Today I’m giving you advice on how to stay hydrated on the run to prevent gut damage. And also, how to alter your workouts and runs when you’ve been sick. Should you run your prescribed work out? Should you continue to run through the miles? Hint: Grab some NUUN!!! https://amzn.to/2EaBXJT * Amazon Affiliate Find me at: fb.com/runpinkjess

Run Pink Jess!

Gut health and how to alter your workouts when you’ve been sick

Hey friends! I wanted to give you a hot tip for your next run. How to talk to yourself when you start freaking out over paces and races. Find me here: http://www.facebook.com/pinkpaynefit to connect and send me a message with YOUR power phrase!

Your Power Phrase

My mind is blown!! How running in the fog is the marathon and the PPD.The King of the universe spoke to me in a mighty way this morning!

Episode 3 —RPJ— Jesus, the marathon, fog and wonder

Peak Performance, feelings are fickle, & running with the sun! Where to find the new science of success-> #ad https://amzn.to/2o7Svti Pray this inspires you!

Episode 2 Happy Friday!

Mother runner finding her inner athlete again. Chasing BIG goals while living out my faith with family. ❤️ #journeybacktothemarathon

hubhopper

Run Pink Jess!

hubhopper