As we work toward an honest effort to honour and learn about Indigenous traditions, we understand better how to slowly remove barriers and build bridges. While on the journey of truth and reconciliation, we come to know about the sacred teachings of the Medicine Wheel and take a look at how these influential teachings are continuing to inform our Recovery Model. Taking the time to learn from these valuable traditions, we will be able to recognize our similarities before our differences and continue to weave threads of hope in Alberta’s diverse tapestry.Calgary Foundation Calgary Public Library - Indigenous Services and Initiatives Chantal Stormsong Chagnon Indigenous Ally Toolkit Indigenous Corporate Training Inc. Indigenous Peoples Terminology John Chief-Moon, Windspeaker News Lance Cardinal, Family Art Adventures Pablo Russell The Indian Act The Numbered Treaties Tim Fox, Calgary Foundation Support the show (https://secure.cmha.calgary.ab.ca/donate)

Recovery Is Possible: A Mental Health Podcast

At Home in Alberta, Together

The continued stream of news and media stories impact our moods, our surroundings and perceptions, and peoples overall mental health and well-being. Through new and established connections and different communication channels, we are learning how to absorb and process information. Realizing how important it is to interpret the news and countless media coverage in a healthy and mindful way, is of utmost importance. Hear from a media pro, who helps us dissect the responsibility news outlets carry when covering general media stories and specifically the topic of mental health and wellness. We learn about the value of establishing healthy boundaries while staying informed.http://www.avenuemagazine.cahttps://www.goodnewsnetwork.org/http://j387mediahistory.weebly.com/media-history-timeline.htmlhttps://www.positive.news/“Real or Fake News” Activity Sheet - https://cmha.calgary.ab.ca/balance-blog/The 5 C’s of Critical Thinking - https://cmha.calgary.ab.ca/balance-blog/Support the show (https://secure.cmha.calgary.ab.ca/donate)

A Matter of Media & Mental Health

Exploring thoughts, ideas and sentiments on how to share a social responsibility while keeping open hearts and open minds to nurture ongoing and new connections and a sense of belonging.During a heartwarming and insightful conversation with award-winning independent documentary filmmaker and journalist, Brandy Yanchyk, we discuss the topics of connection and belonging, how our self-image influences our actions, and how we can find ideas and common grounds to help us grow closer.https://brandyyanchyk.com/abouthttps://www.cbc.ca/news/health/national-dealing-with-loneliness-1.4828017https://www150.statcan.gc.ca/n1/pub/75-006-x/2019001/article/00003-eng.htmhttps://cbcgem.app/Arn7https://vimeo.com/ondemand/breakingloneliness https://www.netflixparty.com/https://www.facebook.com/help/1681245065258554?helpref=about_contenthttps://www.youtube.com/watch?v=I2NTcBmQkjwhttps://time.com/collection/guide-to-happiness/4070299/secret-to-happiness/Support the show (https://secure.cmha.calgary.ab.ca/donate)

Finding Connection and Belonging

Achieving impact through collaboration has helped accelerate change in mental health across our country and the globe! Louise Bradley has dedicated her professional life to improving the mental health of Canadians and is spearheading a dynamic team of mental health advocates, committed to creating communities where there is broad awareness of mental health. Creating policy improvements and achieving meaningful change by addressing service gaps, is a key objective of MHCC. This is the way to help open doors to mental health services.www.mentalhealthcommission.cawww.mentalhealthcommission.ca/English/who-we-are/annual-reportwww.mentalhealthcommission.ca/English/resources/mhcc-reports/case-for-investingwww.mentalhealthcommission.ca/sites/default/files/2020-01/polling_report_%20numbers_jan_2020_eng_0.pdfwww.mentalhealthcommission.ca/English/media/4117www.mentalhealthcommission.ca/sites/default/files/2018-07/MHPMF_final_report_eng_0.pdfwww.mentalhealthcommission.ca/sites/default/files/2018-07/MHPMF_key_messages_eng_0.pdfwww.mentalhealthcommission.ca/sites/default/files/2019-08/annual_report_2018_2019_eng.pdfmentalhealthcommission.ca/English/newsletterwww.mentalhealthcommission.ca/English/what-we-do/workplace/national-standardSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Helping Shape the Mental Health Space – Then and Now!

