After immense contemplation and reflection, I’ve decided to take a step back from the podcast for the time reason. Listen to hear my thought process on this decision...   This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!   This episode is brought to you by Pipette Baby. Visit pipettebaby.com and get 30% off your order with code “REALITY”!   This episode is brought to you by Athletic Greens. Go to athleticgreens.com/REALITY for a FREE year supply of Vitamin D and get 5 free travel packs!   If you or someone you know needs addiction treatment please visit www.alorecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Recovering From Reality

Ep. 113 Bye for now...

Today I am sitting down with my husband Evan Haines. Evan Haines is a Co-Founder of Alo House, and specializes in admissions, and marketing and business development. An active participant in the recovery world, it felt natural for Evan to transition into the sober living business, and help others obtain and maintain sobriety. In 2010, he and Jared founded Alo House, which, in less than three years, became one of the most successful sober living residences in the area. Evan has a Master’s Degree in Community Development Planning from the University of British Columbia. (Bio via alorecovery.com)   In this episode, we dissect the recent Brittany Spears Documentary.       This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store!   This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!   This episode is brought to you by Upstart. Find out how Upstart can lower your monthly payments today at www.Upstart.com/REALITY   And download Best Fiends FREE today on the Apple App Store or Google Play.   If you or someone you know needs addiction treatment please visit www.alorecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 112 Unpacking Brittany with Evan Haines

Today I am sitting down with Dr. Will Cole. Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. (Bio adapted from drwillcole.com)   We dive into the following topics… - The importance of using a western and functional approach to medical treatments - How functional medicine helped me recover from my postpartum suicidal depression - Widespread inflammation in the United States and the indicators to be aware of - The importance of healing your physical health so your mental health can thrive - The relationship of food to inflammation and overall health - Dr. Will’s expertise on the Ketotarian diet             This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store!   This episode is brought to you by Sakara! For 20% off your first order, visit sakara.com/reality!   This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!   If you or someone you know needs addiction treatment please visit www.alorecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 111 Your Quality of Life Matters with Dr. Will Cole

Today I am sitting down with my Mom, Andrea Arlington. Andrea's journey led her through decades of living with loved ones who suffered with addictive patterns from heroin and alcohol to sex and other substance use disorders, she also suffered with multiple forms of both addictive and co-addictive patterns herself.   When her 3rd marriage failed, she took a hard look at her life, came to understand she would never find inner peace and happiness unless she took a deep dive into her own recovery. She became educated, mentored and coached by the best of the best in the mental health, relationship, recovery and treatment world. She learned proven tools and strategies, acquired numerous certifications, in communication, complimentary masculine/feminine relationship strategies, in the recovery and treatment field and as a licensed minister. Now Andrea uses her training and experiences with it all, to create a very fulfilling career as a family recovery and relationship coach for parents, couples and families. (Bio via andreaarlington.com)   We dive into the following topics… - How the boundaries I set with my Mom changed our relationship for the better - Why we use an approach of connection not control - Family systems and how ego states can impact these relationships - How to communicate and set boundaries so you can live your best life! - How unmet needs can fuel unhealthy behaviors and relationships - Why people become narcissistic and how parenting impacts this - The 4-types of child archetypes and how these present in adults - and so much more!       This episode is brought to you by Organifi. To purchase high-quality, plant-based nutrition, head to organifi.com/reality for 15% off any item in store!   This episode is brought to you by Athletic Greens. Visit athleticgreens.com/reality to get a FREE year supply of Vitamin D and 5 free travel packs!   This episode is brought to you by minted. Get 20% off your first order of unique save the dates and invitations by going to minted.com/reality!   If you or someone you know needs addiction treatment please visit www.alorecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 110 Ego States and Setting Boundaries in Family Systems with Andrea Arlington

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics… - Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care - How to navigate relationships when you are at different places of self-awareness and growth - My current struggle with my relationship with food and exercise - An update on our adoption journey! - How to deal with comparing yourself to others on social media - Dealing with shaming from family members - How trauma induced ADD/ADHD develops and why our society’s schooling system doesn’t support these children   Mentioned in episode… - Celebrating Body Diversity with Sarah Landry (The Birds Papaya) - Call-In Show W/ Sarah Nicole Landry (The Birds Papaya) - Ep. 57 Navigating the body positivity space with Katie Willcox - Scattered Minds by Dr. Gabor Mate         Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   www.Upstart.com/REALITY to find out how Upstart can lower your monthly payments today www.Organifi.com/REALITY with code REALITY for 15% off any item in the store And Download Best Fiends FREE today on the Apple App Store or Google Play   Produced by Dear Media

Ep. 109 Q+A: Why I Got Vaccinated, Processing Emotional Eating, Adoption Updates, and more!

