has a problem. It is not acting appropriately and continuing to perpetuate problems.    This is not only the case for the addiction treatment world, unfortunately. We have already seen this play out in education, in my interview with Ken Bain, and in Criminal justice, in my interviews with James Kimmel and Tio Hardiman. We have systems that, although loud, have not followed the research in any way and are continuing to pull the wool over our eyes about their effectiveness.    Terry applies his trade at Above and Beyond here in Chicago. It is the only place that I would ever blindly support because I know they respect their position in the community. Too many treatment centers get blind support because most people just assume that they are being set up to help, unfortunately, that is not often the case. This is not due to malintent, but when you go out into the world wanting to help, the amount of help you can give is endless, daunting, and no matter what you do there will always be more.    When we experience that endless void of things to do, we will burn out. To avoid that, we look to easy solutions like abstinence. Since abstinence can be tested it is the litmus test for so many. Quality though, cannot be measured so it quickly gets overlooked as a metric. I am sure there are great centers all across the United States but more often than not the treatment center around the corner from you is not helping people but continuing to contribute to a diseased system that has erroneously label people diseased.   This is a recent article by Terry http://better.net/chicago/life/health/the-nature-of-addiction-you-dont-get-addicted-to-the-drug-you-get-addicted-to-the-experience/   As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/   The Recover Yourself approach is a path to your total wellness: Physical, Emotional, and Spiritual (however you define that). If you have pain or a major diagnosis, spiritual misgivings, or are easily emotionally disrupted, you are not whole. We give up on ourselves so easily. As children, we lived under the influence of our parents and that, for many, continues from one relationship to another. There is a you that you will be, which you have never known, that you can Recover To. Contact me when you are ready to step into that. Support me financially through Venmo: MartinJon_Garcia Find me on Instagram @MartinJon --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

Healthy People in a Diseased System

NAD is a supplement. Similar to testosterone, if we are not producing enough, we want to supplement it. Well, NAD enhances the ability of Vitamin B3 to support cellular healing in the body. This is a naturally occurring element in the body in which production can decrease for several reasons. Substance abuse or any abuse the body suffers could potentially erode the production of this in our body, as well as aging. I am talking with Mike Godfrey and Stephanie Rose who are working together on a research project entitled “Perceptions of Mental Health and Recovery after Receiving NAD Treatment: A different Approach for Recovery and Withdrawal.” Although I do not support an abstinent-only approach, NAD seems to be a route for those that want abstinence. Withdrawal is painful no matter how you slice it, and when it comes to stimulants there has previously been no help, or harm-reductive approach, to detoxing. NAD is not only being used to detox people from stimulants but for those who are ready to leave their MAT (suboxone/methadone) behind, as well as alcohol. Not everyone is going to want to move into abstinence but for those that are interested in that route, NAD seems to get people to a place where they can step into sobriety with a mind that is thinking clearer than otherwise would be possible. Since doing this interview I have been taking NAD, I have not experienced any noticeable shift in my thinking or behaving. However, it should be noted that I didn’t take any tests to see the level of NAD I was producing, so it very well may have been a wash. I do have an MRI coming up in Dec for my MS, if I have significant shrinking in my legions or if it aids in any way I can detect, I will definitely let you know. The center doing the research is Incura in North Little Rock Arkansas. https://incura.life/ @incura.life on Instagram Dr. Stephanie Rose bio https://uca.edu/healthsci/facultystaff/rose/ Questions: Would you try NAD if you were in a position to face detoxing? Where do you see NAD treatment, taking the information you have heard here, being able to offer benefit. Is NAD offered in your treatment facility? The Recover Yourself approach is a path to your total wellness: Physical, Emotional, and Spiritual (however you define that). If you have pain or a major diagnosis, spiritual misgivings, or are easily emotionally disrupted, you are not whole. We give up on ourselves so easily. As children, we lived under the influence of our parents and that, for many, continues from one relationship to another. There is a you that you will be, which you have never known, that you can Recover To. Contact me when you are ready to step into that. o Patreon https://www.patreon.com/RecoverYourself o Instagram https://www.instagram.com/martinjon/ o Facebook https://www.facebook.com/MartinJonRecoveryMentor o LinkedIn https://www.linkedin.com/in/martinjonarts/ o Link Tree https://linktr.ee/martinjon o Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

