We are creatures of habit. Creatures of comfort. Who seek pleasure over pain, familiar over unfamiliar. We’ve been programmed in modern times to seek the fast, cheap and easy in life. Be that in diet, fitness and health regimes to fixing our relationship problems in ‘only three steps’. What if we instead turn within and seek to learn The Art of Detachment? Detachment from thoughts, emotions and behaviours that limit us and keep us repeating the same cycles while our bodies age and weary. As a result, we may well reach the high point which the Ageless Eastern Wisdom, many faiths and philosophies speak of. A point ‘of lived wisdom’ we could call it.  A point where we cease to create suffering for ourselves and others. Together, We Also Explore Detachment – the great experiment Modern Western psychology of detachment The Ageless Eastern teachings of detachment Beauty, Wisdom & Truth of philosophies & faiths; Baha’i Faith of Persia Buddhism (including Zen) Christianity Hinduism Jainism Kabbalah Taoism Letting go & the practice of Firm But Loving Harmony, ‘de-taching’ & the Path of Least Resistance The Art of Detachment & the Art of Letting Go The Internal Battle – Soul V's Personality Questions and self-inquiry for meditation & contemplation Your True Nature Stella Excerpt "Letting go has for too long been associated with endings, death, suffering and pain. When as we know, it is simply part of the cycle of all that is. Both The Art of Detachment and The Art of Letting Go are therefore simply part of this cycle too. It is in letting go of what no longer serves; in the toy of childhood. In the habitual reactions to a lovers’ doing or not doing what is desired. In the repeating of out dated habits; be that over eating, smoking, buying more stuff or aimlessly scrolling social media, that something dies, ends and, de-taches. Allowing something new to take its place. A tiny shift, a tiny change and thus a tiny turn upon the spiral of life moves us forward." Takeaway Gem “…and if nothing else what if I asked you to ask yourself what are you most attached to right now? how can you better deal with that? What is one thing, aspect, person, that you can detach from; be that mentally, emotionally, physically, so that you are no longer hurt, impacted, affected?” Your starting point today is simply to take one attachment that you have right now, that you know does not serve you. That is causing you hurt, pain or harm in some way and begin The Art of Detachment from it. As you come to sense, feel, know the liberation that it brings, it will fuel you to continue to take the next attachment, and the next. Slowly peeling them back and casting them off and onto the fire. Making way for your freedom and the consequent freedom of others. In Light & Love of the Soul, Elise | S*M

Sacred Guidance with StellaMuse

The Life Changing Art of Detachment

Today more than ever, if we are to walk the Path we walk it not only for ourselves but, to purify ourselves to be channels of light to illuminate the way for others. We do so by harmonising and blending the Way of The Heart with The Way of the Mind. The Love with The Wisdom. The Mystical with The Esoteric. For the Mystic of yesterday is to become the esotericist of today. Let’s explore some famous mystics and esotericists. How we can not only learn from them but, also how we can develop our heart mind connection to reach our highest potential and carry onwards and upwards the flame they bestowed upon our Way. Together, We Also Explore What is Mysticism? Some famous mystics… The Way of the Heart Poetry by Hadewijch The Way of the Mind Modern Mystics & Practical Mystics Well known esotericists Wisdom | Mind How do we shift from modern mystic to awakening the mind?... Esoteric readings that may speak to you… Where to look and what to look out for Beyond the words – semantics, symbolism and the meaning of ‘man’ Study Mind Meditation Forms of practice before ‘meditation’ Training the mind Wisdom quotes from Bailey & Blavatsky Stella Excerpt … keep in mind, there is not one Path, there is never only one way. What works for you and I may be entirely different and that is perfectly fine. Just be honest with yourself that you are working on the mental/mind as well as your emotional/heart/astral and, body/physical. Takeaway Gem This esoteric way, of blending heart and mind is one of knowing that ‘what is outside is also within’ – that we are one; the microcosmic of the macrocosmic. May you find your Way to blending the heart and mind as you walk your Path. In Light & Love of the Soul, Elise | S*M

