In this Shorts episode, we ask, "When are your running shoes worn out?" Thanks for subscribing, being awesome, and being an advocate for activity!

In this Shorts episode, we ask, "When are your running shoes worn out?" Thanks for subscribing, being awesome, and being an advocate for activity!

RunIowa

RunIowa Shorts - 7

Running in the humidity! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

Running in the humidity! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

RunIowa Shorts - 6

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

RunIowa Shorts - 5

Brooks Buyback policy is grand. And they're not even paying us to say that!

Brooks Buyback policy is grand. And they're not even paying us to say that!

RunIowa Shorts - 4

Thank you to all of our listeners and subscribers. Please keep following the social media (including <a href="https://www.youtube.com/channel/UC469ULAd8zp-u0UJV7FFETg">YouTube linked here</a>). And comment with what you want to see and hear from our channel!

Thank you to all of our listeners and subscribers. Please keep following the social media (including YouTube linked here). And comment with what you want to see and hear from our channel!

RunIowa Shorts - 3

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

RunIowa Shorts - 2

Our first Shorts episode will focus on the Road to Omaha (it is CWS week for the baseball fans)!

 Our first Shorts episode will focus on the Road to Omaha (it is CWS week for the baseball fans)!

RunIowa Shorts - 1

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!

RunIowa Shorts - Trailer

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also talk about one of our own coaches recieving an national Brooks Inspiring Coach award and Dave has a race for you to think about supporting. Thanks for subscribing, being awesome, and connecting on all of our social media channels and at <a href="http://www.runiowa.org">RunIowa.Org</a>.

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also talk about one of our own coaches recieving an national Brooks Inspiring Coach award and Dave has a race for you to think about supporting. Thanks for subscribing, being awesome, and connecting on all of our social media channels and at RunIowa.Org.

RunIowa Ep. 115 - Mindfulness

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews his<a href="https://www.sierratradingpost.com/salomon-xa-enduro-trail-running-shoes-for-men~p~366fn/?filterString=s~water-proof-shoes%2Fspecdataor~gender!men%2Fsalomon~b~19510%2F"> Solomon waterproof trail shoes</a> he plans on wearing in Iceland (yup) and Rob talks with "Human Etch-A-Sketch" <a href="http://www.runforarmstrong.com">Rik Zortman</a> about his healing after the loss of his son and the plan for raising awareness of pediatric cancer. Rik is doing amazing things, you don't want to miss this interview. As always, thank you for listening, subscribing, being awesome, and being the best podcast running community in Iowa (and beyond)!

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews his Solomon waterproof trail shoes he plans on wearing in Iceland (yup) and Rob talks with "Human Etch-A-Sketch" Rik Zortman about his healing after the loss of his son and the plan for raising awareness of pediatric cancer. Rik is doing amazing things, you don't want to miss this interview. As always, thank you for listening, subscribing, being awesome, and being the best podcast running community in Iowa (and beyond)!

RunIowa Ep. 114 - Rik Zortman "Human Etch-A-Sketch"

In this episode of the RunIowa podcast, Rob reviews his <a href="http://www.competecrate.com">CompeteCrate</a> subscription box items (check out the unboxing at <a href="http://www.runiowa.org">RunIowa.org</a>), we talk with one of our former students and current <a href="http://www.twitter.com/SDCoyotesXCTF">University of South Dakota</a> student-athletes <a href="http://www.twitter.com/eldon_warner">Eldon Warner</a> about the transition from high school to college athletics (and more), and a new segment: things we've just recently learned (to be named later). One more sidenote (for good luck). Thanks for subscribing and being awesome!

In this episode of the RunIowa podcast, Rob reviews his CompeteCrate subscription box items (check out the unboxing at RunIowa.org), we talk with one of our former students and current University of South Dakota student-athletes Eldon Warner about the transition from high school to college athletics (and more), and a new segment: things we've just recently learned (to be named later). One more sidenote (for good luck). Thanks for subscribing and being awesome!

