Ghee is the most misunderstood food ever. But before completely drop it out of your meal, listen to this episode of Science Waala Gyaan where Dr Lovneet Batra is telling you why your body needs it desperately.  

Science-Wala Gyaan

22: Your Body Needs Ghee. So, Don't Give Up On It

We've always heard that we should eat a light dinner to avoid weight gain. But what exactly to eat is still a mystery. Today in this episode of Science Waala Gyaan, Dr Lovneet Batra will tell you what you can eat in dinner to lose weight.  

21: 3 Dinner Options That Will Help You Lose Weight

Food can do anything and everything for your body. It can make your health or can tear it apart. On this World Hepatitis Day, hear Dr Lovneet Batra as she reveals foods that will help in detoxifying your liver.   

20: Detox Your Liver With These Foods

Can eating food lift up your mood? Well, according to Dr Lovneet Batra, a clinical nutritionist food can totally do that. Tune in to this episode of Science Waala Gyaan and see what all you can eat to lift yourself up when you are down.

19: Foods That Can Help You Boost Your Mood

Everyone is talking about immunity but do you know how you can strike the right balance so that you can protect yourself? If not then listen to this episode of Science Waala Gyaan where clinical nutritionist, Dr Lovneet Batra is telling you what and how much you should eat to boost your immunity. 

18: This Is Exactly What You Should Eat For Better Immunity

From Ayurveda to new age science everyone has bowed down to the benefits of bael aka wood apple. It does not just beat the heat during scorching summer but it is also great for your gut. Listen to Dr Lovneet Batra, clinical nutritionist, who is listing down all the superpowers of this superfood. 

17: Beat The Heat With This Indie Superfood Bael

Period cramps and pain is inevitable. And popping pills is no solution to it. Then what to do? Well, let hear what the expert has to say. Listen to this episode of Science Waala Gyaan, where Dr Lovneet Batra is telling you that how some foods can help you deal with your periods. 

16: Count On Food For Period Pain

Eating chocolate is not all that bad. If you pick the right one and eat it in the right amount then you can make the most of it. Listen to this episode of Science Waala Gyaan and catch Dr Lovneet Batra, a clinical nutritionist, where she is decoding chocolates for you.  

15: This is How You Can Leverage The Benefits of Chocolate

If you too think that eating mango will lead to weight gain then you have to hear what clinical nutritionist, Lovneet Batra has to say about it. According to her mangoes are a pool of nutrition.  

14: Mangoes Are Loaded With Benefits, Says Lovneet Batra

Why do people go gaga about eating a balanced diet? Well, that's because it has unbelievable benefits. But not everyone can strike the right balance. The good news is you can. How? Well, that Lovneet Batra will tell you in this episode. Listen to her reveal the secret of how to strike the right balance when it comes to nutrients. 

13: It's All About Striking The Balance When It Comes To Nutrition | Balanced diet | Benefits

For a healthy body, you need a super-strong metabolism but kambaqat ab woh kaise mile. Well, give that drama a break and hear this episode of Science Waala Gyaan to know how you can boost your metabolism and stay fit and active.

12: This Is The Ultimate Key To Boost Your Metabolism | Healthy body | Active

This time I will quit smoking for sure. Just one cigarette a day won’t harm anyway. Let it be I’m going to smoke. Can you relate to this? We know like this you have broken so many New Year’s resolutions but this time we are here to buck you up. To know how, listen to this episode of Science Waala Gyaan, where Athar is revealing the secret of how you can quit smoking with the help of science. 

11: This Is How You Can Use Science To Quit Smoking | Cigarette | Resolutions

For some sleep is as simple as closing their eyes, but there are a few who try everything to sleep like a baby and yet it looks like a far-fetch dream. If you too are dealing with such situation, then we have a cure for your sleeplessness. But don't worry friends–we've got you covered. Listen to this episode of Science Waala Gyaan and get some handy tips to beat sleeplessness.  

10: A Cure For Sleeplessness | Sleep | Cure

Staying happy is not that difficult. Just a few simple fundas and you are sorted for life. Tune in to this episode of Science waala gyaan and unravel the happiness hacks that can help you deal with life but with a smile.   

9: Happiness Hacks | Smile | Simple fundas

You can't run away from stress but can tone it down for sure. Tune in to this episode of science waala gyaan and find out how you can mellow the stress levels in your life, scientifically. 

8: Staying Stress Free | stress levels | Scientific

There is nothing that science cannot solve! And so, with this series we bring to you science-backed answers to all your burning health and wellness queries through an entertaining, yet informative podcasts.

hubhopper

Science-Wala Gyaan

hubhopper