The scripture is clear that our behavior is actually a symptom- an indication of the inner state of our hearts. Listen as Julie and Anna talk about Lesson 2 of Julie's newest study, "From the Inside Out." Click HERE to learn more about this study. Click HERE to reference the Feelings Chart Julie references in this podcast. Don't forget to subscribe to this podcast so you don't miss our next podcast! 

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Episode 20 - "Developing the Skill of Heart Awareness"

From the Inside Out Lesson One - Where Are You? Like driving a car while ignoring the indicator lights, living unaware of our hearts has disastrous consequences. We are called to reflect the heart of God to our world. We can only fulfill this calling by connecting with His heart, which requires us to be equally aware of our own. Join Julie and Anna as they discuss Lesson 1 of Julie's newest study "From the Inside Out" that is AVAILABLE NOW! Ways to Participate in From the Inside Out 1) Walk through the study with members of the Restore Team as an online community 2) Facilitate a group of your own 3) Listen to Julie's teaching for your own personal use  Use the link below to learn more. Use code INSIDEOUT15 to save 15% now through September 30th! https://restore-ministries.teachable.com/ 

Episode 19 - "Where Are You?"

You Can Be Anything You Want to Be (And other lies you were told) Part 2 of 2* You believed that passion, perseverance and a good plan would propel you right where you intended to be, or at least pretty close.  But as the last year has taught us all, you don't have as much control over life as you've been told. Listen to a fun talk recently recorded at City Life, a city-wide monthly meeting of young professionals, to hear Julie share what hope looks like, even when life looks nothing like you thought it would. (Hint: it has nothing to do with working harder). *Part 2 includes a Q&A session recorded at the event.

Episode 18 - You Can Be Anything You Want to Be - Part 2 of 2

You Can Be Anything You Want to Be (And other lies you were told) Part 1 of 2 You believed that passion, perseverance and a good plan would propel you right where you intended to be, or at least pretty close.  But as the last year has taught us all, you don't have as much control over life as you've been told. Listen to a fun talk recently recorded at City Life, a city-wide monthly meeting of young professionals, to hear Julie share what hope looks like, even when life looks nothing like you thought it would. (Hint: it has nothing to do with working harder). 

Episode 17 - You Can Be Anything You Want to Be - Part 1 of 2

This lesson offers a quick overview of all the concepts learned so far and 3 ingredients we need for the “special sauce” of staying on our feet long term!  Ephesians 3 tells us that we maintain healthy regulation by prayer, the word, and faithful investment back into our brothers and sisters in Christ.  What might that look like for you? Song - "Once and For All" by Lauren Daigle - https://www.youtube.com/watch?v=4oaRYLEIeis Questions - https://www.dropbox.com/s/hpi2i7q7z4c7zyp/Inside%20Out%20-%20Lesson%206.pdf?dl=0 YouTube - https://www.youtube.com/channel/UCNzQgP7cTXN4pl3jLKXogvA

From the Inside Out Lesson 6 - Maintaining Healthy Regulation for a Lifetime

Lesson 5 - Guarding Our Hearts from False Messages   As you become aware of what is within you heart, you will realize that there were points at which your guard was down and your heart has been greatly impacted by false messages.  Some of these messages created a narrative that we may have written as children, which lodged in our brain and continue to impact our choices well into adulthood.  We also create new narratives, patterns of thinking, that we develop from messages all around us. In this lesson we will explore the impact of narratives on our lives and relationships.    Song - “As Sure As the Sun" by Ellie Holcomb - https://www.youtube.com/watch?v=De9qqohtfWI  Questions - https://www.dropbox.com/s/4ltxr77xnvm6jgs/Inside%20Out%20-%20Lesson%205.pdf?dl=0 YouTube - https://www.youtube.com/watch?v=-8SqsMDfwSQ

From the Inside Out Lesson 5 - Guarding Our Hearts from False Messages

Psalm 131 tells us that we have a part in regulating the state of our own hearts:  “But I have calmed and quieted my soul...." In this lesson, we will learn two vital skills we can practice to stay (or get back to) a state in which we have the ability to experience strong feelings, impulses and desires without acting them out.   Join us to learn:  1) How to regulate BEFORE you respond, and 2) How NAMING what is going on within you leads to TAMING it before it overtakes you. Song - "Come to Me" by Jenny Pruitt  - https://www.youtube.com/watch?v=B3-5BbvAZZc&list=PLF6uo24BGyqAmuM_t2wcHCldW89YK8D3L Questions - https://www.dropbox.com/s/pfu00lza6g1ycg1/Inside%20Out%20-%20Lesson%204.pdf?dl=0 YouTube - https://www.youtube.com/watch?v=vRl7cs3h3is 

From the Inside Out Lesson 4 - Name It to Tame It

Lesson 3 - Recognizing the Voice of Your Inner Coach The most powerful voice you will hear today is the one in your own head. In Lesson Three, Julie shows us how the constant running commentary in our heads can shut down our hearts. Song - "How He Loves Us" by David Crowder Band - https://www.youtube.com/watch?v=GzfPHnoT0-0 YouTube - https://www.youtube.com/watch?v=O51grCNk5Kg&t=172s Questions - https://www.dropbox.com/s/pjot93adxxzv170/Inside%20Out%20-%20Lesson%203.pdf?dl=0

From the Inside Out Lesson 3 - Recognizing the Voice of Your Inner Coach

Developing the Skill of Heart Awareness The scripture is clear that our behavior is actually a symptom: an outer indication of an inner state of the heart.  God uses our thoughts, emotions, and our physical responses as indicator lights letting us know that there is something that needs to be attended to within us.  In this lesson, we learn a simple heart check to help us stay attuned to those valuable indicator lights. YouTube - https://www.youtube.com/watch?v=pU03hUgf4hk Song - "Jesus Paid It All" by Fernando Ortega - https://www.youtube.com/watch?v=mNc7W8VsVMw Process Questions - https://www.dropbox.com/s/8ucmta9073ypzvi/Inside%20Out%20-%20Lesson%202%20-%20Discussion%20Questions.pdf?dl=0 

From the Inside Out Lesson 2 - Developing the Skill of Heart Awareness

In Genesis 3, Adam and Eve hid in fear after they had disobeyed God. Rather than the anger that they expected, God instead pursues them with an odd question: “Where are you?” The all-seeing God of the Universe knew exactly where they were, but they did not. They knew what they had DONE, but God was calling them to address their hearts: the place from which all behavior is derived. Like driving a car looking through the windshield while ignoring the indicator lights on the dashboard, living unaware of our hearts has disastrous consequences. We are called to reflect the heart of God to our world. This calling can only be fulfilled as we seek to connect with His heart, which requires us to be equally aware of our own.  Song - "Run to the Father" by Cody Carnes and Kari Jobe

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