Hey ya'll! Thanks so much for tuning into this weeks new episode! On this episode, we sit down and review one of our top 5 shows, Sex Education! Hope you enjoy - follow us on instagram @riseandgrindbabypodcast for more! Love Sab & Caito xx

Rise & Grind Baby

REVIEW: Media students review Sex Education SEASON 1

Hi guys & gals! On this weeks episode, we sat down and had a chat with Sab's friend Josephine and got just a touch more personal... you asked for it, so here we go! We dive deep into sex, love & dating. We share a few stories that we have and hope you can enjoy and have a bit of a laugh with us about. So go and grab a wine, and get ready for one interesting episode! Enjoy! Love Sab & Caitlin. Follow us on Instagram @riseandgrindbabypodcast for more!

Quick Q’s: chatting with our girl Josephine about SEX, LOVE & DATING

Hey guys & gals! This week on the podcast we thought it would be fun to have a wee pop culture update and keep you informed of all the latest in the celeb world atm. Plus we have a bunch of TV Show reccs from the top 10's in NZ. Go grab yourself a bucket of popcorn and settle in for a great new episode! Love Sab + Caitlin - Follow us on Instagram for more @riseandgrindbabypodcast

Pop culture: Zayn & Gigi are havin' a baby, Carole Baskin gets tricked & a year's supply of TV recommendations

hey y'all. we're back again with a new ep BUT IN A COMPLETELY NEW FORMAT oh yasss. in this week's episode we chat about what is currently happening around the world and the unbelievable things that seem to be going on eek... some of our views may be controversial but we are just speaking our truth! so go grab that glass of vino you've got in the fridge and settle in for a wild ride. as always, love you guys & thank you so much for the ongoing support while we fine tune this podcast for you all to enjoy! follow us on instagram @riseandgrindbabypodcast for more!

Oh f**k: the world is going mad

Hey guys + gals, brand new ep for your Sunday! We sit down and chat about the unknown future and how we are dealing with it in hopes that it might help you along in finding new ways to cope in this somewhat unforeseeable future! Eek... Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not knowing what the future holds & how to deal with it

Hey gals + guys! A brand new episode for you to listen to in self isolation, plus, it's basically a survival guide on how to get yourself through... because I don't know about you guys, but we are on day 5 and the cupboards are already full of enough baked goods to feed a small army lmao. Anyway, we hope you're taking care during this time and are staying safe and healthy! Take care, love, the Rise & Grind Baby girls! Follow us on Instagram @riseandgrindbabypodcast for all of the latest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Making the most of your time in self isolation

Heyyyy guys + gals! We are back with another eppp and hope you enjoy! Hopefully this sees you safe and well. We know it's a crazy crazy world out there at the mo, so we thought this episode might help take away some of the anxieties of that for you and give you something to do while in self isolation! Take care & enjoy the episode! Follow us on Instagram @riseandgrindbabypodcast for more!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking after yourself & finding happiness

oh hey! it's that time of the year again... back to uni! so this week, the two Rise & Grind Baby girls get to talking with their fab friend Laura Jarvis! Laura has just finished her Masters in Strategic Communications, so she seems to be quite the wee expert at this whole uni thing. Grab a cup of coffee and get ready for some laughs, some secrets and some good wholesome advice on how to: uni. Remember to follow us on Instagram @riseandgrindbabypodcast to stay up-to-date with us on the daily.

Keeping it real: Back to Uni with Laura Jarvis

Hey guys + gals! We are back again with a brand new episode! This week on the podcast, we sit down and discuss the importance of loving yourself first this Valentine's Day. We all know how important it is to practice self care, because, let's be real, self care is literally OUR BRAND lol. So sit down, grab a cuppa, and get ready to experience some self care with this fab episode. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more daily updates.

Just me, myself & I; love yourself first this Valentine's Day

Hey guys + gals! We are back again with a brand new episode! On this weeks episode we sit down and chat about how we get inspired in our everyday life! We discuss; listening to podcasts, watching YouTube videos, self motivation and our fave Instagram accounts that inspire us to always push ourselves to be better! We hope you enjoy this fab episode and can't wait to hear what you think! Remember to leave us a review so more amazing people like you can find us and enjoy the Podcast too! You can find us on Instagram: @riseandgrindbabypodcast for more! Love, Caito + Sab 

Inspriration; how we get inspired in our everyday life

Hi guys + gals! We are back again with a BRAND NEW EPISODE! In this weeks episode we sat down and chatted about how we can get and stay fit & healthy! We also added in a few extra pieces, about the Grammy's & talked about the tragic loss of Kobe Bryant & his 13-year-old daughter, Gigi. So go and grab yourself a hot cup of tea because we are about to start pourin'. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more!

How to get and stay fit & healthy

Hiya gals + guys! We have a brand new episode out where were just chat about random pop culture issues within society and how we can relate them to our own lives. Hope you enjoy! Follow us on Instagram: @riseandgrindbabypodcast for more!

get WOKE with us lol

Hey guys + gals!! we are finally at it again with a brand new episode! we sit down and chat about where we see ourselves in 5 years - almost like a time capsule for our 5-years-from-now selves. Follow us on insta: @riseandgrindbabypodcast

Future Sab & Caitlin: where we see ourselves in 5 years

Welcome to 2020 guys + gals and welcome to our very first podcast for 2020!! On this weeks episode we chat about all things new years related - we hope it inspires you to absolutely kill it this year! Follow us on Instagram: @riseandgrindbabypodcast

Essentials for 2020: New year, new me and all that jazz

Yaaassss! A new episode for you all to enjoy!! How exciting! In this weeks episode we sit down and chat about allll the distractions that we have to deal with on a daily basis. Hope you enjoy! Follow us @riseandgrindbabypodcast on Instagram for more!

Daily distractions & how to deal with them

Just 2 millennial girls on that grind and we decided to sit down and chat about it.

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Rise & Grind Baby

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