What&apos;s up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally. Visit Dr. Omolara&apos;s websiteFollow her on:Instagram: @melaninmedicinemotherhoodTwitter: @dromolaraFB:  @melaninmedicinemotherhoodFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sanity Sessions for Sisters: Keeping it together when you want to fall apart

Summer Series Part-3-The Hard Reset with Dr. Omolara

What&apos;s up Gang! Part II of our Summer Series! We are back on the couch with Social Media Tamay Shannon as she discusses Relax, Restore, Rejuvenation and Travel. She also provides insight on the importance of Rest with Social Media.References:Follow Tamay on IG: https: @w2smarketingVisit her website: www.w2smarketing.comOn FB: W2S MarketingTwitter: @where2startFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Summer Series Part-2-Social Media Strategist Tamay on Rest and Social Media

What&apos;s up gang! We are kicking off our Summer RRRT Series with Dr. Kimya Nuru Dennis! Dr. Kimya drops knowledge on Relax, Restore, Rejuvenation and Travel within the Black Community. She also educates us on the racial disparities that exist when it comes to self-care. Dr. Kimya Nuru can be contacted at: www.365Diversity.com kimya@365Diversity.com Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Summer Series Part-1-Dr. Kimya on Relax, Restore, Rejuvenate, Travel in the Black Community

Dr.  Dawn&apos;s back with another Q&A Sesh! I love our listeners and I love their questions!The  one  question that was addressed in this episode is: Dear Younger Me: What are some words of wisdom you would give your younger selfPlease DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsite: www.onepps.com www.halainc.orgClubhouse: @drdawnonthereal

Q&A Sesh 2.4-Dear Younger Me-Words of Wisdom to My Younger Self

What&apos;s up Gang!!! We are back!!In this teaser, Dr. Dawn recaps the phenomenal guests for the Spring Declutter Series and catches you up on the latest in her life and events while she was on a brief break. She also gives insight on the upcoming summer series: Relax, Rejuvenate, Restore and TRAVEL. Tune in!!! Donate to Di and Fran&apos;s Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Spring Recap, Catch-up and Summer RRRT Teaser

Gang we have a special treat! We are on the couch with one of Dr. Dawn&apos;s mentees, Dana Davis. Dana gives us insight to on the steps she took to declutter a toxic relationship and the toxic emotions that she carried through her journey.Follow Dana on IG: @ke2lyfeDana mentions two bomb ladies that continue to help her on her journey Taylor Chandler, on IG: @iamtaylorchandler and Taylor Bryant, on IG: @bkllc19Donate to Di and Fran&apos;s Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sesh 2.14 Decluttering Part III-Decluttering Toxic Relationships-What I did to get through with Dana Davis

Dr. Myra is back on the couch with us for our Decluttering Series! In this ep, she enlightens us on toxic emotions from trauma and transgenerational trauma and provides insight into the signs that it is definitely time to put the work in to heal. She also provides practical tips on how to start the process.Follow Dr. Myra on IG: @mylivingsanctuaryWebsite: https://mylivingsanctuary.org/socialmedia/linktree-2/Podcast Taping: Sesh 2.7 Transgenerational Trauma is a Thing with Dr. Myra Miller Ph.DDonate to Di and Fran&apos;s Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sesh 2.13-Decluttering Toxic Emotions from Trauma with Dr. Myra-Part II of the Decluttering Series

Mindset and Life Coach Taralyn Michelle is on the couch and kicking off the declutter series! She speaks frankly about her personal and professional experience with decluttering and removing toxic behaviors, emotions and thoughts. She offer practical steps to begin the process so that we can become healthier versions of ourselves. Tune in for the entire series over the next few weeks!To learn more, connect with Taralyn at www.TaralynMichelle.comFacebook: www.facebook.com/AuthorTaralynMichelleInstagram: @JusttaralynTwitter: @JusttaralynFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnontherealDonate to the homeless ministry and podcast: DiandFran&apos;sHelpingHands

Sesh 2.12-Decluttering Inner Self with Taralyn-Part I of the Declutter Series

Hey gang!!! Get ready, get ready to do some Spring Decluttering!!! Together let&apos;s get rid of the TOXICITY  that clutter our spaces, our emotions, our relationships, behaviors and much, much, more!Tune in and tell a friend!Donate to Di and Fran&apos;s Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal 

Spring Declutter Series-Teaser

Social Media Strategist Tamay brings us the real on social media and her journey as an entrepreneur in the field.  She provides insight on the impacts of too much social media, doom scrolling, and she provides practical tips on management.  References:Follow Tamay on IG: https: @w2smarketingVisit her website: www.w2smarketing.comOn FB: W2S MarketingTwitter: @where2startFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sesh 2.11:Social Media Strategist Tamay on the impact of social media on well-being and methods of management

Dr.  Dawn&apos;s back with another Q&A Sesh! I love our listeners and I love their questions!The  one  question that was addressed in this episode is: What are the effects of chronic stress on the brain and body?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsite: www.onepps.comClubhouse: @drdawnonthereal

Q&A Sesh 2.5-What are the effects of chronic stress on the brain?

This week Dr.  Dawn is on the couch with Ms. Monae Evans. Ms. Evans delves into her personal journey with grief and loss, weight loss, her profession in Urban Policy and the racial disparities in mass incarceration. References:Follow Monae on IG: https: @sheronstrength @monae_sheronFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sesh 2.10: Monae Evans on her Journey with Grief, Urban Policy and the Racial Disparities in Mass Incarceration

Dr. Dawn and Carita are back on the couch with the 2nd edition of a 3 part series: Rising from the Ashes. In this episode, the ladies share their rock bottom career moments, how they rose from the devastation and tips for others to be encouraged to go from discouraged to determined! We got you!!! And we understand!! Tune in!References:Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sanity Sesh 2.9: Discouraged to Determined: Rising from the Ashes Series Pt:2

Dr.  Dawn&apos;s back with another Q&A Sesh! Our listeners have some of the DOPEST questions!The  two questions that were addressed in this episode are: What is one piece of advice you would share for people going into the field of psychology? What is the one piece of advice you would give a black woman starting her own business?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsite: www.onepps.comClubhouse: @drdawnonthereal

Q&A Sesh 2.4- Advice for going into the field of psychology? Advice for a Black Woman starting her own business?

This week we have on the couch a real life Black Mermaid, Ms. Julia Mallory (@thejuliamallory). She gives us real talk on her experience with grief and the loss of her son. She drops some invaluable nuggets on how she made and continues to make her journey intentional. Ms. Mallory is a poet, children’s book author and founder of the creative literary arts brand, Black Mermaids (@blackmermaidsbrand). She also serves as the Senior Poetry Editor for Raising Mothers (@raisingmothers) and hosts the Stop Shrinking Socialcast.Be sure to follow her on IG at all of the links aboveFollow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.orgClubhouse: @drdawnonthereal

Sanity Sesh 2.8-Julia Mallory talks about Grief, Loss and Her Intentional Journey

A forum for women of color to explore mental health and well-being topics with your host Dr. Dawn Gullette Crosson, Licensed Psychologist.

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Sanity Sessions for Sisters: Keeping it together when you wa...

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