The Mystics & The Esotericists ~ Blending Heart, Mind & Beyond

How do you get to living from that place where you radiate as the Lotus you are here to be, when you’re feeling stuck in the mud of adversity; be that challenge, change or crisis? If you pay attention you can sense, hear, learn and know that the mud serves and nourishes you. It can help awaken, teach you compassion and turn knowledge and lived experience into wisdom. So, let’s look at some ways you can Flourish Through Adversity by embracing the opportune mud along the Way. Together, We Also Explore The Eastern story of the Lotus in the Mud Understanding the Relationship - The lotus needs the mud Adaptation & The art of Indifference Cycles of Crisis, Tension & Breakthrough Detachment & Being the Witness Observation - The key to transforming Taking Responsibility – with questions to Muse on Helping One Another Moving closer to Your Truth Self-Reflection Questions Stella Excerpt “You are the Lotus, wherever your focus along the way at any given point your highest self is also striving to radiate your perfume and turn your head, heart and Soul unified toward the sun, to shine forth no matter what adversity you may have withstood or are currently experiencing at this seemingly unprecedented time.” Takeaway Gem “Eventually we learn without the darkness, there is no light. Without winter there is no summer, without Shakti there is no Shiva, no Feminine without masculine. So there simply can be no lotus without the mud. The little and grand challenges. The changes and growing pains we go through over seasons and years. The crisis’ we experience. Be them internally and silently in our own deep feeling and thinking, in our relationship with others we keep striving to compassionately and kindly love. And just as much as collectively, as a humanity in this overly selfish modern world we find ourselves living out life. To resist the mud is to resist life. Progress. Growth. Evolution and, inevitable death before rebirth and renewed life can bloom.” to finding your Way, through the mud. In Light & Love of the Soul, Elise | S*M

Flourish Through Adversity: No Mud, No Lotus

 When you are committed to walking a conscious path, of choosing love over fear even in the most challenging, crazy and chaotic, unfamiliar and uncertain times, you begin to ‘see’ from the mind’s eye. You begin to sense and eventually know that there is only going forward, no going back; to who you were when you were younger, last year, or yesterday. That what was normal before is no longer. You begin to awaken to Divine paradox, to the truth and wisdom of your spirit filled survival bag, we might say. To the sacred that is within you which you have known all along but have been unaware of – lets’ call this your Soul. So how do you get from where you are now - perhaps feeling fear, worry and uncertainty - to deeper awareness in the here and now? To where your highest self, your soul, patiently waits for you to be? How do you travel the Path in harmony and flow with the duality of this life? Let’s explore 7 Mystical and insightful truths your soul knows well but your present self, let’s call it your personality or lower nature, needs reminding of;   Together, We Also Explore Your own personality is your most unrelenting challenger; body, emotions and mind. Your personality nature knows nothing of Truth… What appears to be chaos happening ‘to you’, ‘around you’, or in your world is a blessing of the teachings in disguise – seeing the gift Buddha’s Four Noble Truths – suffering and fear Working with the energy of Desire One clear soul is more powerful than a chaotic group of people… Chaos and crisis upon the Path are inevitable Humility is your Super Power! What is freaking scary and frightening is the Sacred path… What is big is actually small, what is small is actually big - dramatising and minimising Working in harmony with the Universe / Source / God – prayer, meditation, mindfulness The Law of Group Progress & the Law of Elevation Group unity and togetherness Stella Excerpt “As you may have heard me say, we are here after all to give and receive, to give again. When we do this as a group, as a unified ever expanding group of clear souls we will be traveling the Path together to help all.” Takeaway Gem “I ask you now; When you are challenged, how do you behave? Do your thoughts become stressful, negative or worrisome? Do your emotions impact and influence your entire day? Do you have less energy or motivation? Are you part of the chaos of a group (sometimes called the ‘collective consciousness’ in regards to greater humanity) or, are you joining fellow clear souls to being calmer in the storm, a bearer of light and server of love? One way will drain you, one way will uplift, inspire, motivate and awaken you.”   May we unite as a lighted group to serve each other and the world. In Light & Love of the Soul, Elise | S*M 

