In today's episode we have the special honor of having William Martino, meditation master, with us to talk about advanced meditation and how to experience it. William has quite an extraordinary story of how he came to be a meditation master and author of 12 books. He has such a beautiful and grounded way of breaking down information to help you integrate it.  Listen along so you can learn: What is a measurable meditation  Why surrender is necessary How to practice meditation  How to get no thought during meditation  Why having a teacher is important  How to live in the world & go within How to find a teacher  The master of any art is going to pause before they deliver. Meditation happens in cycles and we want to focus more on the process instead of the outcome. The simple tools and information that William gives, he explains with such simplicity as well as a great place to start having advanced meditations.  If you would like to learn more about William you can find him on his website: Website: https://www.williammartino.com/bio Happy listening :) William's Bio William Martino, meditation master and author of 12 books. William is featured in an international documentary about the worlds top living masters of meditation and Taoist inner alchemy Qigong. Insightful, humorous and practical. William brings to light the process of how each individual can experience advanced meditation.   Get his most recent book: https://www.amazon.com/Spirit-Touch-Masteries-Meditation-2012-06-01/dp/B01F9QXUBU/ref=sr_1_2?s=books&ie=UTF8&qid=1535584532&sr=1-2&keywords=spirit+touch+the+masteries+in+meditation  --- Support this podcast: https://anchor.fm/science-spirituality/support

Science & Spirituality

107 | Advanced Meditation & How To Experience It with William Martino, Meditation Master

We have the honor of having some truly amazing guests on this podcast and we love every minute with them. We learn so much from them and it is such a beautiful experience to share the space and the energy with others. In today’s episode we are especially honored to have a mesmerizing guest, Master Lama Rasaji with us. Master Lama Rasaji has an amazing story from his childhood into his early 20’s that led him down the path of such deep spirituality and ultimately becoming one of 12 Master Lamas in the world. His experience as a child is simply astounding. It was mesmerizing listening to him speak and tell his story. The experiences he shared with us left us almost speechless and in awe. We are delighted to bring this episode to you. Listen along so you can learn: Who is Master Lama Rasaji How he came to be one of 12 Master Lamas What is Tai Chi Gung Why Tai Chi Gung so powerful It was very powerful to listen to Master Lama Rasaji’s story and we hope you enjoy it as much as we did. If you would like to learn more about Master Lama Rasaji or connect with him, you can find him on the following platforms: Website: https://rasaji.com/ YouTube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw Facebook: https://www.facebook.com/RasajiCircleofLife Happy listening :) Master Lama Rasaji’s Bio Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years. He is the founder of Circle of Life and is helping his students overcome challenges and teaching them how to know and live abundantly in all aspects of life: health, finances, relationships, and service to the world. --- Support this podcast: https://anchor.fm/science-spirituality/support

106 | The Ancient Wisdom of Tai Chi Gung with Master Lama Rasaji

Hey! Kevin here and I have the privilege of sharing a solo episode with you today. I felt inspired to dive into what's called "emotional addiction", which is where we get stuck in cycles of feeling the same emotion again and again. It can feel like there's no way out because the "withdrawal" seems so real, but that's where energy calibration comes in! Listen along as I share with you: What emotional addiction is and what's happening in our body The #1 key to calibrating your energy to overcome emotional addiction The power of refreshing + renewing your mind Simple practices to re-pattern your emotions to experience higher vibrations! And lastly, if you'd love support in calibrating your energy and you're interested in potentially coaching with me, then the Strategy Session gift is for you! Book your call here: www.kevincarton.com/strategysession With love and light, Kevin www.kevincarton.com @kevinfcarton on Instagram Book referenced: - Evolve Your Brain by Dr. Joe Dispenza --- Support this podcast: https://anchor.fm/science-spirituality/support

105 | Overcoming Emotional Addiction By Calibrating Your Energy With "New Thought"

