Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.

Rise and Hustle

118_Part 4 of 6 Politically Incorrect Life Lessons from James

Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!

117_Three Tricks to Deal with Knee Pain

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.

116_Six Politically Incorrect Life Lessons from James (Part 3)

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.

115_The Perfect Warm-up Template

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.

114_Six Politically Incorrect Life Lessons from James (Part 2)

In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.

113_Do NOT Use This as Your Success Meter

Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that will make a huge difference in your life. You'll experience more peace and less stress. Listen to part one now. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

112_Politically Incorrect Life Lessons From James (Part 1)

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.

111_Are You Doing Intervals WRONG?

Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture

110_Defeat the Enemy Once and For All

Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at www.RiseandHustleBook.com.

109_The Power of Encouragement

Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You can also grab your copy of Rise and Hustle at www.RiseandHustleBook.com

108_The Nasty Trick I Did With My Client

Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challenges to help you transform you life physically, personally, and spiritually. You can also claim his NEW Scripture Cheat Sheet (and FREE!) at www.MikeyWhitfield.com/Scripture

107_#1 Secret to Achieving Anything

Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along with 3 unique challenges to help you transform your life THIS week, physically, personally, and spiritually. The challenges won't take much time at all, and you'll experience less stress with these simple changes. He also reveals step #1 if you're overwhelmed with so much info. All of this and more! By the way, you can get a copy of his book at www.RiseandHustleBook.com. 

106_My NEW Way of Doing Podcasts?

Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on one powerful habit you could start with today. You'll be moved with this new perspective. Grab Mike's book, Rise and Hustle, at www.RiseandHustleBook.com.

105_This Verse Might Offend

Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds strange, right? Just wait until you see this easy trick that could drastically change your day-to-day activity, (plus the #1 reason he created a silly video recently on Facebook). You can also get a copy of his book at www.RiseandHustleBook.com

104_Powerful Phone Trick!

Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

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Rise and Hustle

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