It's been a crazy last 18 months or so. I think sometimes when we go through these kinds of seasons we need to take that step back and really evaluate the choices we have made and the path we are moving forward on. This week we welcome Kati back on the show to talk about exactly that. This idea of detaching from labels/circumstances/ideas and just hitting reset. It was such a great conversation as always and I hope you enjoy it! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Run with Purpose

Detach and Reset w/ Kati | ep082

New things are one of the best ways to embrace getting comfortable with discomfort. Whether it's a new activity, a new experience or maybe even a new relationship; we can always find a way to learn through something new. This week I talk about shifting our mentality about "new things" and how they can be one of the greatest tools we have in terms of growth. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

New Things | ep081

We tend to sit back in our comfort and wait for life to happen to us. Whether that is from fear of failure, outside influences or maybe just something else. But I think we need to believe in ourselves and our dreams to truly live our adventure. This week I talk about this thought and our upcoming move and how they are connected. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Make your adventure | ep080

So many people say they want an easy life. But I believe easy life is what happens when life happens to us rather than when we experience life. I would much rather have a simple life. But simple doesn’t mean easy. This week I break down what I mean by living a simple life and why I think it would be the best thing you could implement into your day-to-day thinking. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Simple, Not Easy | ep079

We can get so caught up in this idea of "busy" that we forget to be productive. I think our culture craves this busy mindset but in the end we just get burnt out. But what if we reframed our minds. What if instead of being busy, we focused on being productive. I think this simple mindset shift could do wonders in our lives. This week I talk about this exact topic and how I think being "busy" is a lie and excuse we use to make ourselves feel better about our output. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Busy | ep078

Sometimes we need to just take a step back and really look at things from a different angle. You see a new and fresh perspective can help reframe your thoughts and allows you to grow. This week I have Laura back on the show. We talk about so many things but it kept coming back to this idea of mindset and how reframing our mind allows us to learn and grow. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Reframing w/ Laura | ep077

Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all or nothing" mentality that sets us up for failure. This week I sit down with Chris. We talk about negativity, taking a step back to naming your story and how our excessive expectations can be toxic not only to those around us but more importantly to ourselves. Connect with Chris www.instagram.com/@coach.chrismcmahon Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Negativity w/ Chris | ep076

We are so used to this "instant gratification" mindset, that we don't ever want to see how the plan or process plays out. This week I talk about how we should trust in the process and always give 100%. We may not always get the result we expect but how will we even know, if we never give ourselves a chance? Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Trust the Process | ep075

When we are kids, we have crazy imaginations and passions that we say "one day I'm going to be a..." and we fill in the blank. But far too often we get sidetracked or listen to culture and end up settling for something less than our dreams. This week I chat with Kiki about how she turned her 4-year-old childhood dream into a reality. We talk all about passion and how we can use the gifts and abilities we have been given to make a difference. We talk about defining what success looks like for you and how that can and will shift and that is okay. Make sure you follow Kiki on IG and Tiktok for some great (and educational) content! Connect with Kiki IG: www.instagram.com/kikimihok TikTok: @kiki.mihok Podcast - Keeper Talks with Kiki Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Passion w/ Kiki | ep074

So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number of other things. We have inherent programming in us from all of those external sources and it affects how we act in day-to-day situations. This week on the show I talk with Sarah about reframing some of that programming and changing the way you talk to yourself with a positive message. We touch on nutrition, movement, success and a slew of other things. Enjoy the episode and make sure you connect with Sarah on the socials! IG: @sarahlindsrandall TikTok: @sarahlindsrandall Website: www.sarah-randall.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Programming w/ Sarah | ep073

Far too often we come across people in our lives that sugarcoat things to make us feel better. We surround ourselves with people that think exactly as we do in order to validate our decisions. This week we have Megan on the show that breaks that mold. She has such a great story about how she dealt with situations of life to get her where she is today. One of my favorite things about Megan is her willingness to be raw and authentic about her thoughts, feelings and opinions. But even with her raw approach, she is still respectful, positive and open to learning. We talked about so many different things on the episode but I came out of this with a fire to be more authentic in all my relationships and I think you will too! Enjoy! Connect with Megan: Instagram - https://www.instagram.com/ms.megangormley Email - ms.megangormley@gmail.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Raw & Authentic w/ Megan | ep072

Just spitballing ideas of the top of my head this week. Thinking about mindset and how to make sure focusing on the positives as we transition into this "post-COVID" time. We will allow our circumstances to negatively affect our lives or will be react in a way that shows we grew during this time of discomfort? So many thoughts in this episode, hope you enjoy! RODECast Compeition - Link pending Paige - Upside Down Right Side Up https://smile.amazon.com/gp/product/B094KL6L99 Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

What Now? | ep071

Sometimes things don't always go the way we plan. Sometimes circumstances are put in our place and we can only react. At that moment we all have the ability to choose how we respond. This week Anna joins me on the show. At 27 years old she became her mom's full-time caregiver. She had to find her purpose and change her mindset in the midst of dealing with unforeseen circumstances. She gives great advice on how to change your mindset and have a "glass half full" approach in all that you do. Connect with Anna https://www.instagram.com/yourdementiacoach/ https://www.yourdementiacoach.com/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Glass Half Full w/ Anna | ep070

We have all heard about “the American dream.” But it seems we never know when we have made it, when it is enough, and we seem to forever keep chasing the “dream.” This week I sit down with Dmitria as we talk about her story and how she went from chasing “the” American dream and starting living “her” American dream! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose 

The American Dream w/ Dmitria | ep069

This week we dive deep into purpose and our identity. Taylor from The Tailored Quill joins me as we dive into this subject that many people struggle with. From finding your voice to defining "success", we get real personal and practical on the subject. I got so much from my conversation with Taylor and I think you will too! Connect with Taylor www.thetailoredquill.com Instagram: @thetailoredquill Tailored U coaching membership:  www.thetailoredquill.com/thetailoredu ^ Use code "FLORES" for 10% off ^ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Purpose & Identity w/ Taylor | ep068

Run with purpose is a podcast where we discuss how when we focus on one step at a time we find purpose not only in the activity but in everything that you do! Every week I break down topics on living with more purpose and intention. Guests are often on the show sharing their journey and how they find purpose in what they do whether it's fitness, business or just "ordinary" life. Running has helped me gain the disciplines in my life to help me see my purpose, what is going to get you there?

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Run with Purpose

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