In today's episode, I am joined by Marianne Williamson. Marianne is a bestselling author, political activist and spiritual thought leader.   For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.   Williamson founded Project Angel Food  a non-profit that has delivered more than 13 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. They have since expanded their service to any person battling critical illness. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990’s and was the first candidate in the 2020 presidential primary season to make it a pillar of her campaign. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. In addition, she advocates for a cabinet level Department of Children and Youth to adequately address the chronic trauma of millions of American children. (Bio via Marianne.com)   We dive into the following topics… - The connection between spirituality and politics - Our purpose as humans to love others above all else - The widespread prevalence of childhood traumas in America - How ineffective and classist the American economy is and how we can shift this - So much more!   Read Lost Connections by Johann Hari   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   And for your FREE year supply of Vitamin D and 5 free travel packs, visit www.AthleticGreens.com/REALITY    Produced by Dear Media

Ep. 108 Politics and Spirituality Are Not Mutually Exclusive with Marianne Williamson

In today's episode, I am joined by Dr. Will Bulsiewicz (@theguthealthmd). Dr. Bulsiewicz, MD MSCI, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. Dr. Bulsiewicz is board-certified in internal medicine and gastroenterology.   Dr. B. is a respected clinician and the recipient of numerous awards. At Northwestern, he received the highest award in his residency program (Rambach Award), was elected into the Alpha Omega Alpha honor society, and was Chief Medical Resident. At UNC, he once again received the highest clinical award and was Chief Gastroenterology Fellow.   Dr. B also has an accomplished background in research, with more than 20 scientific articles published and more than 40 presentations at national meetings. He also did advanced training at the UNC - Gillings School of Public Health and received a prestigious grant from the National Institutes of Health. (Bio via Lowcounty Gastroenterology)   We dive into the following topics… - What is the microbiome and what you need to know about it - Alexis’ daily diet + paleo lifestyle to support her autoimmune health - How trauma can influence gut health and the microbiome - Dr. B’s career path + what led him to help others heal their guts - Navigating physical health post-eating disorder recovery   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   www.Sakara.com/REALITY for 20% off your first order!   Produced by Dear Media

Ep. 107 Using Food as Empowerment with Dr. Will Bulsiewicz

In today's episode, I am joined by AJ McLean. AJ is a close personal friend as well as a songwriter, actor, dancer, model, and member of the Backstreet Boys.   We dive into the following topics… - AJ’s family life, parental relationships, and - His first stint of sobriety from 2001-2007 and perspective on recently reaching 1 year of sobriety - The causes of his alcoholism and how his fame and fast-paced lifestyle impacted his addiction - How not having a father figure in childhood impacted AJ’s adult life - Dealing with insecurity and his recent boost in confidence   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   www.Upstart.com/Reality to find out how you can lower your monthly payments today. And download Best Fiends on the Apple App Store or Google Play   Produced by Dear Media

Ep. 106 Behind the Backstreet Boy with AJ McLean

In today's episode, I am joined by Bob Forrest and Evan Haines. Bob and Evan are co-founders of Alo House Recovery Centers, a holistic, non-12-step rehab facility. Both former addicts, Bob and Evan have extensive experience in the recovery field and are experts in the compassionate care model.   We dive into the following topics… - Calling things into existence, manifestation, and the law of attraction - If therapists without addiction experience have a place in drug treatment and how they can utilize empathy and evidence based practices to increase effectiveness in modern treatment - Navigating weed addiction and getting sober without hitting a “rock-bottom” - Setting healthy boundaries with family members - How profoundly divorce can impact children and their mental health - Coparenting with a spouse in active addiction and how gender differences impact this - Evan and Bob’s upcoming book—America is Addiction           Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 105 The Social Causes of Addiction and Mental Health with Bob Forrest and Evan Haines

In today's episode, I am joined by Kat Von D  Kat is a tattoo artist, model, entrepreneur, and television personality. She appeared on LA Ink as a tattoo artist beginning in 2007. Since then she founded and ran Kat Von D Beauty. (Bio adapted from Wikipedia)   We dive into the following topics… - Kat’s childhood and what lead to her addiction and now 14 years of sobriety - Navigating the feeling of not belonging - How parenting changes across generations - The importance of self-accountability - The impact of the pandemic and lockdowns on mental health and using service to combat this - Parenting and being in a relationship while sober - Motherhood and birth - Navigating public criticism and backlash on parenting and lifestyle choices       Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 104 Self-Accountability and Sobriety with Kat Von D

In today's episode, I am joined by Johann Hari. Johann is the author of two New York Times best-selling books. His first, ‘Chasing the Scream: the First and Last Days of the War on Drugs’, is currently being adapted into a major Hollywood film by Oscar-winning director Lee Daniels, and into a non-fiction documentary series. His most recent book, ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions’ is being translated into 28 languages and has been praised by a very broad range of people, from Oprah to Hillary Clinton to Tucker Carlson, from Elton John to Naomi Klein to Glenn Greenwald. It was described by the British Journal of General Practice as “one of the most important texts of recent years”, and shortlisted for an award by the British Medical Association.   We dive into the following topics… - Johann’s profound work with depression and addiction research - The influence of our environment on our mental health and functioning - How we as a society can move towards a place of improved mental health - Stepping away from your ego when pursuing happiness - Sitting in the discomfort of pain to work towards acceptance and understanding - So much more!           Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   This episode is brought to you by Kin Euphorics. Head to kineuphorics.com/reality or 15% off PLUS free shipping on your order of non-alcoholic beverages.   Produced by Dear Media