NAD a Fast Track to Clear Thinking

Harm Reduction is exactly what it sounds like, the desire to reduce harm. If you are not actively wanting to do harm there is no reason to oppose the ideas around harm reduction. We are looking to have a system that treats people with more respect than it currently does. Does that mean when we get you to treat people better, we will stop, no it doesn’t. Because when you treat people a little better, we will ask you to once again reevaluate and treat people even better than that.   Maia mentions in this episode 2 things I want to point to specifically.    1. That to practice harm reduction we have to look at risks in context and identify what harms we are looking to reduce.   2. If you are treating someone with respect and dignity you are practicing harm reduction.  Maia Szalavitz is the author of 3 books Help at Any Cost: How the Troubled Teen Industry Cons Parents and Hurts Kids, Unbroken Brain:  A Revolutionary New Way of Understanding Addiction, and her latest from Hachette Go Undoing Drugs:  The Untold Story of Harm Reduction and the Future of Addiction.   Maia Szalavitz is the author of 3 books Help at Any Cost: How the Troubled Teen Industry Cons Parents and Hurts Kids Unbroken Brain:  A Revolutionary New Way of Understanding Addiction and her latest from Hachette GoUndoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction Questions for treatment center groups  1. What are the rules you have around for yourself around using your DOC? How do those rules affect how you have treated others in respect to relationships similar to that which you have to your DOC? Can you approach that in a more respectful way? 2. What are the rules of your treatment center around intoxication? How does that affect your relationship with your treatment center?   3. How have you been treated on your journey into recovery? What aspects of that were most helpful? Least helpful? Why?   o Patreon https://www.patreon.com/RecoverYourself o Instagram https://www.instagram.com/martinjon/ o Facebook https://www.facebook.com/MartinJonRecoveryMentor o LinkedIn https://www.linkedin.com/in/martinjonarts/ o Anchor https://anchor.fm/martinjon   o Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611 o Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178 o Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself   o Link Tree https://linktr.ee/martinjon o Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

Harm Reduction

I did bad in school. It’s no secret, but that experience kept me from seeking higher education. I also lived many years denying my own intelligence in an attempt to not have to face the pain of not fitting in. Many of you may know I do not enjoy reading, that is not an easy thing to own about oneself while surrounded by readers. It should be said that those who I surrounded myself with did love me, but it was my perceptions and fears that kept me from receiving it. All of that was because I was afraid I still didn’t fit in, that I was still a failure. ENTER SUPER COURSES: I was introduced to the work of Ken Bain through an article he wrote in The Chronicle of Higher Education entitled The Future of Teaching (https://www.chronicle.com/article/why-post-pandemic-your-campus-needs-more-super-courses) The interesting thing about this article and “Super Courses” Ken’s book that I immediately listened to, is that it spelled out my learning process. In a nutshell, it promotes the idea of failing and trying again, and again. I love learning but I would never go into a classroom again. My life is a Super Course and I drive it forward every day. This podcast is a Super Course on recovery. I have covered huge aspects of the topic ranging from personal experiences to causes, concepts, and conditions. We have covered the science, and now the contributions of education, and in upcoming episodes new ideas around harm reduction and care. And, all the while, asking the big question, “How, and what, do we Recover?” There is obviously no answer to that but there is information that will help you get curious about it, and that is what I want to do, help you be more curious. Kenis president of the Best Teachers Institute, a historian, and a learning researcher. His latest book is Super Courses: The Future of Teaching and Learning, published this year by Princeton University Press. He is on Twitter @KenBain1 In June Ken, and Super Courses will take center stage at the 25th annual Best Teachers Institute program, more details here http://www.bestteachersinstitute.org/summer-institute Get your copy of Super Courses here https://www.amazon.com/Super-Courses-Teaching-Learning-Scholars/dp/0691185468 As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out. QUESTIONS: How did you do in school? How did that effect your ability to continue learning outside of school? Do you learn differently than school had shown you how to learn? How might a Super Course approach have helped you in school? Patreon https://www.patreon.com/RecoverYourself Instagram https://www.instagram.com/martinjon/ Facebook https://www.facebook.com/MartinJonRecoveryMentor LinkedIn https://www.linkedin.com/in/martinjonarts/ Anchor https://anchor.fm/martinjon Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611 Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178 Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself Link Tree https://linktr.ee/martinjon Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