7 Mystical Truths for Travelling the Sacred Path in Crazy Times

 Do you feel loved? Deeply held, seen, heard, cherished, filled and fulfilled by love; with yourself? In a relationship with a beloved? By friendships, family, a mentor, teacher or guide? How about with Your own soul? Spirit / God / Source / Divinity? Most people I work with are longing. They are hungry and wanting to fill a void. They feel, sense and know something integral to be missing. Today I want to help you cultivate, experience, explore and deepen your; Love with Self. Love with a current or future lover or beloved and, Love with All That is – from Soul to Spirit.   Together, We Also Explore Looking for Love in all the wrong places; physically, emotionally & mentally The Love Language we are lacking Greek Love Wisdom - Eros, Philia, Agape & Storge Modern Love for the Self; -Boundaries & Discernment) -Honouring “Yes” & “No” -Rituals & Sacred Alone time -Self Worth Modern Love for Lovers; -What is the real reason for relationships? -The dance of giving, receiving and sharing -BE-ing & DO-ing -Quality Time, Intimacy & Space -To FEEL Love -Communication, honesty and seeking professional guidance / help -Overcoming the fear of losing the Self in relationship -Becoming MORE as a couple Modern Love for the Soul; -Connection of YOU to the larger Cosmos -Higher kingdoms of nature -Consciousness -Transcendence - beyond body, emotions and mind -The Process of Awakening & Becoming   Stella Excerpt “You should become MORE through your relationship. Where you end up in a higher place. Contribute, amplify & complement each other.”   Takeaway Gem “Be OK with yourself and who you are (while wanting to improve things): Love and accept that part of you that is Divine; your soul. This is the seed of self-worth.”   In Light & Love of the Soul, Elise | S*M 

Modern Love: Self, Lover & Soul

 I want to share with you some wisdom secrets, hard won knowledge and sacred guidance of those who walk the Path; the mystical and esoteric, Yogic & Tantric, conscious and spiritual – however you relate to it. For leading a life upon the more genuine path can be made clearer with guidance from those further along the Way. What do you need to know from here? Let me share some of the key secrets to navigating what the Path will bring up for you if you do commit, or are already committed to this Way. Together, We Also Explore The ‘ever evolving’ journey What you will see & feel The Path Will; Make you question everything… Have you on your knees and rip you wide open… Speak only Truth Practice Harmlessness & the Eastern Wisdom’s Five Commandments Purify you – inside and out Show when to Speak & when to be Silent Teach you to Respond not React Guided you to Choose what is Right Have you Learn Cycles – Universal and personal + the 3 key phases Make you Face your Fears Lead you to a Dark Night of the Soul + Feel and Think Show you time is of the essence Ask you to Learn Concentration Require you to Meditate, daily Show you how to Serve - embodying love as selfless service Remind you, you are not alone Show you, even if it is painful… Lead you to The Light of Soul… Stella Excerpt “There is aspiring to a conscious, spiritual and soul directed life; liking the way it sounds, being drawn by the shiny exterior of commercial mysticism and magic.  Then, there is the daily dedication it takes to do-ing, be-ing and living the Path as your Way of life. The truer, more genuine Way of reaching the place you long to reach, the inner and out transformation you want to experience. The ways of seeing and knowing this world and beyond – unreliant on any external stimulants or distractions.” Takeaway Gem “…any true path will bring darkness and light, it will bring love and separation, it will bring challenge and triumph and it will bring joy, sorrow and pain. Such is the duality of having a human experience while ever striving for the perfect divinity of what you truly are, a soul – made of consciousness, love, light.”   Episodes mentioned; ‘Navigating the Dark Night of the Soul’: https://www.stellamuse.com/navigating-the-dark-night-of-the-soul/ ‘Harmlessness: Destroyer of Limitation’ https://www.stellamuse.com/harmlessness-destroyer-of-limitation/       In Light & Love of the Soul, Elise | S*M   