RunIowa Ep. 113 - Eldon Warner

Hello all of you great listeners! Looking for good beer in Iowa? Look no further than our sponsor this month, IowaHasGoodBeer.com, to find the calendar of brewery events, blog posts, and t-shirts. And for the most current updates follow them on Twitter, Facebook, and Instagram @IowaHasGoodBeer.   In this episode, Dave and Rob review their StrideBox (as seen in our unboxing video), Rob finds out just how much he doesn't know about Dave's bourbon knowledge, and our Dam Of the Weeks!    Thanks for listening, subscribing, and being all around good people!

Hello all of you great listeners! Looking for good beer in Iowa? Look no further than our sponsor this month, IowaHasGoodBeer.com, to find the calendar of brewery events, blog posts, and t-shirts. And for the most current updates follow them on Twitter, Facebook, and Instagram @IowaHasGoodBeer.   In this episode, Dave and Rob review their StrideBox (as seen in our unboxing video), Rob finds out just how much he doesn't know about Dave's bourbon knowledge, and our Dam Of the Weeks!    Thanks for listening, subscribing, and being all around good people! 

RunIowa Ep. 112 - Beer, Whiskey, and Bourbon (oh my)!

After a short hiatus, Rob and Dave are back!  <div>Looking for good beer in Iowa?  Look no further than <a href="http://www.iowahasgoodbeer.com">IowaHasGoodBeer.com</a>, to find the calendar of brewery events, blog posts, and t-shirts.  And for the most current updates follow them on Twitter, Facebook, and Instagram <a href="http://www.twitter.com/iowahasgoodbeer">@IowaHasGoodBeer</a>.</div> <div> </div> <div>In this episode we talk about running and traveling, ultrarunning and crewing, and planking. Check out our website <a href="http://www.RunIowa.Org">RunIowa.org</a> for show information and more!</div>

After a short hiatus, Rob and Dave are back!  Looking for good beer in Iowa?  Look no further than IowaHasGoodBeer.com, to find the calendar of brewery events, blog posts, and t-shirts.  And for the most current updates follow them on Twitter, Facebook, and Instagram @IowaHasGoodBeer.   In this episode we talk about running and traveling, ultrarunning and crewing, and planking. Check out our website RunIowa.org for show information and more!

RunIowa Ep. 111 - Traveling, Ultras, and Planking (oh my)

What a cool episode... really! We review RuffRd mens running shorts (and their Windsert technology), we speak with Ultramarathoner <a href="http://www.desertskyadventures.com">Molly Sheridan</a> (the first American woman to attempt and complete La Ultra-The High ultra-marathon, a 138-mile non-stop footrace in the Himalayas), and of the weeks! Thanks for hanging with us. Find us on <a href="http://www.twitter.com/runiowa">Twitter</a>, <a href="http://www.facebook.com/runiowa">Facebook</a>, and <a href="https://www.instagram.com/runiowa/">Instagram</a> and at RunIowa.org (order a stocking cap because it's cold!).  Also check out our <a href="https://m.youtube.com/watch?feature=youtu.be&v=mzC8C89Yueo">Unboxing of our StrideBox on YouTube</a>.

What a cool episode... really! We review RuffRd mens running shorts (and their Windsert technology), we speak with Ultramarathoner Molly Sheridan (the first American woman to attempt and complete La Ultra-The High ultra-marathon, a 138-mile non-stop footrace in the Himalayas), and of the weeks! Thanks for hanging with us. Find us on Twitter, Facebook, and Instagram and at RunIowa.org (order a stocking cap because it's cold!). Also check out our Unboxing of our StrideBox on YouTube.

RunIowa Ep. 110 - Molly Sheridan

We're back for 2018! Awww shucks, we missed you, too. We have a new episode with a review of a couple of running documentaries. We talk with Kevin Lewis (formerly of U of I and now with USATF Minnesota), and of the weeks! Keep in contact!

We're back for 2018! Awww shucks, we missed you, too. We have a new episode with a review of a couple of running documentaries. We talk with Kevin Lewis (formerly of U of I and now with USATF Minnesota), and of the weeks! Keep in contact!

RunIowa Ep. 109 - Kevin Lewis

The RunIowa podcast is for all runners. Topics include equipment reviews, interviews, upcoming races and more. Hosted by Rob @rob_lindquist and Dave @DavidKaeding through @RunIowa. Join us!

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RunIowa

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