We have been diving more and more into the holistic approaches that are commonly used, highly powerful and also rather unknown. There is so much to dive into when it comes to this topic and what avenues there are to explore. In today’s episode we have a special guest, Gloria Hester, with us to talk about her work as a somatic educator and yoga therapist for both humans and animals. Gloria has such a beautiful way of unpacking so much knowledge when it comes to the somatic field and such a warm spirit. She breaks down so much wonderful information and she walks us through some simple somatic exercises to give you a place to start practicing now in your life. Listen along so you can learn: What is somatic work Why soma is so powerful What affects our soma and nervous system How to start your soma journey How our patterns and habituations get stored in the brain The different styles of somatic work Why holistic practices aren’t always accepted In the somatic field you're working with the sensory system as well as the motor system. This requires a lot of re-educating the sensory system and the nervous system. Somatic education gives your brain and body the ability to communicate freely. If you would like to learn more about Gloria you can find her on the following platforms: Website: www.gloriahester.com Linkedin Profile: https://www.linkedin.com/in/gloria-hester-a79239a Youtube channel: https://www.youtube.com/user/gloriahester/videos Happy listening :) Gloria’s Bio: Gloria Hester is the founder of Yogic Wisdom for Horse & Human, and SEVA (Somatic Education for Vertebrate Animals). She is a Somatic Educator, Consultant, and Yoga Therapist for both humans and other vertebrate animals, primarily horses and dogs. She works with solid, neuroscience based principles to help both two legged and four legged clients live into their full potential everyday.  Whether it is to overcome movement limitations, chronic pain, or limiting beliefs, all animals deserve to thrive. According to Gloria, well-being is a birthright.  And every being deserves to have an easeful body, a peaceful mind, and a useful life. Gloria has lectured and given demonstrations in Portugal, Norway, Costa Rica, and all over the U.S., to veterinarians, surgeons, chiropractors, physical therapists, Osteopaths, Rescue Center Founders, and forward thinking Yogis. At heart, she’s a country girl who loves to kitchen dance and share with her fellow humans how she sees the world so that all animals benefit. Sign up at the top of her homepage, www.gloriahester.com and receive her deep, restorative Guided Yoga Nidra Meditation. --- Support this podcast: https://anchor.fm/science-spirituality/support

104 | Healing Through Somatic Work with Gloria Hester

We mentioned last week that Kevin will be hosting a Free 5-Day Challenge at the end of this month! If you are looking for some extra support in your life, then we believe this will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom. Click here to join the challenge! (www.kevincarton.com/soul-legacy-challenge)  Today we have the honor of being joined by a very special guest, our dad, Mike Carton! Our dad has a way of giving really great advice while providing a wonderful sense of humor. He has gone through many difficult experiences in his life and he has shown us what it truly means to be resilient. We are happy to share his wisdom with you. He gives a great perspective on what it’s like to be a parent, going through hardships, having your children choose a different path from the one that was planned and so much more. Listen along so you can learn: How to understand our perception through our childhood programming How difficult experiences can build character What the word resilient means Why having support & community is so important It is truly wonderful to share this experience with our dad and you. He gives wonderful insight from a parent's perspective and how we have been able to evolve as a family. We hope you enjoy this episode as much as we have. Happy listening :) --- Support this podcast: https://anchor.fm/science-spirituality/support

103 | How To Be Resilient with special guest Mike Carton, our Dad!

We mentioned last week that Kevin will be hosting a Free 5-Day Challenge at the end of this month! If you are looking for some extra support in your life, then we believe this will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom. Click here to join the challenge! ?? https://kevincarton.com/soul-legacy-challenge We live in a world where we have access to so much information on nearly everything. Many people are beginning to look for more holistic approaches to living but there is a lot to learn yet in the holistic world, especially when it comes to herbs. In today’s episode, we welcome back Danny Parrott, the people’s herbalist, to talk about the health and spiritual benefits of medicinal mushrooms and the fungi kingdom. Danny has such a passion for mushrooms and his knowledge of them is simply amazing. We unpack so much information today about mushrooms and just how much there truly is to learn about them and the fungi kingdom in general. Listen along so you can learn: How mushrooms bring you closer to God and spirituality What makes mushrooms so resilient How closely we are related to mushrooms What herbs can help you with Why mushrooms aren’t used more to help people What are the top 3 medicinal mushrooms to focus on What the safety behind these herbs are The difference between molds versus fungi Generating interest in holistic practices like medicinal mushrooms really goes a long way. It was exciting for us to learn and dive in with Danny today! If you would like to follow Danny or learn more about him, you can find him on the following platforms: www.parrottbeverages.com www.moverselixirs.com IG: @thepeoplesherbalist_ @parrottbeverages @moverselixirs @maxxphilanthropies https://linktr.ee/thepeoplesherbalist Happy listening :) If you want to listen to the first episode we did with Danny: 11 | Herbs and Holistic Medicine for Optimal Health Documentary referenced: Fantastic Fungi Danny’s Bio: Danny is the CEO of  Parrott Food & Beverage corporation & MOVERs Elixirs LLC. specializing in adaptogen herbs and developing practical ways to consume them. To date, he has worked with hundreds of individuals across the United States as a holistic wellness consultant, researcher, and herbal beverage innovator. President of Maxx Philanthropies, named after his son, & on is the Board of Directors for Health Freedom for Humanity. www.healthfreedomforhumanity.org Herbal certification is from the Herbal Academy International School of Herbal Science. --- Support this podcast: https://anchor.fm/science-spirituality/support