Secrets to Navigating the Spiritual Path

Balancing the two axis of DOing and BEing can greatly impact your daily life, your consciousness & spiritual path and, all your relationships. Especially intimate relationships. A union I call of The Lover and The Beloved. The one who is more inclined to give love and the one who is more inclined to receive love. Whether you are currently in an intimate relationship or not this exploration can just as easily be an opportunity to reflect, better understand and learn from previous relationships or prepare for future relationships as well.   Together, We Also Explore The Two Axis of DOing & BEing DOing – The Western Way of Never Enough Not What You do But How You Do it The Doer: day to day, at work and in relationships The challenges for the Doer Being – The Art of the East Where are you along these axis’? Intimate Relationships with your Beloved The Dance Between Lover & Beloved Balancing the Dual Nature in all of us In any couple, there are Two… Couples case study – shared and outlined Whatever the couple, what is Key is… The Misconception that Expression of Needs is Neediness. The Dance of Masculine & Feminine Safety of the Receiving Feminine Gentle Force of the Giving Masculine The Eternal Pursuit for More is Never Quenched What We are Missing We need BEing like oxygen and food We all hunger for something greater than we may realise Questions to Muse on and Explore; ~If you are the Beloved ~If you are the Loved The Sacred Trinity… Taking Responsibility & Accountability Wisdom from The Sufi Poet & Mystic Saint   Stella Excerpt “From a Feminine and Masculine perspective, the masculine of the two should gain great joy in simply seeing the joy of the feminine. Something to keep in mind. The feminine after all is the receptacle of life force, energy, bliss, love. The masculine is the provider, the giving force...”   Takeaway Gem “By helping each other you are not only evolving as an individual, you are working on relating with another and thus it will help you relate to all others and the world. Whether this relationship is the one for a life time or one for this time right now, it is an investment that will benefit both of you for life.”   For more Sacred Guidance: Like Psychology for the Soul visit stellamuse.com

Balancing BEing & DOing in Relationships

Instead of living in virtual or online worlds, living disconnected and severed from what you really are, distracted, worrying, rushing, anxious... I give you some practical entry points to embodying your own presence. To guide you to reconnecting with the sacredness of the moment. This moment, your life. Through the beauty of a consistent morning practice, learning the art, the beauty and the power of slowing down with calm stillness, being the watcher and witness of your personality nature, journeying with breath and beyond.   Together, We Also Explore Where you are and where ‘we’ the collective are Cutting corners to get things done quicker is the default, but not the answer How do we wake up? The Beauty and Wisdom of Morning Practice + questions to Muse on The Calm of Stillness + questions to Muse on The Gift of Pausing & Sleep + questions to Muse on The Art of Watcher & Witness + questions to Muse on The Journey of The Breath & a word on Pranayama + questions to Muse on The Truer Path to Sensing, Feeling, Knowing Awareness in Every Moment The Opportunity to Shift Your Consciousness   Stella Excerpt “Have you ever felt like you are alive but not living? Not sensing your aliveness, and as a result not only sleep walking through your own life, but bypassing others doing the same? Collectively we are also not awake and alert enough to value what is truly important, beautiful and of wisdom in this world. We aren’t even awake and alert enough to take the action needed to combat the global crisis we are living in…though some of us are waking up rapidly, collectively we have far to go and that gap can only be bridged by starting with our personal efforts.”   Takeaway Gem "When we begin to make tiny little adjustments that become weaved into the fabric of our day we can begin to notice internal and or external shifts in our experience of life. We may even realise we can not only do, but we can be. And at those times of being we can become the witness of our reactions and actions, our thoughts and words, our judgments and planning and, also our emotions and feelings. We can realise here that we have the innate ability to witness our personality nature – the physical, emotional and mental components that make up our personality, and we can thus make wiser choices."   To your Sacred Journey. In Light & Love of the Soul. Truth & Love-Wisdom, Elise | S*M stellamuse.com

The Sacredness of the Moment – Embodying Presence

This gentle and loving guided practice will help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component. All to seamlessly reconnect you, beyond body, feelings and thoughts, to what you truly are which is Love.   Together, We Also Explore Preparing your place and body for the practice The Complete Breath Relaxing your body, even more Bringing your awareness into yourself Having gentle awareness What in your heart needs acknowledgment?   “Full of Love” mantra Connection to the One Field of Love Soul Connection with a loved one The Field of Bodhichitta Raising Love from Heart to Mind Oversoul Alignment – reconnecting to what you truly are   Stella Excerpt “Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.”   Takeaway Gem “Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.