Ep. 103 Our Brains Aren’t Broken, Our Society Is with Johann Hari

In today's episode, I am joined by Sadie Sutton. Sadie is a 17-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is the host of She Persisted, a podcast offering impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living. Sadie hopes to major in psychology in college and pursue a career in clinical psychology to further her impact in the mental health field.   We dive into the following topics… - Overcoming severe depression and teenage behavioral modification programs - Experiencing mental health issues without having gone through extreme trauma - Putting on a front to mask mental health issues and the further suffering that develop as a result - Self-harming as a call for help - Residential treatment and depression recovery - The importance of family work when a loved one goes to rehab or mental health treatment - and more!   Mentioned in this week’s episode… - The Dark Side of Teen Behavioral Modification Programs with Sydney Montana - 3East McLean Hospital - Hold On to Your Kids by Gabor Maté MD         Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   This episode is brought to you by Kin Euphorics. Head to kineuphorics.com/reality or 15% off PLUS free shipping on your order of non-alcoholic beverages.   This episode is brought to you by Osea Malibu. Head to oseamalibu.com/alexishaines for $10 off your first purchase of skincare products and receive free shipping for orders over $75.   Produced by Dear Media

Ep. 102 Teenage Depression and Behavior Modification Programs with Sadie Sutton

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics… - Breaking the cycle of generational family trauma by creating holiday traditions - Maintaining your mental health during a pandemic and accepting our current reality - The importance of creating space in our lives to feel good - How I spend my very limited free time - My holiday gift guide (reiki training, Cured products, Sophie and Lili mugs, crystal kits for the girls, Osea Malibu products, RFR Merch, Vintage Boho Bags, and Saxx boxers) - How to raise your vibration while doing shadow work - If I would do the Real Housewives - The first steps to take in your healing journey - Navigating postpartum anxiety and prescription anxiety medications   Visit www.KinEuphorics.com/REALITY for 15% off your order PLUS Free Shipping!   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

Ep. 101 Q+A: Holiday Traditions, Real Housewives, Postpartum Anxiety, and more!

In today's episode, I am joined by Laura Day. Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine and personal growth. She has trained thousands of people to use their brains and perceptions in effective ways including scientists, celebrities, business executives, and other professionals to realize their goals while creating supportive and inspiring communities. Laura has been featured in many publications including Newsweek, New York Magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, and People magazines. She speaks regularly both here and abroad, and has appeared on numerous shows including CNN, Fox News, Good Morning America, The View, and The Oprah Winfrey Show.   We dive into the following topics… - Laura’s career path as an intuit for Fortune 500 companies - Navigating being an empath and coping with painful challenges - Generational addiction and suicidal tendencies - Utilizing intuition as a tool to navigate the world - The importance of sitting in your discomfort - The measurable benefits of spiritual and energetic healing - Relying on intuition over objective research         Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   This week’s episode is brought to you by Osea Malibu. Visit www.oseamalibu.com/recovering to receive $10 off your first purchase of $50 dollars or more. FREE shipping for orders in the US over $75   This episode is brought to you by Nurish. Nurish is convenient, monthly subscription that delivers personalized nutritional supplements you need to be at your best. Head to nurish.naturemade.com to start your subscription today!   Produced by Dear Media

Ep. 100 Improving Your Intuition with Laura Day

In today's episode, I am joined by Selin Esendagli who was diagnosed with breast cancer at age 23, during the COVID-19 lockdown.   We dive into the following topics… - Navigating health anxiety before and after receiving a diagnosis - The prevalence of breast cancer in the United States - How Selin shifted her mindset from avoidance to facing her recovery head-on - Moving on and coping with life after dramatic life changes and traumas - Sitting in the discomfort of waiting for treatment results - Finding virtual support via social media - Experiencing cancer treatment during a pandemic - Selin’s cancer treatment plan - Body dysmorphia as a result of a breast cancer diagnosis - The impact of a cancer diagnosis on a family system         Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   This episode is brought to you by Osea Malibu. Visit www.oseamalibu.com/recovering to receive $10 off your first purchase of $50 dollars or more. FREE shipping for orders in the US over $75   This episode is brought to you by Nurish. Nurish is convenient, monthly subscription that delivers personalized nutritional supplements you need to be at your best. Head to nurish.naturemade.com to start your subscription today!   Produced by Dear Media

Ep. 99 Surviving Breast Cancer with Selin Esendagli

Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality? Produced by Dear Media.

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Recovering From Reality

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