<p>Mental wellness is a big challenge for seafarers at sea, due to their secluded and monotonous life at sea. I have covered 5 key focus areas that a Seafarer should work on to improve his mental wellness and work in a stress free environment.</p>

Mental wellness is a big challenge for seafarers at sea, due to their secluded and monotonous life at sea. I have covered 5 key focus areas that a Seafarer should work on to improve his mental wellness and work in a stress free environment.

Sailing Podcasts

Mental wellness at sea for Seafarers

This is my first podcast, please have fun listening and give feedback :)

hubhopper

Sailing Podcasts

hubhopper