Here's a radical thought. What if I told you: "You are always winning and never losing. You are wired to win, so you have been and will continue to win your entire life and never lose at anything." You're looking around, right? Like- umm, sure crazy lady- maybe I won some things but nah I'm not always winning. Well here's the catch- I didn't say you are winning incredible, amazing, BIG or even good things. What if winning didn't discriminate, and whether you're winning the things you want most or the things you are struggling with- winning is winning. If we're always winning and we are actually wired to keep winning, don't you wanna win what you WANT?! If the answer is a loud and proud "YES!", then listen on my friend. And if you're still a little confused, you should especially listen to this episode because it can help you finally bridge the gap between where you are and where you want to be in life.  Remember to rate, review and subscribe to the "Rise and Vibe" podcast, and if you have any questions don't be shy, send me a message on one of the platforms below. xoxo, Avy IG: @philosavy www.philosavy.com  avy@philosavy.com  

Rise and Vibe

Ep. 13 You Are Always Winning

I spent 3 months "off" and loved every moment of my Summer- but I'm super duper happy to be back in the podcast life! In this episode I let you in on what I've been up to on my break - definitely a lot of "me" time, plenty of social fun AND tons of True Crime binges - and I leave you with with two simple yet substantial practices to add to your daily lives. They will instantly bring you into the present moment and pull your focus to appreciating the gifts this present moment has to offer you.  Also, here are the names of the True Crime podcasts I referenced in this episode: "True Crime Obsessed" Every episode is HILARIOUS! But also oooh so true-crime-good! Any podcast series brought to you by "Wondery". I've already listened to a handful of Wondery's series - all based on true stories - and they're really fantastic. My favorites so far are "Dirty John," "The Shrink Next Door" and "Cold" Enjoy!!!  xoxo, Avy IG: @philosavy www.philosavy.com 

Ep. 12 I'm Back! PLUS Two Practices To Raise Your Vibes NOW

Ep. 11 // Six Months In, Six Months Out: Mid-Year Check In!

Happy 10th episode!!! Yes!   This is an important and special episode, one that IF the message is received and action is taken, it might be the most impactful way for you to manifest your desires.   Today’s episode folks is all about forgiveness and letting go. Are you ready to free yourself from your past and finally level up to your inner greatness? Match your desires with peace of heart and mind… listen in for my loving encouragement to release what is holding you back.   So much love and so much light! -Avy       FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e   FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!   https://pages.convertkit.com/55cad82f35/7e1554cb1e   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it    Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com   Xo, Avy  

Ep 10 // Forgiveness and Letting Go Of The Past

Don’t search for signs, be open to receive them! Woo Woo Alert: Ever needed a form of assurance while on your inspired path? Or support when you feel bogged down? Guidance if you feel lost? Have no fear, the Universe is here! Duh! And there are no better signs while you create the life of your dreams than the ones brought to you- in your times of alignment and in your times of need- by the Universe. In this episode I’ll share with you the signs I’ve become open to receive- and experienced!- PLUS how to ask for guidance and your very own Universal sign.     FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e   FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!   https://pages.convertkit.com/55cad82f35/7e1554cb1e   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it    Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com   Xo, Avy

09 // Asking The Universe For A Sign

Curious to know what a master manifestor thinks about Horoscopes?   A dear friend of mine asked me my thoughts about astrology and how much I believe in horoscopes so naturally I decided to record an episode about it! J   If you’re ready to attract and create a life on your terms, and are hooked on receiving guidance from outlets like monthly horoscopes, check out this episode.   I have a follow up episode to this one coming, where I’ll share with you the signs I’ve become open to receive- and experienced!- from the Universe, PLUS how to ask for guidance and your very own Universal sign.   Until then, enjoy episode 8… ‘Horoscopes: Friend or Foe?’   FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e   FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!   https://pages.convertkit.com/55cad82f35/7e1554cb1e   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it    Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com   Xo, Avy  

08 // Horoscopes: Friend or Foe?

