Searching For Better

How To Survive A Tough Day

How To Make Change Feel LESS Overwhelming

Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they&apos;re part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them!In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there!Links mentioned //The hypnosis I&apos;m currently trying //https://www.hypnobox.comThe visualization app I use //https://envision.app/Join the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

How To Change Limiting Beliefs About Yourself

Steps To Start Changing (When You Don&apos;t Know Where To Start)We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it&apos;s where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don&apos;t know how to or where to start. I share simple ideas and the stories behind how these ideas have helped me completely change my life and how you can use them in your life too. You can join the SFB email community to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeJoin the waitlist for the SFB personal development community:https://www.searchingforbetter.net/membership-waitlist

Steps To Start Changing (When You Don't Know Where To Start)

When we make a decision how do we listen to our head AND our heart?We have SO much information around us now that making a decision can be tough and overwhelming. Whether we&apos;re making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart.So how do we make a decision with BOTH? Do we really have to choose?In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE simple question that can help us to make decisions based on what our head/logic tells us but also what our heart does!Links mentioned //YouTube video mentioned //https://www.youtube.com/watch?v=VYyhn-aa4kEJoin the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

How To Make A Decision With Your Head AND Your Heart

Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn&apos;t always go to plan does it {$name}?For me, I never expected to live the life I&apos;m living now. I often say to people, if someone had told me this was where I was going to be, I wouldn&apos;t have believed them.This is what I focus on in this episode. When we go through changes in our lives like the loss of a partner, a sibling, a friend, a job, a situation - anything where we&apos;re faced with a situation we never saw coming and can&apos;t imagine ever coming out of it ok. These are the steps I&apos;ve taken to learn what to do when life doesn&apos;t go to plan and how to create my new version of ok.You can join the SFB email community to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeJoin the waitlist for the SFB personal development community:https://www.searchingforbetter.net/membership-waitlist

What To Do When Things Don't Go To Plan

Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can we do to stop them from taking all our energy and possibly our enthusiasm? Boundaries. This is where it’s at. When I learned how to set boundaries with controlling family members my life and my self-esteem changed. I felt more empowered to make decisions for myself and stand my ground. So let’s get you empowered too with these simple ideas on how to set boundaries with controlling family members.Links Mentioned In This EpisodeGet Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //https://www.searchingforbetter.net/membership-waitlist

4 Steps To Set Boundaries With Controlling Family Members

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)Links Mentioned In This EpisodeHolistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/You can join the SFB email community to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeJoin the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

How I Stopped Drowning In Anxious Thoughts

Do you feel anxious and stressed? Do you worry about future situations that haven&apos;t happened yet? Do you worry if you allow yourself to experience these feelings you&apos;ll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I&apos;m here telling you about it!In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running. You can join the SFB email community to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeJoin the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

Feeling anxious about life? Me too - here's how I dealt with it

Do you ever feel like you&apos;re living by a set of rules you didn&apos;t make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different?In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don&apos;t know why.Get Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //https://www.searchingforbetter.net/membership-waitlist

Do You Feel Like You're Living By A Set Of Rules You Didn't Make?

Do you feel like you&apos;re constantly worrying about something? Maybe you always worry about what your family think, maybe you&apos;re worried about what your friends think?Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything!In this episode, I talk about one strategy that helps us learn how to stop worrying about everything!We look at how to break down what we can and can&apos;t control and what to do to help us stop worrying about the things we can&apos;t control.This is a simple strategy that can work for anyone!Get Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //https://www.searchingforbetter.net/membership-waitlist

How To Stop Worrying & Stressing Out About Everything

Are you feeling tired, resentful, and like you&apos;re always doing something for someone else? In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we&apos;re feeling tired and resentful.This simple exercise helps us to see why we might be feeling this way and how we can change it! You can join the SFB email community to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeJoin the waitlist for the SFB personal development community //https://www.searchingforbetter.net/membership-waitlist

Feeling tired, resentful and like you're always doing something for someone else?

Do you struggle to get along with someone? Is there someone in your life that you find you just can&apos;t get along with no matter how hard you try? Does their behavior frustrate you?In this episode go through my personal experience of wanting to be liked and what I&apos;ve learned when it comes to struggling to get along with someone (or struggling with their behavior).I break it down into 4 steps to help you next time you encounter someone that you feel you struggling with!Learn how to deal with the anxiety of wanting to be liked but also the anxiety of struggling with someone&apos;s behaviour in this short but eye-opening episode.Get Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //https://www.searchingforbetter.net/membership-waitlist

Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!

Learning how to say no is something we all struggle with! It&apos;s such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that!In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about the key learnings I&apos;ve had on WHY we should say no and how to say no more often.Whether your a major people pleaser (like I was!) or you want some simple advice on how to feel less guilty when it comes to saying no, this episode is for you! You can join the SFB squad to receive your exclusive weekly email here // https://www.subscribepage.com/sfbsubscribeWrite to me here and tell me your stories of learning how to say no //giulia@searchingforbetter.net

How To Say No (Without Feeling Guilty!)

In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3This advice applies whether you&apos;ve lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we&apos;ve all experienced at a time in our lives).Get Access To Our Free Vision Board Training + Join The Self Development Membership Waitlist //https://www.searchingforbetter.net/membership-waitlist

How To Get Our Drive & Focus Back

Searching For Better is a self help podcast I created about finding ourselves and our path in life and living it wholeheartedly. Through story telling with a hint of humour and some (attempted) funny sarcasm I search for and discuss ideas around self love, self empowerment, mind-body wellness, happiness, motivation and one of our biggest personal hurdles - loss. I talk about simple, small ideas to make daily changes that can help us become the people we really want to be. In a nut shell, to find our path and to live it. So join me! Let’s talk about simple ways we can change our path, find our paths and/or most importantly find ourselves so we can live a truly empowering, authentic and wholehearted life. Show notes available at http://www.searchingforbetter.net

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Searching For Better

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