The Power of Observation: This world is a distracting place, isn't it? This podcast is an invitation to lean into the power of observation. To practice the art of being fully present and sitting in a posture of learning from everything and everyone you encounter. 

ROOTED

The Power of Observation

Emotional Intelligence - over the last few months I've been astonished by the lack of emotional intelligence I experience in professional spaces. In particular, I've been traumatized, triggered, disrespected and dismissed by white women in a variety of ways. The bottom line is, emotional intelligence is a choice- choose wisely. 

Emotional Intelligence

Can't Have it All! During this podcast we will explore that long time notion of having it all. I say, naw- nope you can't. I'm exhausted from being exhausted and it's time we normalize rest and wholeness. 

Can't Have it All!

The Busy Backlash- It has gotten out of hand- busyness. On this episode we will explore the societal norm of being so darn busy all the time and my invitation for you to stop being busy about certain things that aren't serving any of us well. If you are wearing busy as a badge of honor, listen in. 

The Busy Backlash

From the day I interacted with this soul I knew it was on. Bri Jenkins is a force. An ambassador of truth, authenticity, social justice, and a variety of other attributes that bubble from her soul with the ease of a flower blooming in the spring. During this podcast I am beyond thrilled to share with my listeners profound revelation, advice, invitation, extreme discernment and wisdom that comes from the Bri. You'll need a notepad for this one.  

Life According to Bri

Be a Quitter- the longer I live, the more I realize how many opportunities I have to unlearn some things. Growing up quitting was frowned upon, a demonstration of weakness. That's crap. There are some things we need to quit. As a matter of fact, we need to be quality quitters! During this podcast I will share with you my list of things I've actively worked to quit doing and as always, I encourage you to make your own list and get to work!

Be a Quitter

In a twist of fate, I'm sitting down with the entire team from Full Humanity to have a real and raw discussion about a day in the life of being a Black woman, and a woman who navigates doing anti-racism work. If you want to hear some real answers on everything from being in survival mode, to the rules of engagement around decolonizing your mind and habits, tune in! 

Interview with Full Humanity

Peace Episode 2- All roads lead to worthiness and willingness. Peace is a verb. Guest: Missy Strittmatter

Peace Episode 2 w/ Missy Strittmatter

Peace Episode 1- This is truth on fire! Listen in as we talk about what peace really is, how to define it for ourselves and what is required in order to get it. Guest: Missy Strittmatter

Peace Episode 1 w/ Missy Strittmatter

When I was growing up, I would hear the elders in my family say, "um... you ain't grown!". I've been trying to be "grown" ever since.  And let's be clear-  I am grown but have had to define what that is for me and then practice behaving accordingly. Today on this podcast I am going to share my, "you aren't grown list" so that you can start building your own! 

Good and Grown?

This podcast is packed full of wise nuggets from two people amazing people who have helped learn to see the lessons to be learned, the things I might need to let go of, and what mindset I need to leverage in order to live life well. Rachel Davis is back alongside with ever steady and always ready Melanie Manning to talk about what lessons have been learned especially in this last year and what they had to break up with in order to be congruent with the lives the want to lead. Tune in, you won't be sorry.

The Lessons of Life: Part 1

Destination Addiction, it's a thing. On this episode of Rooted we will explore the seductive nature of destination addiction and how the pandemic, for all that it did that was harmful, also ended up being a gift in unimaginable ways. When we are forced to pump the break and pause, we can remove the conditioning of always looking to the future and start living fully in the present. 

Destination Addiction

Being You: The Rules of Engagement- a few years ago a friend said to me that the word "authentic" or being your "authentic self" wasn't her favorite sentiment. I've thought about it for a while and now realize that the concept is flawed. People say that freely but it often means be your authentic self with conditions, or up until a certain point. With that said, my truth is that being my authentic self has been challenging, painful and sometimes hard work. Yet and still- it's the way to go. During this podcast I will share my 13 rules of engagement around being you, fully.

Being You: The Rules of Engagement

Candid, teachable moment centered, deeper, honest. Rooted focuses on topics that help you get more clarity around what you think, believe, and value in order to live more wholeheartedly.

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