Super Courses: The Beginning of the End of Stigma

In this episode, I am speaking with Judy Grisel about the A and B processes. And this is something we all have to face. Have you ever drunk coffee to feel more awake and then, when it wears off you are more tired? That is the A and B process at work. The thing is though, as you hear in our conversation, that after a time, and increased use or abuse, the A process has to be used consistently just to feel normal. So, if you have been drinking coffee every morning for years it is likely that you, like Judy, will have to continue to drink coffee every day just to feel normal, because otherwise, you’ll feel like crap.  Judy Grisel, Ph.D., is an internationally recognized behavioral neuroscientist with expertise in pharmacology and genetics whose research focuses on determining the neural liability toward drug addiction. Her laboratory at Bucknell University is especially interested in identifying innate factors that influence the rewarding effects of abused drugs because initial sensitivity predicts disordered use. Recent work has focused on the role of endogenous opiate neurotransmission in sex differences in binge alcohol drinking. Professor Grisel teaches General Psychology, Introduction to Neuroscience, Psychopharmacology, Neuroethics, Behavioral Neuroscience, and Clinical Neuroscience, and author of Never Enough: The Neuroscience and Experience of Addiction, a New York Times bestseller and NB Book of the Month.  Opponent Process Theory https://615f2205-b9ed-4547-8ec9-9f1729f471a4.usrfiles.com/ugd/615f22_280363794a7c467387404bca7d9c2c29.pdf  Science Plays the Long Game https://615f2205-b9ed-4547-8ec9-9f1729f471a4.usrfiles.com/ugd/615f22_ff3dea45daef4b87a26a50731f4fb484.pdf JAMA Article https://615f2205-b9ed-4547-8ec9-9f1729f471a4.usrfiles.com/ugd/615f22_ce27f6893e624d30bd2f7d6141d9f7a4.pdf  Judy’s Bucknell Website with talks and other in support content: https://www.bucknell.edu/fac-staff/judy-grisel  Scientific Publications by Judy: https://pubmed.ncbi.nlm.nih.gov/?sort=date&size=50&term=Grisel+JE&cauthor_id=32315606  Never Enough https://www.amazon.com/Never-Enough-Neuroscience-Experience-Addiction/dp/0385542844  I encourage any and all of you to reach out to Judy directly with questions at j.grisel@bucknell.edu If you are a parent or the adult child of a parent you are caring for or if you are a professional caregiver in any field, you face the very real threat of burnout nipping at your heels every day. This podcast can help you take a step back from that and get a wider perspective but working with me on a 4 session Recover Yourself package can finally put to bed any fear of burning out. Once you know how to recover yourself out of any situation, you’ll begin to gain more with every little thing you give. You’ll become unshakable and avoid conflict and stress without even knowing they were an option. As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/ --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