Recovery and the journey to wellness starts with honoring the love and respect for yourself! Harpreet M. Dayal, founder of the Love Notes Project with an urge to a call for healing through music, art and poetry, joins us in the One II One recording studio. Today, we take a closer look at what it means to practice self-compassion, self-love and increase our self-confidence while exploring our mental health and wellness journeys. #Turni2WeDisclaimerThe views and opinions expressed during the Recovery Is Possible: A Mental Health Podcast series, are solely those of the individuals involved and do not necessarily represent those of CMHA Calgary Region Centre for Excellence in Recovery and Peer Support and its affiliates.The purpose of this podcast series is to:educate on the model of recovery and that building resilience is a possibility on the journey of mental health and well-being;raise awareness of the importance of mental health and wellnessinform on the provincial access to CMHA Recovery Colleges providing free courses helping individuals and families develop their own resourcefulness.The podcast is available for private, non-commercial use only and may not be edited or modified.https://artscommons.ca/whats-on/2020/love-notes/https://www.pinterest.ca/pin/77616793551826086/?lp=truehttps://recoverycollegecalgary.ca/course/self-care-starter-pack/https://en.wikipedia.org/wiki/Valentine%27s_Dayhttp://www.banffparklodge.com/https://stresscase.ca/https://turni2we.com/ Support the show (https://secure.cmha.calgary.ab.ca/donate)

Dear, Self: A Loving Reminder

It’s Bell Let’s Talk Day! Join our conversation with Mr. Curtis Stange, President & CEO of ATB Financial, a committed mental health advocate who dedicates time, effort and resources to influence and change the conversation. Choosing the right language, educating yourself, sharing kindness and willingness to listen, and continue talking about mental health will help end stigma and transform how we view mental health and wellness. #BellLetsTalk #Turni2We atb.com/company/about-atb/president-and-ceoletstalk.bell.ca/entheworkingmind.ca/working-mindtheworkingmind.ca/sites/default/files/resources/r2mr_poster_en.pdfSupport the show (https://secure.cmha.calgary.ab.ca/donate)

Take Action for Mental Health - Your voice matters!

During the winter season we naturally tend to spend more time indoors, giving us an opportunity to reflect on our hopes and dreams. Join Peer Supporter Priscilla Cherry in a discussion with Vice President of Community Engagement at the YMCA Calgary, Ken Lima-Coelho, as they kick off Season 2 of Recovery Is Possible: A Mental Health Podcast. We’re taking a closer look at what it means to take action now, that can help influence our future mental health and well-being. #Turni2Weamazon.ca/Your-Future-Self-Will-Thank-ebook/dp/B078Z6LP45goodreads.com/work/quotes/2399046-all-i-really-need-to-know-i-learned-in-kindergartenheebee-jeebees.comymcacalgary.orgSupport the show

Mind Your Future!

Peer-to-peer interactions are imperative to promote a healthy society. As we continue to break down barriers and remove stigma, we start to develop our own understanding of the possibility of recovery and create lasting changes that contribute to our whole health. Be courageous and explore your personal well-being. Hear from community leaders and other change agents on Recovery Is Possible: A Mental Health Podcast and learn what it means to shift perspectives from illness to wellness. #Turni2WeSupport the show

Recovery Is Possible: A Mental Health Podcast – Season 2

Imagine walking into a room full of strangers. Someone approaches you and begins to share their story of why they are also in the room, and suddenly you feel you are exactly where you’re supposed to be.We strive to create a culture of inclusion, sharing and caring. Hear our conversation with Karen Young, CEO and President of United Way Calgary and Area and Laureen MacNeil, Executive Director of CMHA Calgary, as they invite us to learn about why social connection is so important towards becoming the best versions of ourselves and how it can contribute to stronger communities, together. By tuning in, you will also learn about our contest on how you “Turn I 2 We” for a grand prize announced in January! #Turni2Webanffparklodge.comforbes.com/sites/quora/2017/01/18/loneliness-might-be-a-bigger-health-risk-than-smoking-or-obesity/#505a9f8f25d1naturalsupportsyyc.cominsauga.com/are-you-happier-or-more-stressed-during-the-holidaysstresscase.cacalgaryunitedway.orgSupport the show

Better Together: Connecting Communities and Fostering Collaboration

When Tanya’s brother Darren didn’t call that specific evening, Tanya knew something was wrong. That night, Darren died by suicide.Join us as we come together to hear and share stories of loss and grief while leaning on each other during International Survivors of Suicide Loss Day (SOSL). Together, we are exploring what growing through grief can look like and mourn the loss of our loved ones who are no longer with us. Here’s to creating belonging, fostering connection and hope. #Turni2Wewww.centerforloss.com/2016/12/journey-grief-six-needs-mourninginformalberta.cawww.suicideinfo.cacmha.calgary.ab.ca/events/living-life-full-9/2018-05-16/ilovequotebooks.comfcf4wellness.caalbertahealthservices.ca/assets/healthinfo/link/index.htmlyoutu.be/bg55lxwzGc8stantec.com/encanada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.htmlmymentalhealth.ca/get-help/topics/suicide-in-albertawho.int/news-room/fact-sheets/detail/suicideSupport the show

