I mean that from the bottom of my heart--you deserve to be happy. Proving that has been part of my mission forever.   Happiness and joy are your birthright. You are a powerful creator, here to create and experience who you really are. I challenge you to remember that and step into that vibration.   Happiness is not for just a few. It's not for the "lucky" and it's not random. It's meant for YOU.   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Join the Quantum Soul Activation Mastermind here!!   Watch the webinar to learn more about Quantum Soul Activation!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Listen to my podcast episode from this time last year, an interview with PBS Create Chef Nick Stellino!!   Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Rockstar Confidence

You Deserve Happiness!

Today I did a card pull for you, and it turned out to be complete affirmation that you can do hard things, that you're READY to do hard things, and that old thought patterns and things that held you back are falling away!   Abundance is coming.   And join me, Alea Quiles, and Sarah Howard on Thursday, October 14 at 7:15pm CST as all 3 of us send you Reiki during a combined session!! You can view it on my personal profile and inside my Facebook group!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Join the Quantum Soul Activation Mastermind here!!   Watch the webinar to learn more about Quantum Soul Activation!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group! 

You Can Do Hard Things...and I Have Proof

Last week we acknowledged what's keeping us on the struggle bus, stuck in that repeating loop.   Today, we're talking about tangible steps and strategies to get you OUT!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Join the Quantum Soul Activation Mastermind here!!   Watch the webinar to learn more about Quantum Soul Activation!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)   Follow Kristin Kacisnki on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

How to Get Out of That Struggle Loop

Damn that Struggle Bus--I wanna get off!!   Do you feel the same way? Like you're constantly in this struggle loop? Like you can never get ahead?   Like you have no choice but to be strong...but sometimes you feel like you need to crumble...but you just can't allow it??   You might be stuck in this repeating pattern...because it's actually a comfort zone.   You've felt like this is what gives you value as a person, that you need to struggle in order to be seen or to be worthy of approval. And on some level, it's a comfort zone.   I say this because I'm there, too. I had a HUGE realization while doing a free challenge with Kristin Kacinski last week, and I had a feeling you might feel the same way.   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Join the Quantum Soul Activation Mastermind here!!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)   Follow Kristin Kacisnki on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Are You Feeling Stuck In a Constant Struggle Loop?

**Quick note: you will hear my 2-year-old son JJ make a few background noises on occasion in this one ;)   If you are dealing with chronic pain, this episode is meant for you. My guest today is SO MUCH FUN and so inspiring. Katie Lane is a Warrior Empowerment Support and Productivity Coach for women overcoming chronic pain.   She runs a membership called the Fiercely Persistent Back Pain Lady Club, which is a support community meant to not only provide the best resources for managing your pain (personally vetted by Katie on her journey through multiple methods, seeing multiple doctors over the years), but also the emotional support that you likely aren't getting, whether it be from your practitioners or even your friends and family.   Katie shares why she created the club, why she chose to bring me in to do Reiki once a month for her members, and we literally cover EVERYTHING--the need for emotional support but also some tough love and ownership of your life, soul contracts/purpose, and finding those good moments that prove that healing is possible.   Katie is such a joy; I know you're going to love this one!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Follow Katie on Instagram!   Join the Fiercely Persistent Back Pain Lady Club!   Join Katie's Facebook Community, Enough With the Small Talk!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Fiercely Persistent: Channeling Your Inner Warrior to Overcome Chronic Pain, with Katie Lane

I'm sure I'm not the only one who has ever felt invisible. But I thought I had worked past that--and yet I noticed those feelings come up recently...   And I also realized it was my own doing. No one had said or done anything that would indicate that I wasn't worthy of being there. I simply found myself in a very normal situation, but one where, in the past, I shrank back as if I wasn't worthy of being part of the group.   If you've ever felt like this, this episode is for you. And I encourage you to jump into The Energy Within Facebook group (link below) where I'll be talking more about it, as well as how clearing and activating your chakras can really help!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

If You've Ever Felt Invisible, This Episode Is For You

All the answers you need are within you. Sometimes you just need to ask YOURSELF for help!   This guided meditation will help you connect with your higher self so you can start to receive those answers!! Enjoy!   If you feel called to do so, I'd love to hear about your experience and/or messages received during this meditation! Hop on into The Energy Within Facebook group and tell me!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Higher Self Meditation

"Take what resonates and leave what doesn't" is an important message that I always tell my clients when we do Reiki and card pulls.   Sometimes a message might not be meant for you, or maybe it's not meant for right now and it will resonate later. Maybe you just needed a seed to be planted.   Today I explain more about what that means and how to apply it both to energy work and your daily life, and I also explain why I'm doing my own version of 75 Hard and why I don't care that my modified version means I'm not doing the real thing ;)   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Take What Resonates and Leave What Doesn't, and What I'm Doing With 75 Hard

EPISODE 100!!!!!!!!!! WOOHOO!!!!!!   First of all, thank you so much for being on this journey with me. I can't tell you how much I appreciate you!   Today I'm going through the Top 8 Lessons Learned since starting this podcast and really finding my path.   I share in the hopes that you can take something valuable away from these lessons and apply them in your own life.   And this is still a fluid, ongoing journey from me. A lot of the lessons are things I'm still working on, but putting them into place has been a gamechanger for me in many ways.   If you find this episode helpful, please share it on your social media and tag me to let me know!!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

