Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE

RSVP Radio with Brooke

Less is More - Cardio Isn't Always the Answer

How would you rate your sleep?If you&apos;re like me, sleep is a luxury in this season of life. So I&apos;ll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make. Enjoy & let me know your takeaways! Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE

Let's Talk SLEEP

Do you know your enneagram type? What about your specific human design?We&apos;ve been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally?In today&apos;s episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & how it impacts those around her & her business. Olivia gives us simple ways to start looking at our own personalities & how they shape our businesses & our lives.If you like what you hear, screenshot & share on social - & don&apos;t forget to tag us & subscribe!Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKEConnect with OliviaOlivia&apos;s INSTAGRAMThe Biz Bar INSTAGRAM

Personality Plays a Role: Olivia Miller

Have you ever experienced chiropractic care?Today on Solidarity Sister, I&apos;m chatting with my friend & actually one of our chiropractors, Dr. Breanna Herink. Myself & my kids go see her & Dr. Hartwell at Sacred Spines chiropractic & I have learned so much from them both!Holistic health is so important these days & Dr. Herink touches on how chiropractic care plays into that. If you&apos;re new to it, she also describes what it is, how it works, & how you can get started seeing your local Chiro. If you like what you hear, screenshot & share on social - & don&apos;t forget to tag us!Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKEConnect with Breanna & Sacred Spines Chiropractic Sacred SpinesBreanna&apos;s INSTAGRAM

Holisitc Health & Chiropractic Care - Dr. Breanna Herink

Our first grab bag episode! Thanks for submitting all your questions & thoughts! Today, I answer a burning question I&apos;ve gotten many times about WHO can do the FASTer Way….Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE

Solidarity Sister - Brooke Answers All the Things

“Just look at the bright side” doesn&apos;t always work. Being positive ALL the time when you&apos;re hurting is hard. Have you ever felt grateful about something but mourning the loss of an experience at the same time?Today, I&apos;m sharing my heart with you. I&apos;m sharing how I&apos;ve held space for gratefulness & sadness at the same time. And I&apos;m also giving you permission to mourn what you thought would come to be and didn&apos;t. And that your feelings are valid…I&apos;d love if you would share what you&apos;ve had to let go of in the past. Make sure to screenshot & share your takeaways on social.Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE

A Permission Slip: Mourning What You've Lost

In today&apos;s episode, I am sharing a conversation with fellow FASTer Way coach, Kelly Stewart. Obviously healthy living for the family is something we discuss, but we also talk through Kelly&apos;s adoption journey & how that has shaped her view on a lot of things in life. We chat about how she&apos;s navigated this journey with grace while keeping her family&apos;s health & habits intact. If you&apos;ve been on an adoption journey or about to embark on one, this episode is for you.If you like what you hear, screenshot & share on social - & don&apos;t forget to tag us!Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKEConnect with KellyKelly&apos;s INSTAGRAM

Holy Habits - Adoption, Health & Faith with Kelly Stewart

If you&apos;re like me, change in plans is hard. Not that we&apos;re all not flexible to some degree, but there are seasons of life that require us to turn & pivot even when we&apos;re not ready or don&apos;t want to...Today, I&apos;m outlining ways that I&apos;ve embraced the pivot & ways you can too. I also share how our habits ebb & flow during smooth versus rocky seasons of life & how you can make the most of those times. Enjoy!Come find me!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE 

When Habits Fly Out the Window

Even as an organized person there are days when you just want someone else to do the organizing of your life….Today on Solidarity Sister, I&apos;m sharing a super fun conversation with my girl Faith from Faith Marie Co & let me tell you what - she is puts my time management skills to shame!Whether you&apos;re a SAHM or working woman, she details how to juggle lots of balls in the air & how to set up systems & processes that WORK. If you like what you hear, screenshot & share on social - & don&apos;t forget to tag us!Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKEConnect with FaithFaith&apos;s INSTAGRAMMEET FAITH