102 | The Health and Spiritual Implications of Medicinal Mushrooms and the Fungi Kingdom w/ Danny Parrott

We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life. You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can help you map yourself out in this by checking in with yourself regularly. Listen along so you can learn: What the four levels of awareness are How you move through these states Why it’s so important to move through these states We are always one thought away from any of these phases. Moving through these phases helps us to reframe what’s happening around us and turn it into a positive thing. Awareness helps us connect back to the ultimate truth, which is that everything is one. If you are looking for some extra support in your life, then we believe that the Free 5-Day Challenge that Kevin is hosting at the end of this month will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom. Be sure to tune in next week when Kevin gives all the details of this challenge! Happy listening :) --- Support this podcast: https://anchor.fm/science-spirituality/support

101 | The 4 Levels of Awareness & How To Raise Yours

There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The spirit is what is animating our human body. Listen along to this episode so you can learn: The difference between our human side and our spirit What is human nature What is spiritual nature Why it can be difficult to define spiritual nature Why it’s important to accept both of these sides We found today’s episode not only deep but especially powerful for ourselves as we deliver this to you. The more you think about your spiritual nature and make a conscious effort to build a relationship with it, you will start to see it work in your own life. If you are looking for some extra guidance in your life then we believe you will enjoy the challenge that Kevin will be hosting at the end of this month. Stay tuned for more details and as always happy listening :) --- Support this podcast: https://anchor.fm/science-spirituality/support

100 | The Interaction Between Human + Spirit

Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the tools but they don’t do anything unless we pick them up and use them. Here are some things to remember if you are ever feeling lost in life: Honor yourself for where you are Give yourself space & don’t force anything Know yourself & what kind of support you need during those moments Everyone’s journey is different and what everyone needs is different as well. Part of human conditioning is getting over suffering. Often, when we go through a challenging time in our lives, we appreciate things more once we get through it. You can be so used to being at a certain level in life that any setback can feel big, but it isn’t as big as we may think. Especially when we look back at how far we have come. We have enjoyed bringing this episode to you and we thank you for your continued support! We would love to hear your feedback so please feel free to reach out to us @scienceandspiritualitypodcast. Happy listening :) --- Support this podcast: https://anchor.fm/science-spirituality/support

99 | What To Do When You Feel Lost In Life

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitude In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it. If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: www.kevincarton.com/strategysession. Happy listening :) Research articles on gratitude: https://pubmed.ncbi.nlm.nih.gov/30949102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ https://www.psychologytoday.com/us/blog/comfort-gratitude/202009/gratitude-and-its-impact-the-brain-and-body Books Referenced: Evolve Your Brain by Dr. Joe Dispenza --- Support this podcast: https://anchor.fm/science-spirituality/support

98 | The Neuroscience of Gratitude

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build your Scalar Energy? How Scalar Energy is used for healing? Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below. Happy listening :) Tom's Bio: Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life. --- Support this podcast: https://anchor.fm/science-spirituality/support

97 | Working With Quantum Energy (AKA Scalar Light) with Tom Paladino

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why physiology plays such a large role in changing your narrative The steps to take to begin to change your narrative Why simplicity is so powerful How to understand and integrate the spiritual aspects of yourSELF Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us. We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :) Connect with Mac: Instagram: @the_human_builder Website: www.humanbuilder.com Mac's Bio Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development. She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back. --- Support this podcast: https://anchor.fm/science-spirituality/support

96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder)

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s important to stretch yourself You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again. Happy listening :) --- Support this podcast: https://anchor.fm/science-spirituality/support

95 | Finding the Sweet Spot Between Your Comfort Zone and Growth

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What steps to take to build a habit Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track. As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Books referenced: Psycho Cybernetics by Maxwell Maltz The Magic Power of Self-Image Psychology by Maxwell Maltz --- Support this podcast: https://anchor.fm/science-spirituality/support

94 | Debunking The Myth of 21 Days to Change A Habit

Welcome to the Science and Spirituality Podcast where you’ll be challenged to think outside the box. Chris and Kevin dive deep into universal spiritual principles, while grounding them in scientific evidence ranging from neuroscience, quantum and meta-physics. Expect to leave each episode with an expanded consciousness and practical tips to apply into your life right away. Coming from a relationship that has evolved over 26 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air. Get ready for your mind to be positively blown!

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Science & Spirituality

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