Can you deliberately manifest more than one desire at a time? Should you?  Those are some of the questions we explore in this episode.  If you’re feeling overwhelmed, stuck, or afraid that it’s impossible to have it all, then this episode is for you! I also share some practical ways of how to look at deliberately manifesting multiple desires. And why focusing on the high-vibe shifts and the mindset up-leveling needed to attract singular desires not only helps you with your overwhelm and your inner/outer energy levels; but it also helps set you up for attracting and receiving your other desires more confidently and with greater ease.   P.S. If you haven’t noticed yet, I LOVE my analogies ha! Enjoy! P.P.S. Have you checked out my Top 10 Manifestation Tools mini-guide? No?! What are you waiting for??? See below!! :)  FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e  FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!  https://pages.convertkit.com/55cad82f35/7e1554cb1e My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.  On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not. If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it  Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com  Xo, Avy

Ep 07 // Manifesting More Than One Desire At A Time

This is episode 6 (!!!) of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire.   One of the biggest trip-ups in deliberately manifesting and creating a life filled with our desires is we don't create space for them and we get. in. our. own. way. So this episode I'm going to chat to you about externally and internally preparing for your desires, and the art of allowing them into your life. Here are some key points I cover in this episode:   A run-down, flash-cap of the last 5 episodes; the full shebang of the foundational aspects of intentionally and deliberately manifesting  The who, what, why and how to prepare for your desire Breaking the toxic belief of "jinxing" 'Have Be Do' vs 'Be Do Have' Ways we get in our own way. Hint: Control Trust, Surrender and Letting Go in order to allow your manifestation to take shape in your life How to break attachment   FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e   FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!   https://pages.convertkit.com/55cad82f35/7e1554cb1e   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it    Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com   Xo, Avy

Ep 06 // Modern Manifestation Crash Course- Preparing and Allowing

  This is episode 5 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire.   As co-creators with the Universe, not only do we need to align our beliefs and vibrations with that of our desire, we also need to take some action. The difference is “inspired action” serves us better than “busy action” This episode takes a look at what alignment means, being in the “flow”,  and the key differences between action for the sake of action and **Inspired Action**. Here are some key points I cover in this episode:   What is the equation for when you’re Aligned with your desire A reminder that your beliefs have to be in total alignment with what you want Why you need to be aligned with whatever it is you want What it means to be “in the flow” Why you don’t feel productive when you take action that isn’t inspired Universal Law of Action Hustle vs Alignment   FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques.   https://pages.convertkit.com/55cad82f35/7e1554cb1e   FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level!   https://pages.convertkit.com/55cad82f35/7e1554cb1e   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it J   Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com   Xo, Avy

Ep 05 // Modern Manifestation Crash Course: Alignment and Inspired Action

We’re at episode 4 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our feelings, what we’re truly seeking when we want a certain desire in our life, and how to match that desires vibes but creating a similar frequency of vibrations using our emotions and feelings.  Here are some key points I cover in this episode: The main reason any one wants anything is because… How waiting in frustration or impatience hinders you from receiving your desired manifestation What you really need to start feeling while you’re “waiting” The 2 main feelings our emotions are rooted in The Universe has your back- there is only abundance, no lack   FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques. https://pages.convertkit.com/55cad82f35/7e1554cb1e FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level! https://pages.convertkit.com/55cad82f35/7e1554cb1e My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you. On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not. If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it J Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com Xo, Avy  

