Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour - helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the episode we guide you through an exercise of drawing your own energy line. Filled with loads of practical insights on how to get yourself, your team and your family to benefit more from the power of movement.  See acast.com/privacy for privacy and opt-out information.

Roos&Shine

Moving through your day: how to use movement to optimize your learning, memory and creativity

We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and are turning into believers. We reflect on transitions, the big and small ones going on in our lives at the moment. We share how to incorporate transitions in your daily lives. So you hear, get your self a cup of tea, glass of bubbly or your hiking boots on, and listen to the latest podcast. We hope you will enjoy!  See acast.com/privacy for privacy and opt-out information.

S3 #8: In transition - astrology readings, new adventures and letting go

Summer Holiday See acast.com/privacy for privacy and opt-out information.

S3 #7: Summer Holiday

How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expected to return to the work place, we are grabbling with what kind of workplace we would like to return. Is the future hybrid, and if so how could you set yourself up to thrive?  See acast.com/privacy for privacy and opt-out information.

S3 #6: The workplace of the future is yours

Pick me up  See acast.com/privacy for privacy and opt-out information.

S3 #5: Pick me up

A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds of challenges, and be a sweet remedy. So if you are a book lover, or just wanting some inspiration for a wonderful book to read, you will enjoy this one! And if you ever have considered joining or starting a book club - this episode is for you! Sit back and relax!   See acast.com/privacy for privacy and opt-out information.

S3 #4: Book Pharmacy

Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter meetings, focused work time and considering your sleep earlier in the day, this episode will inspire you to make a few small tweaks that could have a significant impact on your day. Also, an episode that you might want to share with your team after you have listened... We hope you enjoy!   See acast.com/privacy for privacy and opt-out information.

S3 #3: How to design your day for productivity & balance; small tweaks and big changes

A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women's day is here and we take the opportunity to highlight some of the more notable insights around women in the past year. Learning that women speak less than men in meetings (really?! ;)) and arguing for how to rethink ideas such as 'executive presence' and #girlboss. Moving to the practical, sharing examples of female leadership that is advancing how we lead, and what to do when you encounter an all male panel.. Enjoy!   See acast.com/privacy for privacy and opt-out information.

S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss

In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and her little family's 14 day managed isolation in a hotel room. Meanwhile, Victoria, has unintentionally joined the forced quarantine as covid has broken out in her household. Josefine is greeted by the navy, photoed by the locals and tested twice a week, while Victoria's situation is developing in real time.. The New Normal is here. But what is here to stay? And what will be the things that in a few years from now we’ll refer to as “the things we did during the Covid-years”? What are the things you miss the most from “before Covid”? We also debate the new normal of career, innovation, fashion, living, leadership and travel! Enjoy!   See acast.com/privacy for privacy and opt-out information.

The New Normal, a golden ticket and quarantine life

In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy career and life. We inspire you to set your wellness goals, and create the habits that make all the difference for 2021. Dig into goals related to your mind, nourishment and movement, and tackle your health not as a motivational challenge, but a design challenge! Enjoy!  See acast.com/privacy for privacy and opt-out information.

S2 #6: Designing your wellness habits & how to have a healthy career

Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a hard time differentiating between what we imagine/visualize doing, to what we actually do. In this New Year Special (our favourite episode of the year) we indulge in the creative spirit of the season as we approach our goals, dreams and desires for the year to come. And while exploring goals and dreams is something we do each year, this year we embrace visualisation and the powerful (proven) tool it is to help you realize your dreams. We get practical, explore past years failures, and invite you to reflect, define, prepare, create and manifest your vision, and if you like, your 2021 vision board.  See acast.com/privacy for privacy and opt-out information.

2021 New Year Special: Make your Vision Board

Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier. Vanessa has herself gone from employee to entrepreneur and has helped leaders from across the world transform their careers. In this interview Vanessa shares practical insights on how to keep momentum going when in 'neutral waters', finding joy in your current position, and indulging in the possibilities of a career change. Drawing from ancient Japanese wisdom to help you create a road map for your own career change and navigating your own transition. Links and reading list recommendations below.Being Strategic Framework: Being Strategic Book by Erika Andersenhttps://www.linkedin.com/pulse/pulling-back-camera-super-power-your-career-vanessa-defournier/ Ikigai: Book Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. And those articles herehttps://medium.com/@BjornUhss/ikigai-finding-your-career-sweetspot-18f651c6d9a2https://mymodernmet.com/ikigai-japanese-life-philosophy/https://hbr.org/2017/10/you-dont-find-your-purpose-you-build-itDefining your purpose in life: Finding Your True North, by Bill GeorgeMind Mapping:https://thinkinsights.net/strategy/mindmap/ https://hbr.org/2015/03/the-tools-you-need-to-make-every-meeting-more-productiveManaging Transitions: William Bridgeshttps://www.youtube.com/watch?v=vhyjCxbUQychttps://www.linkedin.com/pulse/managing-your-transition-living-confined-vanessa-defournier/  See acast.com/privacy for privacy and opt-out information.

S2 #5 Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier

What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximise happiness. It is also true that new generations of women are getting wealthier, and this is changing the way women are taking control over wealth. Also on this episode, an inspirational interview with London based financial coach Krystle McGilvery who gives practical tips for anyone who might struggle financially right now, or who is ready to move on the next step in terms of their financial wellbeing. What better episode to listen to now, to take control BEFORE the poorest month of the year.. Enjoy!Find Krystle here: https://www.krystlemcgilvery.com/  See acast.com/privacy for privacy and opt-out information.

S2 #4 A wealthy career: taking control, being creative & charging more for your time

In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of showing up authentically on social media. All with a focus on connection in the context of career re-design. We leave you listeners with a few practical challenges that will boost meaningful connection over the next month! Enjoy!   See acast.com/privacy for privacy and opt-out information.

#3 (s2): Connect meaningfully in a virtual world

An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be in relation to your values. But maybe you don't know what your purpose is? Rest assure that you are not alone. Sharing from our own career experiences we provide 3 practical exercises that will give you insights from your past, present and future, leaving you with actions that you can start implement tomorrow. Update your values, define how you can uniquely contribute and brainstorm creative new ideas. A must listen if you want to check in on your purpose!  See acast.com/privacy for privacy and opt-out information.

#2 (s2): Re-designing your career: Develop your Purpose

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

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Roos&Shine

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