Faith Marie Co - The Systems Management QUEEN

We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the rollercoaster that was 2020. So many women feel like they are caught somewhere between doing what they think is best for their family & what the media/government/family says is best. It&apos;s hard to know what to choose!Today, Rita & I dive into a topic surrounding advocating for your own health & ways to do that in the world we live in today. Let&apos;s connect!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKEConnect with RitaRita&apos;s INSTAGRAM

Questioning the Status Quo w/ Rita Rogers

It&apos;s like a right of passage - if you&apos;re a mom = more mental load to carry. And then when we have things thrust upon us (intentionally or not), we feel guilty for neglecting other things that we think deserve our attention as well. So if we let these things overwhelm us, we lose sight of why we do what we do. Why we work hard. Why we stay at home and raise our kids. Our "why" gets lost when we get lost in all the to dos & all the guilt...Today, I dive into a topic surrounding mom guilt & re-finding your why. I chat about the ways that I&apos;m working through it and what has helped me on that journey.Come find me!Solidarity Sister INSTAGRAMBROOKE&apos;S INSTAGRAMMEET BROOKE 

Overcoming Mom Guilt & Knowing Your Why

Connect with Brooke!Instagram: https://www.instagram.com/brookenlockett12/Instagram: https://www.instagram.com/solidaritysister_podcast/Brooke&apos;s website: https://www.brookenlockett.com

Announcing: SOLIDARITY SISTER

Not the direction you&apos;d thought I&apos;d take right?In today&apos;s episode I&apos;m giving you my honest feedback on 2020 - what I&apos;ve learned, what I&apos;ve let go of….& what I am & AM NOT taking with me into 2021. This will be the last episode of the year, so I hope you enjoy! Screenshot & share it on social if you do!

Thanks, 2020...& What's Coming Next

Lisa Woodruff is a productivity and home organization expert motivating and teaching busy women to take back control of their lives with functional systems that work. She&apos;s the founder and CEO of Organize 365® and is the host of the top rated podcast featured as Woman&apos;s Day podcast of the month where she shares strategies for reducing the overwhelm, clearing the mental clutter and living a productive and organized life. She has authored several Amazon bestselling books and is a sought-after trainer and speaker.· Organize 365 -  https://organize365.com/· Organize 365 Podcast - https://organize365.com/podcast/· LinkedIn -  https://www.linkedin.com/in/lisawoodruff/  · Facebook -  https://www.facebook.com/Organize365/· Instagram -  https://www.instagram.com/organize365/· YouTube -  https://www.youtube.com/user/organize365  · Pinterest -  https://www.pinterest.com/organize365/· Twitter -  https://twitter.com/organize365 Here is a freebie for you as well! https://organize365.com/minicourse

A System for Organizing Your Life – Lisa Woodruff of Organize 365

The holidays don&apos;t have to wreck your health progress, sister.In today&apos;s RSVP Radio with Brooke episode, I&apos;m giving you all the tips & tricks on how to SLEIGH THE SEASON this year. *How to stay on track*How to reframe the way you think about holiday gatherings*How to come from a place of gratitudeTake a listen & if you love it, screenshot & share it on social! November 30th FW round + BONUS Sleigh the Season Handbook: www.fasterwaycoach.com/#BrookeLockett 

QUICK TIPS: How to Stay on Track During the Holidays

Real - Keep it real people!Sustainable - Being a mom, professional, good human, FASTer Way Certified Coach - its a lifestyle & it has to be sustainable!Valuable - If it's not going to add some value to your day, you won't find it here! Personal growth, health & wellness, building community - one stop shop.Parties - I'm a Certified Meeting Professional (CMP) & have planned major events for 10+ years, but people basically think I plan parties, so we'll roll with it. I'll give insight on how to have the best parties from birthdays to holidays to office throw downs. Music from https://filmmusic.io"EDM Detection Mode" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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RSVP Radio with Brooke

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