Focus on the things we can change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Richard - Personal Life Coach and Content Writer For Cloudy Tea - cloudytea.com

Find friends who love and support you.

Try to keep things simple and enjoyable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Resist perfection

Suggestions on managing stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Meditate

Text me - 801 390-8218 anytime no charge. 23 years of experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Get rid of negative self talk

Text me and let me know how you are doing. I am looking forward to helping you. 801 390-8218. No cost .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Stop and ask yourself if you have negative self talk.

Text me - 801 390-8218 I want you to tell me how you are, are you stressed, letting negative to thoughts control your day... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Be Happy

--- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Richard - Personal Life Coach and Content Writer For Cloudy Tea - cloudytea.com (Trailer)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

November 15, 2019

Keep warm and sane by playing games, watching a good movie, YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Keep warm and safe

Try to get out of your house. Try going to a gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Anti-stress - text or email me for more ideas 801 390-8218

Respect to those veterans who have sacrificed much for our country. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Happy veterans day.

Decrease stress - eat well, keep hydrated, be around other people. Text 801 390-8218 or email me lifecoachingrichard@gmail.com no cost, just chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Decrease stress

Keep the holidays simple. Allow for expression the true meaning of the upcoming holidays. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

Keep the holidays simple.

This time of the year can be stressful. I include a few suggestions which should help. You can call me to chat. I am also a Life Coach with 20 plus years of experience. 801 390-8218 or lifecoachingrichard@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

The Holiday Blues

by Richard Cummings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/richard-cummings/message Support this podcast: https://anchor.fm/richard-cummings/support

What Is Religion?

I love to help individuals and I love to write for Cloudy Tea ( cloudytea.com) Please text me 801 390-8218 -Feel better by illuminating negative self-talk -Overcome problems -Relationship difficulty -Divorce recovery Support this podcast: https://anchor.fm/richard-cummings/support

hubhopper

Richard - Personal Life Coach and Content Writer For Cloudy ...

hubhopper