Ep 04 // Modern Manifestation Crash Course: Feelings

We’re at episode 3 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our thoughts, why there’s truth behind the theory that our thoughts create our reality. Here are some key points I cover in this episode: Once again, these two key factors are gold in manifesting: 1. Keep Vibrations High, 2. Keep Resistance Low What keeps our vibes low and our negativity, resistance, fears, doubts high? Our thoughts. Where our attention goes, it grows. Negative thoughts manifest MORE negative thoughts. How to practice the art of pivoting or shifting your mind from a negative thought to a better feeling thought. Our feelings and emotions are a great GPS system to track our thoughts. Why we stay stuck in a vicious cycle of experiencing the same or similar experiences in our lives. Manifestation techniques we can use to shift our mindset to an elevated, more positive place. FREEBIE: Be sure to grab the “10 Ways to RISE and VIBE,” a mini-guide I created highlighting my top 10 manifestation techniques. https://pages.convertkit.com/55cad82f35/7e1554cb1e FREE Mini-Guide: These 10 tools/techniques/exercises have assisted me numerous times with my manifestation success. They’re wonderfully fun and creative ways to put a check on your negative thoughts and raise your vibes to the next level! https://pages.convertkit.com/55cad82f35/7e1554cb1e My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you. On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not. If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it J Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com Xo, Avy

Ep 03 // Modern Manifestation Crash Course : Thoughts

This is episode 2 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our beliefs, and the importance of having relentless belief in order to manifest our desires. Here are some key points I cover in this episode: Two Key Factors in Manifesting: 1. Keep Vibrations High, 2. Keep Resistance Low Where do beliefs come from? Limiting vs abundant beliefs Our subconscious and conscious mind What do you want? – What are your beliefs around this desire? A super simple, yet powerful practice: affirmations. How to create and set affirmations with intention. My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you. On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not. If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it J Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com Xo, Avy

Ep 02 // Modern Manifestation Crash Course : Beliefs

Welcome! I’m kicking off this podcast journey with  a 6-episode “crash course” about what manifesting is all about, and the foundations that support our power to create the life we desire.    This first episode is an overview of what’s to come in the next handful of episodes, and here are some key points I cover in this episode:     Everything is a manifestation. Everything is made up of energy.   The law of attraction (all universal laws) never stops working, just like gravity.   What we are experiencing in our physical reality was energetically created and attracted into our lives from our thoughts and feelings.   We are responsible for the life we create. This is Power.   We have the power to manifest what we want.   Universal laws are supported by quantum physics   “Everything is a vibration before it a manifestation.”   Your thoughts are only as powerful as the feelings you assign to it.   My Personal Goal with the Rise and Vibe Podcast is to help you shift your mindset and reshape you belief system (i.e. let go of limiting beliefs and expand your mind, views, desires) so that you can finally feel limitless and accept all the joy, abundance and successes flowing to you.   On this journey, you’ll learn to manage thoughts better: focusing on the positive and your dreams (before they’re a reality.) And you’ll understand the incredible power of your emotions, and how to feel and vibe the good stuff more often than not.   If you like what you hear, don’t forget to hit the SUBSCRIBE button! Just do it :)   Also, I’d love to have you as a part of my Instagram family, so come on over sistas and mistas! IG: @Philosavy   For more info about me, Avy, and what makes me a modern day expert at manifesting, check out www.philosavy.com    Xo, Avy

Ep 1 // Modern Manifestation Crash Course : Introduction

Psst... Wanna know the truest power behind redesigning YOUR life? It's all in your VIBES! Welcome to the Rise and Vibe Podcast, a show about manifesting desires a modern way. This podcast is dedicated to mastering mindsets, creating high vibes, and designing incredible lives... made exactly to your order. The show's host, Avy, is a modern-day manifestation expert, with a personal mantra that “Vibes Speak Louder Than Words." After taking the powerful message "Thoughts Create Reality" to task, Avy mastered how to up-level her mindset and started pulling her desires out from her day dreams and into her reality. And now, her intention is to inspire you to shift your mindset and raise your vibrations, so that you too can manifest the life of your dreams! ~~~~~ 'Modern Manifestation' is where new-age, woo woo ideas complement our every day, modern lives. In each episode, Avy discusses topics, tools and techniques linked to the powerful process of manifesting- and she teaches you how to make it modern by focusing on practical application in a contemporary way. ALL of this is for one Ultimate GOAL: To help YOU create an incredible life with MORE intention, less struggle and TONS OF FUN! Presented by Philosavy © Philosavy, LLC www.Philosavy.com IG: @philosavy https://www.instagram.com/philosavy/?hl=en

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Rise and Vibe

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