Loving Reconnection - GUIDED PRACTICE

 Are we becoming increasingly self-obsessed with ‘self-care’ as a new consumer driven craze or are we becoming more self-aware? If we are becoming more self aware, how long do we still dwell focusing on the self before we see it is only a bridge to broader awareness beyond our individual selves? Expanding further out than our physical needs or wants, our emotional desires and our mental chatter to something more, something even greater… Let’s unpack self care from a consumer hype perspective, escapism and numbing out, to exploring what healthy Self-Care looks like, how it weaves with Self-Love and why from there we find the bridge to Living Truth, including the boundaries and the sacrifices it requires, to prepare us ultimately to care for ALL.   Together, We Also Explore CONSUMERISM - Buying into the self care hype Satisfying Desires #selfcare & Social Media Discerning Life Choices & Buying Choices ESCAPISM – Numbing Out & Quick Fixes Is it time to question your Self Care go-to’s? HEALTHY SELF CARE – including check in questions & suggestions for you; Physically Socially Emotionally Mentally Spiritually What do you need to fully take care of yourself? LIVING TRUTH - Being True & Taking Action Blending Self Care & Self Love Healthy Boundaries Sacrifice Service Stella Excerpt “…is it time to question your Self Care Go-To’s? Do they - meaning what you’re choosing - take care of you; body, emotions, mind, spirit? Or, do they just give you a chance to block out the world and the worries for a moment. Which is cool, at times. But you need more than that. That isn’t true Self-Care. It’s self-distraction, numb out, escapism. You can’t thrive like that, you can’t evolve like that. You can’t live your most caring, loving, healthy, abundant life like that.” Takeaway Gem “Living Truth when it comes to Self Care means being true to you and then taking action on it. A consistent, commitment to take care of yourself in all aspect of who and what you are. So that you are able to live authentically, healthily, joyfully best you can – knowing we all go through phases, and cycles, challenges and not so great days. The deeper, more honestly you CARE the closer you can be to self-acceptance, compassion, kindness, non-judgment and humility of yourself too. That’s the self-love part that can fit in right beside or even weave together with self care.”   Take wonderful care of you. In Light & Love of the Soul, Elise | S*M   To explore working with Elise, email: elise@stellamuse.com 

Self Care: Consumerism & Escapism or Love & Living Truth

You get angry, you blame someone or something. It’s easy to blame. It puts it outside of yourself and gives you a perfect out to not have to do any real work and break the anger cycle. From anger & blame, to unmet needs in romantic, professional and family relationships and learning to get to the root cause - not just deal with surface effects, we cover it all. Along this transformation of anger we also then learn how to not only move closer to love and intimacy beyond anger, but also how anger can be put to use IF used for good. For anyone who’s ever gotten angry or knows someone who has, this is for you.   Together, We Also Explore Anger & Blame What’s really going on inside of you? Unmet Needs – yours, theirs & ours Your Psyche, Causes & Effects Seeking the right kind of professional guidance Anger can manifest in different ways – from passive aggressive to violence Looking for and understanding your behaviour patterns TRUTH with a capital T leads to Intimacy Unveiling ALL the Needs Doing the Work & Finding the Joy Changing your own world – some steps to take from here … including forgiveness How ANGER can be an incredible source of POWER Alchemising Anger into Activism Are you Winning or Losing with Anger? Coming together and rising above anger    Stella Excerpt “…getting angry can make things worse, have you noticed that? Either you waste a lot of energy getting angry at something and don’t even get a response. Or, you create a storm with someone else and it erupts into something that causes harm; either in behaviour - yours and/or theirs, in cruel words and, in uncontrollable erratic emotions that cover everything in their way. Nothing great can come from projections of anger that are running wild and rampant.”   Takeaway Gem “If you let anger take you over you are not winning, you are losing. You are losing an inner battle of will power and of closing your hearts and minds. And you are likely also hurting or even losing people you love and care about because of it. Anger does not need to control you. You are the one to control the anger.”   Other related episode mentioned that you may also enjoy; ‘Cultivating Patience & Radical Acceptance’   In Light & Love of the Soul 