Healing a Grieving Heart After Suicide Loss

At CMHA Recovery College, we are here to help you recognize your own resourcefulness because regardless of diagnosis, recovery can be a possibility on the journey to wellness. On the newest episode of Recovery Is Possible: A Mental Health Podcast, we talk about advancing Recovery Colleges in Alberta and increasing provincial access to mental health prevention and promotion services. Thank you for helping us celebrate CMHA Wood Buffalo’s Recovery College and Welcome Centre grand opening. Our vision is to have mentally healthy people in a healthy society and we believe Peer-to-Peer interactions are essential to promote a healthy society. Here’s to turning mental illness into mental wellness!#Turni2Werecoverycollegewoodbuffalo.ca/Support the show

Growing to Know CMHA Recovery College Wood Buffalo: Offering a learning experience for everyone

As Karen Gosbee became a single mother to her three children after losing her husband to suicide, she could no longer stay silent about what her family had been facing. Families and caregivers don’t often know where to find the resources to help navigate their loved one’s recovery journey. During this episode of Recovery Is Possible: A Mental Health Podcast, we highlight CMHA’s Family Recovery College course called Finding Your Balance and discuss ways to implement healthy boundaries between you and the ones who are struggling with a mental health or substance use concern. We believe open dialogue, opens doors and supports solutions! Tune in to the conversation and help lift the shift from family illness to family wellness. #TurnI2We newsroom.calgary.ca/community-advocate-plays-major-role-in-helping-city-move-community-action-on-mental-health-and-addiction-forward/ https://al-anon.ab.cawww.calgary.ca/CSPS/CNS/Pages/Mental-Health-and-Addictions-Funding-Proposals.aspxwww.amazon.ca/ACOA-Trauma-Syndrome-Childhood-Relationships/dp/1522632484Support the show

The Gift of Shared Responsibility: Caring for others while balancing your own mental health

Whether we warrant it or not, feelings of anxiety can happen to anyone, at any given time andcan get in the way of us truly enjoying life the way we are meant to. Lend an ear as we chat with Alberta Sports Hall of Famer Cody Snyder of Cody Snyder Charity Bullbustin to discuss ways we can control our anxiety and welcome Communications Lead, David Gabert as we celebrate the launch of CMHA Recovery College Lethbridge. What does anxiety have in common with fear? Tune in to find out! #Turni2Wecmha.calgary.ab.ca/balance-blogrecoverycollegelethbridge.cacodysnyderbullbustin.comtypozzobon.comcalgarycac.cadiamondneedles.cafreesound.orgSupport the show

Anxieties, and then what?

Aaron Pollock almost forgot how music made him feel. As he shares the story of his unique mental health and substance use recovery journey, we are encouraged to ask ourselves; what does recovery mean to each of us? Join us as we shift the language from illness to wellness, reduce stigma and guide you through a sample of CMHA’s Recovery College model.Thank you to our guest Aaron Pollock, CMHA Calgary for hosting the recording space, our provincial CMHA collaborators in Wood Buffalo, Lethbridge, Edmonton and Central Alberta near Red Deer, Amy Ball and Amy Price for the artwork and Social Media management, Diamond Needles Studio & Stage for the background music, funding from the Government of Alberta, the co-developers of CMHA’s Road to Recovery course and our Producer Barbara Ulrich.Here’s to effective mental health solutions for all! #Turni2Wewww.aaronpollock.caSupport the show

Celebrating Recovery: A Heart-to-Heart with Country Singer-Songwriter Aaron Pollock

If you had the opportunity, what advice would you give your younger self today? In this episode of Recovery Is Possible: A Mental Health Podcast, we have a discussion with on-air evening show host at Calgary’s Alternative radio station X92.9 FM, Graham Mosimann. Tune in as we break down the stigma and build up our communities! Here’s to effective mental health solutions for all! #Turni2Wex929.ca/program/2859instagram.com/grahammosimann/?hl=enSupport the show

Making Space for Youth with X92.9 FM’s Graham Mosimann

Join us monthly as we connect with others to talk about mental health and wellness, share insights and details of CMHA Recovery College and learn how to recognize your own resourcefulness. Using a community-oriented approach, be prepared to learn about these interactive life-skills-building courses and how to create effective mental health solutions for all! Based on the principles of Peer Support, these courses help reduce stigma, foster connection, belonging and hope. Be part of the conversation by subscribing today!

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Recovery Is Possible: A Mental Health Podcast

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