Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode.

Relaxing Music - Sleep Podcast

Rain On Window with Relaxing Musicㅣ Rain Sounds for Sleep, Study and Relaxation

Relaxing Rain & Jungle Sounds | Sounds for Sleep, Relax, Study, Focus, Concentration

Beautiful Relaxing Rain Sounds + Gentle Stream | Sleep, Study, Focus, Concentration

Relaxing Music for Stress Relief, Wind Blowing Across You, Music for Sleep, Relax, Concentration

30 Mins Bird Sounds Relaxation - Nature sounds music for Meditation | Sleep, Meditation, Relax

SLEEP WITHIN 30MINS | Relaxing Sleep Music With Nature and Rain Sounds | Sounds for Sleep, Meditation, Spa, Relax, Reduce Stress & Insomnia

Morning Music for Positive energy & Harmony Inner Peace | Music for Mood & Creativity 528 Hz + Binaural Beats

Relaxing Music & Rain Sounds with Sea Waves - Beautiful Relaxing Music | Sounds for Meditation, Sleep, Relax

852Hz + 432Hz || Soft Music + Rain Sounds || Nature Sounds + Miracle Tone Music Solfeggio Frequency | Meditation, Sleep, Reduce Stress

GOOD MORNING MUSIC ? 432 Hz Boost Positive Energy with Sounds of Nature | Peaceful Morning Meditation Music For Waking Up

Reiki Music: emotional & physical healing music, Healing Reiki music, healing meditation music | 10 mins

LET THE RAIN PURIFY YOUR SOUL | Serotonin, Dopamine, Endorphin Release Music | Sleep. Meditation, Spa, Relax, Insomnia

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode.

Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Release Negativity

Deep Meditation Music | 396Hz + 432Hz + 528Hz with Waterfall | Let go of Guilt | Sleep, Spa, Relax, Reduce Stress, Concentration, Focus

639Hz + 528Hz with River Flow Sounds | Love Frequency | Sounds for Sleep, Meditation, Yoga, Reduce Stress, Insomnia

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.

English

hubhopper

Relaxing Music - Sleep Podcast

hubhopper