As we come to the enf of black history month and #sayingnomoresecrets I had the HONOR of interviewing Robbie, Tammy and Irene of NEW YOUTUBE CHANNEL "RobbieRants."  to discusss mental health in the black community, self-harm, addiction and strangers turned to friends as well as everything that Tammy had in her file folder! (we love a well researched woman)SUBSCRIBE TO ROBBIERANTS on YOUTUBE ASAP and follow @saynomorepodcast for more!

Say No More Podcast

YOU RANT, I RANT, ROBBIE RANTS: WE RANT

YO! We have brand new podcaster Nelly Nellz of "How Do I Explain This Shit to my Mom?on the show in this episode! and *alicia keyes voice* we have wAaayyyY too much in common!  This is a raw, real del woman right here and hearing how she overcame everything in the last few years to get to this podcast hit close to home ya'll.  What a strong, amazing woman! Thank you Nellz for #sayingnomoresecrets and sharing your story!Make sure to check out How Do I Explain This Shit to My Mom on Spotify and Apple Podcast and DROP THEM COMMMMENTS on us

HOW DID NELLY NELLZ EXPLAIN THIS SH*T TO HER MOM?

January was all about wellness and how we can heal this month on Say No More!  My amazing herbalist, yogi, tarot reader and all around superbly spirited friend, Liri passed by to give me a awesome and incredibly ACCURATE reading.  Not to mention we hit on some important topics like family, trauma and healthy coping mechanisms.  Which we all know YA GURL (ME) needed.@potionsbyliri

POTIONS BY LIRI

Beautiful philanthropist and wellness connoisseur Zaianna of Live Well Travel joins us AND BLOWS MY MIND with some familial and relationship theories.  When I say she opened a new part of my brain to how we as women can heal I mean it was too much for my left or right brain to handle.  Thank you so much for sharing your story and offering your knowledge to the entire room! AHH but it didn't end there..We also pop up and coming actress Nicole Romero's podcast cherry as well as everyone's favorite sexy voice Jenni returns to Say No More Saturday for another rendition of SNM's GIRLS' ROOMEnjoy and be nice to yourself!

THE GIRLS ROOM: LIVE WELL TRAVEL

On this episode we have an amazing poet by the name of Sire Poetics on Say No More to share her story of immigration, abuse, loss and how her sacred poetry helps her to healWe also shared nachos and thot juices together.  It was an incredibly spiritual episode.  until next time, my say no more sisters! (bruvas we love you too sometimes)

SIRE POETICS: GODDESS OF DESTRUCTION

We popped three bottles of my favorite cheap wine and brung in the first Say No More new year as a family!My show was birthed on January 10th, 2020 and this is only the beginning! Thank you all for still listening and sticking around as we get better and better.SNM 2020 BBYS 

POP CHEAP CHAMPAGNE: SNM NYE

We got VH1's newest reality queen from BIC in the Say No More Studio talking about reality tv, its representation and impact as well as GETTING TO KNOW JASMINE beyond LONDON.WE LOVED HAVING THE BI-RACIAL BARBIE IN THE STUDIO!

VH1's LONDON

Have you ever heard of the word KISMET?! That's what Pauline and I experienced when we first met each other.  Somehow, we went to the same high school, grew up in the same neighborhood, and ended up representing the same cause.  LET ME JUST SAY.  YOU'LL THANK PAULINE AFTER THIS EPISODE FOR DROPPING SOME KNOWLEDGE ON DAT A$$

MILLENNIAL WOMEN OF ASTORIA

Another episode of the girl's room where my bestie and I ( and Rico ) talk about what we usually would on FaceTimeSO ENJOY

THE GIRLS ROOM: QUEEN VEE VISITS

My beautiful afro-latina, model, college educated, well-traveled, beautiful souled friend, Karina Matos comes to visit Say No More studios and teaches us a bit about our energies and a little about her.  Listening to this woman raised my frequency so high, I swear you'll feel the same through audio! 

THE GIRLS ROOM: THE 4C QUEEN VISITS

Listen up Chiccers! Your favorite food blogger and a personal bestie of mine came to NY to visit the Say No More studio and discuss how she got started cheffin' her way up to being one of Miami's Yelp Elite food bloggers.DAS MY GURL, YA'LL! ENJOY!

THE CHIC CHEF

My favorite guitarist, pianist, singer and friend: Edon is back on SAY NO MO' to talk about his upcoming album "Alone."  Which drops September 13th.  We love Edon on this show please come back soon :(Full disclosure I may or may not want to record a remake of Shallow with him next time he makes an appearance *crosses fingers* 

ALONE

On this episode Thematics joins us in an engaging convo of unsolicited dick pics (none were taken during the recording of this show) but more importantly my cousin Calvin Lewis joins us to talk a little about his clothing line Cali Chanel and the meaning behind it Creativity and talent runs in my family, ya'll ;)#SAYNOMORESATURDAYS!

CALI CHANEL

Ya'lllllllll you know I love me some babies and baby talk, but I also am really concerned about Joe Budden's well beingI'll explain later, just listen to the show#SAYNOMORESATURDAYS

OVARIES IN RETOGRADE

The beautiful singer, songwriter and dancer Tylaa is back on #SayNoMoreSaturdays with her new single "Pomegranate" and as usual her voice and conversation was an absolute delight to have onWINE UP DAT WAIST TO DI SHOW!

POMEGRANATE

The strangest women's lifestyle podcast you'll ever hear! (I hope)Accompanied by my various guests, I'm an open book of good, bad, oversharing and uplifting others. I'm also not afraid to say words and/or phrases that are unbecoming of a young lady. SPECIAL THANKS TO BYB NETWORK.

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Say No More Podcast

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