A and B Brain Processes: The Breadth and Debt of Addiction

This episode is for Caregivers. If you are a parent, or a child caring for an elderly parent, a counselor, clinician, or even a sibling, this episode unpacks so much of the complex backdrop of caregiving. Over the past year, we have seen those in our lives who have usually been the most resistant, get taxed to their limit. This is because the normal resilient load has been multiplied, not only by more people but by more problems as well.    As the world gets taxed, and it gets increasingly difficult to avoid that we are physically, emotionally, and spiritually taxed to an unhealthy degree, those who are in the caring roles need to start getting recognized. There is no way around it those who care about burnout and fatigue are neither being thanked or adequately compensated for what they are offering the world, and that needs to change.   My guest this week is Dr. Eboni I. Green, a registered nurse, and family caregiver. She holds a Ph.D. in human services, with a specialization in health care administration. Green has contributed to several publications and given presentations that focus on training, assessing, and supporting caregivers throughout their caregiving journeys. Green is a published author and has written three books focusing on family caregiving: At the Heart of the Matter Caregiving in the New Millennium, and Reflections from the Soul.   If you are interested in the Emma Tool mentioned in this episode you can find it here https://emma.caregiversupportservices.com/index.asp   If you are a parent or the adult child of a parent you are caring for or if you are a professional caregiver in any field, you face the very real threat of burnout nipping at your heels every day. This podcast can help you take a step back from that and get a wider perspective but working with me on a 4 session Recover Yourself package can finally put to bed any fear of burning out. Once you know how to recover yourself out of any situation, you’ll begin to gain more with every little thing you give. You’ll become unshakable and avoid conflict and stress without even knowing they were an option.    As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/   o Patreon https://www.patreon.com/RecoverYourself o Instagram https://www.instagram.com/martinjon/  o Facebook https://www.facebook.com/MartinJonRecoveryMentor o LinkedIn https://www.linkedin.com/in/martinjonarts/  o Anchor https://anchor.fm/martinjon  o Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611  o Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178  o Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself  o Link Tree https://linktr.ee/martinjon  o Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

Resilience Fatigue

Energy is all around us and we interact with it at every turn, in every moment. There are things that energetically lift us and other things that weigh us down. How we interact with energy is one thing we can look at whenever we experience any sort of malady we can think of, even being a victim. This week I am talking with Dr. Marina Kostina about the energy of the choices we make. If everything we do has an energy cost associated with it then every choice, we make is filled with potential and if we can make better energetic choices we can move in a better direction. We all follow energy but sometimes when that disrupts follow our “rules” it can feel quite uncomfortable, and thus we turn from feeling though it and act upon it. Questions: 1. Where have you interacted with your guiding energy? Did you follow it or did you turn from it for a more intense “better” feeling? 2. What can be gained by following an energetic pull, even if that might invite a feeling of discomfort? 3. What actions are being asked of you by this energy, that you are either avoiding or afraid of considering? Find out more about Dr. Marina Kostina at https://www.drmarinakostina.com/ If you are a parent or the adult child of a parent you are caring for or if you are a professional caregiver in any field, you face the very real threat of burnout nipping at your heals every day. This podcast can help you take a step back from that and get a wider perspective but working with me on a 4 session Recover Yourself package can finally put to bed any fear of burning out. Once you know how to recover yourself out of any situation, you’ll begin to gain more with every little thing you give. You’ll become unshakable and avoid conflict and stress without even knowing they were an option. As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. These start with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/ o Patreon https://www.patreon.com/RecoverYourself o Instagram https://www.instagram.com/martinjon/ o Facebook https://www.facebook.com/MartinJonRecoveryMentor o LinkedIn https://www.linkedin.com/in/martinjonarts/ o Anchor https://anchor.fm/martinjon o Pandora https://www.pandora.com/podcast/description/recover-yourself/PC:29611 o Apple Podcast https://podcasts.apple.com/us/podcast/recover-yourself/id1465440178 o Amazon https://music.amazon.com/podcasts/93c9f241-bbaa-45ff-80ea-7e6d6cc6f2b2/Recover-Yourself o Link Tree https://linktr.ee/martinjon o Venmo: MartinJon_Garcia --- Send in a voice message: https://anchor.fm/martinjon/message Support this podcast: https://anchor.fm/martinjon/support

The Energy of Choice

The biggest problem in the world is that too many people are not living for their own passions. We've all been fooled by approval and attention. Addiction was an escape for us and once we find some clarity we have to look to ourselves and solve the issues that forced us to escape in the first place. Recovery is a long road but it doesn't stop at "Recovering From." If you want to see your recovery take root and be lasting, if you want to let go of your pacifiers and distractions for good, you are going to have to recover yourself. Promise me you will find your passions they hold your answer. Support this podcast: https://anchor.fm/martinjon/support

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Recover Yourself

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