Guest: Larry Mihlon Larry retired as the Police chief in West Long Branch NJ. Larry and I spoke on a number of subject including acting, law enforcement, and some possible ways to ease the tensions we're seeing and feeling daily. Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

Sab-Jits The Podcast

E.20 Larry Mihlon

Guest: Steve (Esteban) O Alvarez-Bonilla Steve and I talked about a few issues including Covid-19, music. current events, race relations, and racism and some of the challenges he's faced and ways to possibly help some of the pressing issues we are currently facing. Facebook and Instagram @ConditionZeroMetal @DeadByWednesday Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.19 Steve (Esteban) O Alvarez - Bonilla

Guest: Andre Lyrix Lamar Andre is a journalist and a photo journalist out of Delaware. Andre has been covering the BLM protests and specifically a group called Disrupt to Focus. We spoke about the protest, the movement and possible solutions and Andre’s personal experiences. Andre is on Facebook @andrelyrix Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.18 Andre Lyrix Lamar

Guest: Bill Peraino In this episode I spoke with my life long friend Bill Peraino about drug addiction and recovery. We also touched on adoption and finding biological family. We also talk ed a little about his fishing show The Reel Deal. Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.17 Bill Peraino

Guest: Dr. Elizabeth Nicholson MD MPH In this episode I spoke with my friend Dr. Elizabeth Nicholson again about 2 weeks after our conversation from episode 15 (previous episode). There was a pretty big change in the Covid 19 status over that time period so we decided to have a follow up. We also had a couple surprise guests join in. Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.16 Dr. Elizabeth Nicholson MD MPH (The Follow-up Talk)

Guest: Dr. Elizabeth Nicholson MD MPH In this episode I spoke with my friend Dr. Elizabeth Nicholson Elizabeth is an E.R. doctor in Salt Lake City, Utah. We spoke about her experience with incoming COVID-19 patients and what knowledge she has acquired as a doctor during the Coronavirus pandemic. We also spoke a little about head trauma (concussion). Our conversation took place on 19 June 2020, things have changed a bit in Salt Lake since then and we had a follow up conversation on 8 July 2020 which will be released live to the podcast page in a couple of days as part 2. Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.15 Dr. Elizabeth Nicholson MD MPH

Guest: Darryl M Mance In this episode Darryl and I spoke about race and race relations in the current climate. You can contact Darryl on Facebook @Darryl M Mance Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.14 Darryl M Mance

Guest: Jay Pages I spoke with Jay a few weeks back after his academy was able to re-open from the covid lockdown. We talked about the procedures and precautions in place to safely begin training jiu jitsu again. You can reach Jay at, jpjiujitsu.com @JayJayPages on Facebook @JayPages98CTA and @JayPAgesJJMMA on Instagram Sponsors Sab Jits Soap Company @SabJitsSoapCo on Facebook & Instagram Tara's Natural Body Products @TarasNaturalSoap on Facebook @TarasNaturals on Instagram

E.13 Jay Pages

Guest - Ben Westrich Ben owns the Warrior Fitness Center in Colorado Springs, Colorado. Topics - Brazilian Jiu Jitsu during the Covid19 Lockdown and re-opening Facebook - Ben Westrich Warrior Fitness Center Colorado Springs, Colorado Instagram @wentforbroke Sponsored by The Sab Jits Soap Company Facebook and Instagram @sabjitssoapco Tara's Natural Body Products Facebook @Tarasnaturalsoap instagram @tarasnaturals

E.12 - Ben Westrich

Guest - Dante McCarroll Sr. Dante is a black man who grew up in a predominantly white town, he is also married to a white woman and we discussed the challenges that come along with this including having bi-racial children. We also spoke about the currents events we are facing here in the states, Dante's life in the army, and more.. Sponsored by The Sab Jits Soap Company Facebook and Instagram @sabjitssoapco Tara's Natural Body Products Facebook @Tarasnaturalsoap instagram @tarasnaturals

Sab-Jits E.11 - Dante McCarroll Sr.

Guest: Jenn Carson Jenn is a librarian in Woodstock, New Brunswick, Canada, she is also an author, a yoga instructor, and trains in Brazilian Jiu Jitsu. We Talk about all these subjects.. JennCarson.com Sab Jits Soap Company Facebook and Instagram @sabjitssoapco Tara's Naturals Facebook @Tarasnaturalsoap Instagram @Tarasnaturals

Sab-Jits E.10 - Jenn Carson

Guest: Greg Wood We talk about The current state of BJJ in the Covid19 "quarantine " and the re-opening strategy, and music. plainvillemartialarts.com FaceBook @plainvillemartialarts Instagram @PMABJJ Sab Jits Soap Company Facebook and Instagram @sabjitssoapco Tara's Naturals Body Products Facebook @tarasnaturalsoap Instagram @tarasnaturals

Sab-Jits E.9 Greg Wood

Guest - Guy Prandstatter Guy is a BJJ black belt, a musician, and a tattoo artist. He owns 4 tattoo shops in New Jersey and runs a Brazilian Jiu jitsu program in a traditional martial arts school in Suffern, NY. You can find guy on Facebook and Instagram @7soulstattoo and on the web at 7soulstattoo.com.

Sab-Jits E. 8 Guy Prandstatter

Guests: Bobby and Amanda McMasters of Open Source Jiu Jitsu in Asheville North Carolina opensourcebjj.net bayinghoundcampground.com instagram @opensourcejiujitsuavl Facebook @opensourceJiu-Jitsu Sponsors The Sab Jits Soap Company Facebook & Instagram @SabjitssoapCo Tara's Natural Body Products Facebook @TarasnaturalSoap Instagram @Tarasnaturals

Sab-JIts E.7 Open Source Jiu Jitsu

Short intro to announce the re-launch of the Podcast

Sab - Jits Re - Launch

Sab-Jits the Podcast will discuss mostly Brazilian Jiu Jitsu and fitness. Conversations will also cover indie film making, music, and any other topics I feel are interesting and you may enjoy.

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Sab-Jits The Podcast

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