Sometimes we find ourselves, constantly trying to 'make' things happen, and forcing open closed doors. Forgetting that, that which is yours will always find you. 

School of Life with Armindah

What belongs to you, will ALWAYS find you.

We’ve all been there when we find ourselves unknowingly driven by fear. For some of us, we start to try to control everything we possibly can, in the hopes that we get to determine the outcome of things… however, more often than not, this is one of the most constricting things we can do.

When CONTROLLING becomes CONSTRICTING

On this week's episode, I share with you a guided meditation, one of my favorite ones to help you in releasing fear, stress, and anxiety. You can get nice and comfy for this one!

A Guided meditation | Releasing fear, stress & anxiety

On this week's episode I wanted to share with you, one of my favorite companions for staying grounded and finding focus.. hint: it's an essential oil! If you know me, you know that when it comes to essential oils, I LIVE and BREATHE the stuff. There's SO much amazing power in these natural essences, and I'm here to tell you all about it! This week I share with you one of my favorite oils...

MY FAVORITE companion for grounding and focus

Creating daily habits & rituals to anchor yourself in balance and goodness - setting yourself up to win the day.

How to stay grounded throughout the day

Staying aligned and attuned during the day to day chaos can definitely be a daunting task.Sure, you can go to a yoga class, go on a vacation or a retreat.However, the real practice starts during the ‘everyday humdrum’.Going through the day, and at times being faced with challenges, how do keep perspective? Stay aligned? This one simple and effective idea has proven to be truly powerful in starting the day joyful, and shifting energy when needed.This week’s episode, I share my favorite tool to stay aligned AND guide you through a brief meditation on how to apply it.

Why you NEED to GET GRATEFUL

Mindset - Execution = useless | Execution - Mindset = mindless.When it comes to the work we are here to do, and the vision we are here to bring to life, there are numerous ways of going about that – however certain ingredients CANNOT be left out. Not if you’re trying to build something that matters.

Mindset & Execution

On this episode, I share with you what the number 1 thin is that will make or break your health. And it has nothing to do with exercise or nutrition.

The #1 way to BREAK or MAKE your HEALTH

What does it truly mean to be INSPIRED? to create and connect and live from a place of inspiration? On this week's episode, I share with you, my idea of what Inspiration TRULY is.

What it means to be INSPIRED

One of the most important character qualities needed to achieve your dreams and heart’s desires is self-discipline. This also seems to be one of the qualities that most people struggle with. On this week’s episode, I share with you how you can shape your self-discipline skills to reach your goals, whether those are in fitness, health or work.

Cultivating Self-discipline

There’s something profound about shifting your perspective. When you find yourself confronted with a situation, or overwhelmed by certain circumstances, turning things around can be a perspective shift away.

Power of Perspective

Most of us at one time or another have experienced feeling guilty about slowing down and taking rest. Whether it’s because you’re a parent or a business builder. I’m right there with you. BUT it’s time we let that sh*t go. Here’s why…

GUILT of resting?!

It’s easy to stick to it when you feel good when you’re in the flow when everything is working in your favor. But when you feel stuck, when it gets hard, when you’re tired and ‘don’t’ feel like it today – that is what sets apart the legends. Showing up and not giving up.

How to Keep your FIRE alive

We all experience a transformational period at some point in our lives. If you pay close attention, you’ll notice these moments happen regularly. They can be challenging, and in some cases unbearable… In this episode, I share with you my tried and true ways for moving through transformation grounded and graceful.

Moving through TRANSFORMATION

We have all been guilty of the notorious “I don’t have time” – whether we said it to someone or someone said it to us. I’m here to tell you why that’s COMPLETE B.S.

WHY you will never HAVE TIME

A weekly podcast on Life, love, and wellness. Connecting on everything from life's lessons, spiritual growth, and the best most fun health & wellness tips. Awesome intro provided by: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 apple.co/1dqPsVu

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School of Life with Armindah

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