Transforming Anger & Unmet Needs into Intimacy & Activism

Raja yoga focuses more on mental control than how good you look or move in yoga pants. Known as the Kingly yoga for it incorporates all the other schools then adds advanced mental practices. The Path of Raja yoga is one of study and mind control to unite you with your highest self.  Raja yoga leads to the control of yourself and your world. While it asks the most of any who practice it, it gives the greatest return of all yoga; it leads to kavaliamukti. Or, supreme enlightenment for a Buddhist.  While there are different forms and ways to  attain this, Raja is the highest form. It may seem out of reach, but we can begin to make our way there together today.   Together, We Also Explore Guided practices;    Concentration    Visualisation    Goal Setting Why we practice concentration The 3 Main Schools of the Patanjali System;    Karma    Bhakti    Jnana The Raja Yoga System The 8 Limbs of Patanjali’s System;     Yama or Restraints     Neyama or Observants     Asana or Posture     Pranayama or Breath Control     Pratyahara or Sense Withdrawal     Daryana or Concentration     Dyana or Meditation (what is true meditation & what is       relaxation or mindfulness.)     Samadhi or Super Consciousness Developing Concentration & Study Leading to Kavaliamukti – Supreme Enlightenment What Yoga is Right for You? Going Beyond the Physical Body – wants & desires Going Beyond the Emotional Body – feelings & moods Swami Vivekanada & “internal mechanism” – Knowing the Mind Don’t Believe it Until You Try for Yourself! Guided Practice;     The Ring Pass Not Learning with Open Mind & Open Heart If You Learn to Control Your Mind… Wisdom from Paramahansa Yogananda   Stella Excerpt “There is knowledge in yoga that explains aspects of reality that science hasn’t even discovered. Know you are part of this is incredible is-ness of things. There are inherent truths that we aren’t often told, and they can change your life in amazing ways. It just takes a bit of work. And you can truly experience being one with the universe, and your mind changing the world.”   Takeaway Gem “If you can learn to control your mind, you can control your mood, thoughts, perceptions, capabilities. You can learn to change your own world and maybe the world of those around you as well. If you are willing to pay the price for such knowledge and power.”   May you find your Path and follow it as far as it can take you. In Light & Love of the Soul, Elise | S*M 

Raja Yoga: The King of Yoga

An elite secret sect of women who were devoted and disciplined in sexual and spiritual practices. With the key pursuit being to restore their beauty and youthfulness to reach and attain full feminine potential and become, as they term it, an immortaless … Come journey with me into the sacred world of The White Tigress.   Together, We Also Explore False & Non-Permitted “teachers” plagiarising or claiming to have been initiated into the teachings of the White Tigress, teaching female groups these sacred Ways. Why I guide Women 1:1 for their personal use only.  Secrecy is of the highest regard in the White Tigress – especially between student & teacher The serious Karma of “borrowed Light” or misappropriation of teachings Asking of a teacher’s lineage   Who were the original White Tigress? Ancient China & Female Chinese Taoists From Taoist Nuns to Tigress The Role of Taoist Free-Thinking Philosophy Immortality…. Restoring Youthfulness…   Secret Alchemy of Ching, Qi & Shen Women & Men as Equal The Two Paths of The Tigress Jade & Green Dragons – Male consorts The Pursuit of Creating the “Spiritual Child” Tigress Sexual/Spiritual Practices with Dragons Signs and Symbols of a White Tigress Three Phase Training, Over Nine Years: Restoration, Preservation, Refinement   Sacred Quotes & Poetry from the Tigress Manual STD’s, Safe Practice & Sexual Secrets The Three Poisons & The Three Medicines Compassion & Passion Key Sexual Characteristics   Stella Excerpt “The Tigress see an intrinsic connection between sexuality and spirituality – they see the refinement of ching (which is sexual energy and physical function), qi (vital energy, as in breath) and shen (conciseness or spirit) interconnected.”   Takeaway Gem “While this path seems initially to focus greatly on the physical it is always in pursuit of the mental and conscious leading to spirit.”   In respect and gratitude to my teachers and the true Tigress women before us. In Light & Love of the Soul, Elise | S*M