100th Episode!! Top 8 Lessons Learned Since Starting This Podcast 2 Years Ago

Continuing the conversation on what it really means to raise your vibration, and what to expect when that happens...   Today we're talking about owning your responsibility for your energy, for your vibration--how it's so much easier to live in a negative, low frequency vibration where everything sucks and life is crap.   At the end of the day, YOU are in control of YOU. You can't take ownership of only the good things that come your way and blame others/God/the Universe for all of the sucky stuff.   It takes AMAZING STRENGTH and continuous work to maintain a high vibration, or to simply return when you do get knocked down (which you will!).   Listen in today to find out why and how you can have full control over your energy and vibration without being rude, being a martyr, or being a doormat.   If you find this episode helpful, please share it on your social media and tag me to let me know!!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Owning Your Responsibility for Your Vibration, Without Being Rude, Being a Martyr, or Being a Doormat

We begin with a few updates today (we're so close to 100 episodes!!!)--I'm now offering Oracle card readings via email, so see the link below to book (and please give me your grace if there are any hiccups as this is essentially a beta test right now! Let me know if you run into any issues in purchasing one!)   We also recently went through a New Moon at the peak of the Lion's Gate on 8/8, and you can still take advantage of this heightened energy through the 12th. (But of course, you can set manifesting intentions anytime, so you can ALWAYS take advantage of this video...) I did group Reiki and a manifesting meditation in The Energy Within Facebook group. See the link below and find the video in the announcements inside the group.   But then today we're talking about what it really means to live in a higher vibration, what that actually looks like, and what to expect out of yourself. Spoiler alert: remembering that you're still human and that's OKAY.   If you find this episode helpful, please share it on your social media and tag me to let me know!!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Purchase a 3-card or 7-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Realistic Expectations for Living in a High Vibration

If you feel like you've been doing all the things to manifest the life you want and it's still not quite working, today's episode is for you!!   I recently started doing some shadow work with my soul sister Jess Belardi--it's not as scary as it sounds ;) It's basically journaling/talking through/somehow facing up to the things in your life that you've been avoiding and NEED to work through in order to progress.   We discovered that part of my issue, for lack of a better word, was that I was entirely anchored into the divine masculine--way more doing and not as much willingness to let go and receive!!   It was a huge lightbulb moment for me, and energy literally shifted immediately, so I wanted to bring her on to help me talk about what the divine feminine and the divine masculine actually mean, and how YOU can also shift that energy, and WHY you would even want to in the first place.   We had so much fun recording this conversation--lots of laughter, but so much good information too!   We'd love to hear your thoughts! Screenshot or screenflow this episode and tag us on IG and FB!!   Work with Jess!   Follow Anjaluna Energy on IG!   Join the Anjaluna Energy Facebook group!   Listen to the Multifaceted Mama podcast!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Having Trouble Manifesting? Your Divine Feminine and Divine Masculine Might Be Out of Balance! F/ Jess Belardi

Welcome back to a solo episode! Today we're talking about rejection. I heard the phrase I used for the title from Cathy Heller and it sparked something in me, so I wanted to share in the hopes that it would help you, too.   We've all experienced rejection, and it sucks. But if we know that there's always going to be rejection in our lives in some form, how would things be different if you could TOLERATE it?   Not expect it, not internalize it, but tolerate it. See it for what it really is, and be able to move on and still succeed, still be fully yourself, still realize your passions and dreams...     If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

What If You Could Tolerate Rejection? How Would Your Life Be Different?

The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!!   And not just habits in the way we usually think of them. You'll look at your physical habits--how you sit down, stand up, walk, etc. You'll look at your speech habits--how do you talk to yourself and others? And even your thought habits--what kinds of thoughts do you think? Do certain people or certain situations cause you to habitually react in certain ways?   It can all be changed, because you always have choice!   I know you'll enjoy this episode--Morgan is another guest I plan to bring back for a Part 2, because we just touched the tip of the iceberg here! Today's episode covers mostly the physical and a little bit of the mental/emotional, but you'll hear at the end how much more there is to dive into when it comes to things like trauma, anxiety, etc.   If you find this one useful, please share it to your social media! Tag Morgan and me and let us know what stood out!   Work with Morgan!   Follow Morgan on Instagram!   Follow Morgan on Facebook!   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Using the Alexander Technique to Change Your Physical, Mental, and Emotional Habits, with Morgan Rysdon

We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!   No need to be a dancer to get the benefits from this episode--Dance and Movement Coach Wendy Ng is all about teaching you how to get comfortable moving your body and tapping into that trust again.   It doesn't matter the kind of movement. It matters that you reconnect to yourself and believe in your own power and capabilities. This is mindfulness and meditation of a different kind, maybe even more fun!   Share your favorite part of this episode on Instagram or Facebook and tag us to let us know!   Work with Wendy! You can find her free morning movement routine here, as well as her 12-week program!   Follow Wendy on IG!   Connect with Wendy on Facebook!         If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

Shifting Your Energy and Finding Confidence Through Dance and Movement, with Wendy Ng

Rockstar Confidence is all about having REAL, TRUE confidence in daily life.

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Rockstar Confidence

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