The White Tigress: Secret, Sexual-Spiritual Female Masters

Even if you aren’t fully conscious of your own values you’re still either governed in part by them, or are neglecting them and governed by someone else’s values you’ve taken on. When it comes to living a conscious life and walking a spiritual path with integrity, honesty, humility and selflessness we need to not only be aware of spiritual values, but work at aligning ourselves with them. Embodying them. Living them as our Truth. Like a commitment to your highest self, to all fellow humanity and to Source (however you call that; God, Divinity, All That Is etc.). It is in this simple yet profoundly deep, dynamic and life changing commitment that you can truly find your purpose in the world. Knowing that no matter what life may place before you, you have your spiritual values like a north star shining on the darkest of nights, lighting your path toward the dawn of new day.   Together, We Also Explore A Love of Truth; Can you handle the Truth? Open Mind Open Heart Discernment & Discrimination of the real and the unreal Brihadaranyaka Upanishad prayer and the human cry for truth Living in a Modern ‘Post-Truth World’ Ethical Journalism Check-in questions for reflection Your Truth is Mental & Emotional Emotions & Thoughts Change A Sense of Justice; Social, Political & Cultural Justice Equality Astrological sign of Libra & Lady Justice Your Analytical Mind A Sense of Personal Responsibility; Holding Yourself Accountable All is Energy Check-in questions for reflection A Spirit of Cooperation; Active Goodwill Principle of Right Human Relationships Selfless Service & Love with a Big L Operating as a United Collective  Serving the Common Good The Sacrifice of Selfishness Mini guided visualisation Check-in questions for reflection A Quest for Synthesis, for Unity ‘One Work’ & The Agni Yoga Teaching Patience, Persistence, Intelligent Compassion   Stella Excerpt “To embrace this spiritual value – of Justice – we must develop a sense of values and the power to use our analytical mind especially. This includes using our mind and values to fairly balance the feminine and masculine of the world, particularly with gender equality and, also our treatment of what we call Mother Earth. The physical manifestation of the feminine principle.”   Takeaway Gem “If we are open minded and open hearted enough to expand our truth and all our values to be ones of spiritual nature we will connect, we will delve into self-realisation, we will better ‘know thyself’. All the better to live a conscious life that serves the many, so together we can rise as one.”  

Spiritual Values for a Purposeful Life

We all relate to change differently. Some of us embrace it, thrive on it, seek it almost like the fix of a drug, or as we like to mix things up and keep ourselves on our toes. Leaning into the precipice of life and challenging our capacity and capabilities. On the other end of this spectrum are those of us who fear change. Who like things how we like them and if we could stay the same forever in our little changeless bubble we’d love it…somewhat. So why do some of us struggle with change, big or small? Like the end of a relationship, accepting we can’t be with someone. Even if it is our choice, or it is theirs. That a job has ended or our entire career is over and we now face a new chapter of life. That we have to leave a place we love and move elsewhere… Then there is change in health, or the experience of a loved one dying or life with a new baby.  What is clear when we look at change and how we experience it is that if we aren’t on or closer to the embracing end of the spectrum, we’re likely creating fear instead. And this brings with it many challenges. Let’s look at fear when change is in the air. Then beauty, of when we shift from fear to a state of acceptance and, even joy or enthusiasm.   Together, We Also Explore THE FEAR Paralysed by Fear & Staying in Stasis Holding onto Your Story / Version of Reality The paradox of Change Uncertainty & the Power to Change Only Believing Your Version of the Story Open & Expand Mind & Heart The Four Stages of Change; Anticipation - Brain & mind functions Regression - Fear of failure, self-doubt & validation, isolation & looking at ALL your options Breakthrough - Lessons learnt & opportunity gained Consolidation - Alchemising the benefits of change THE BEAUTY Endings & New Beginnings Harmony & Balance through Tension, Chaos & Conflict Evolutionary & Revolutionary Mental Balance & Wellbeing Impermanence - Psychology of the West, Buddhism of the East and Vedic Astrology Two Key Ways to Calm the Mind Sama Vritti pranayama or Box Breathing You have the Power to Flow    Stella Excerpt “As I explain to my clients with each of their unique journey’s and experiences of change, the tricky thing is we are here to change and thus evolve; physically, emotionally, mentally, and essentially spiritually. From our bodies capabilities at infancy to full development at adulthood. From our ability to express, then explore emotions, right up to self-regulating our emotions. To our mind learning, growing and expanding. Our way of life changes; where we live, how we live, the relationships we have, the food we like, the clothes we wear, how we spend our days and spare time, what we read, watch, and listen to or how we read, watch and listen to content, what we value even, likely will all change over time too.”   Takeaway Gem “Each life phase brings its own changes. You can experience this as disruption, pain and fear or, bring your mind and heart, skills and innate abilities to play and flow with this ever-evolving consciousness of life.”

Change: The Fear & The Beauty

Like Psychology for the Soul in a Modern World ~ Merging Sacred Sexuality, Spirituality & Soul with Truth, Love, Wisdom & Beauty. From the body, heart, mind connection and beyond in Tantra, to the Ageless and Esoteric mysteries of life, love, relationships and everything in between. Join me, Elise Carr M.A., the woman behind StellaMuse, as I guide you deeper to Awaken from Within and Know Thyself as Soul. Are ready to journey with me...

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Sacred Guidance with StellaMuse

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