Full Blog Post - https://blyss.substack.com/p/brains-beauty-and-burnout Burnout is stealing your happiness—and no one is talking about the real reason why. In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.  If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.  Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!  CHAPTERS:00:00 - Intro00:24 - Tatiana’s Story: Overcoming Burnout06:35 - Dissociation and Masks: Understanding Emotional Exhaustion12:33 - Nervous System Regulation: Tatiana's Integration Journey16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System20:13 - Nervous System Regulation Techniques: Practical Strategies24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being26:56 - Connecting with Tatiana: Resources and Support30:46 - Outro Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.  Free Resources:Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystemSomatic Community - https://calendly.com/tatiana-szulc-lmhc/free-communityShe Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc Low Cost Offers:Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somaticBack Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59 Private Somatic Experiencing Sessions:https://calendly.com/tatiana-szulc-lmhc/90min #SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery #somaticexercises #socialanxiety #high-functioninganxietycoach #anxiety #burnoutprevention #anxiety #journalingformentalhealth #high-functioninganxietycoach #burnout #burnoutprevention

Full Blog Post - https://blyss.substack.com/p/brains-beauty-and-burnoutBurnout is stealing your happiness—and no one is talking about the real reason why.In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough. If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY. Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here! CHAPTERS:00:00 - Intro00:24 - Tatiana’s Story: Overcoming Burnout06:35 - Dissociation and Masks: Understanding Emotional Exhaustion12:33 - Nervous System Regulation: Tatiana's Integration Journey16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System20:13 - Nervous System Regulation Techniques: Practical Strategies24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being26:56 - Connecting with Tatiana: Resources and Support30:46 - OutroTatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime. Free Resources:Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystemSomatic Community - https://calendly.com/tatiana-szulc-lmhc/free-communityShe Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fcLow Cost Offers:Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somaticBack Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59Private Somatic Experiencing Sessions:https://calendly.com/tatiana-szulc-lmhc/90min#SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery#somaticexercises #socialanxiety #high-functioninganxietycoach #anxiety #burnoutprevention#anxiety #journalingformentalhealth #high-functioninganxietycoach #burnout #burnoutprevention

Self Care Oasis

The Shocking Truth About Burnout No One Tells You - Tatiana Szulc

Feeling burnt out and unfulfilled despite your successes? Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy. Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks. We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life. #SelfCare #EmotionalIntelligence #BurnoutToBliss <h3>Inside the Episode:</h3>00:00 Introduction and Guest Welcome00:38 Brandi's Backstory: From Success to Self-Discovery05:12 The BASE Framework for Emotional Intelligence08:25 Beliefs and Identity: The Foundation of Change18:59 Aligning Energies: Masculine vs. Feminine Success21:22 Balancing Masculine and Feminine Energies21:56 The Importance of Self-Awareness25:28 Emotional Resilience: Coping Strategies28:29 The Power of Forgiveness33:30 Empowerment and Self-Love36:20 Connecting with Brandy B Hudson37:20 Final Thoughts and Encouragement <h3>Connect with Brandi on:</h3>Website: https://brandibhudson.comLinkedIn: https://www.linkedin.com/in/brandibhudson/YouTube: https://www.youtube.com/@brandibhudsonInstagram: https://www.instagram.com/brandibhudson/Facebook: https://www.facebook.com/hibrandihudson

Feeling burnt out and unfulfilled despite your successes?Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.#SelfCare #EmotionalIntelligence #BurnoutToBlissInside the Episode:00:00 Introduction and Guest Welcome00:38 Brandi's Backstory: From Success to Self-Discovery05:12 The BASE Framework for Emotional Intelligence08:25 Beliefs and Identity: The Foundation of Change18:59 Aligning Energies: Masculine vs. Feminine Success21:22 Balancing Masculine and Feminine Energies21:56 The Importance of Self-Awareness25:28 Emotional Resilience: Coping Strategies28:29 The Power of Forgiveness33:30 Empowerment and Self-Love36:20 Connecting with Brandy B Hudson37:20 Final Thoughts and EncouragementConnect with Brandi on:Website: https://brandibhudson.comLinkedIn: https://www.linkedin.com/in/brandibhudson/YouTube: https://www.youtube.com/@brandibhudsonInstagram: https://www.instagram.com/brandibhudson/Facebook: https://www.facebook.com/hibrandihudson

How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now. Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women. From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool <a href="https://samanthagregory.com/sami" rel="noopener noreferrer" target="_blank">S.A.M.I. Your Self-Care BFF and Guide</a>. She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. <a href="https://samanthagregory.com/sami" rel="noopener noreferrer" target="_blank">It's free to try here</a>. In the Episode:00:00 - Radical Self-Care: More Than Just Bubble Baths00:53 - An Inside-Out Approach to Self-Care02:09 - Utopia Starts with Self-Care First03:02 - Why Women are Drowning in Responsibilities04:04 - The Health Benefits of Putting Yourself First06:05 - Don’t Pass Down the Struggle to the Next Generation07:18 - Reprogramming Your Life: Boundaries 10108:38 - Your Calendar: The Ultimate Boundary Tool10:18 - Energy Leaks: The Silent Saboteurs11:47 - Society's Expectations are Holding You Back13:22 - Crafting a Life That’s Truly Yours14:50 - Settling for Bare Minimum? Think Again!15:50 - Restore Your Energy and Uplift Your Revenue16:27 - Ready to Work with Samantha?19:29 - Wrapping Up: Self-Care as a Revolutionary Act Hop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world. Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together!

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.In the Episode:00:00 - Radical Self-Care: More Than Just Bubble Baths00:53 - An Inside-Out Approach to Self-Care02:09 - Utopia Starts with Self-Care First03:02 - Why Women are Drowning in Responsibilities04:04 - The Health Benefits of Putting Yourself First06:05 - Don’t Pass Down the Struggle to the Next Generation07:18 - Reprogramming Your Life: Boundaries 10108:38 - Your Calendar: The Ultimate Boundary Tool10:18 - Energy Leaks: The Silent Saboteurs11:47 - Society's Expectations are Holding You Back13:22 - Crafting a Life That’s Truly Yours14:50 - Settling for Bare Minimum? Think Again!15:50 - Restore Your Energy and Uplift Your Revenue16:27 - Ready to Work with Samantha?19:29 - Wrapping Up: Self-Care as a Revolutionary ActHop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together!

Escape the Burnout Cycle: Sustainable Self-Care for Professional Women

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY. In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits. Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive. Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations. This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW. Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here. FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!Download: <a href="https://www.coachdannid.com/detoxdownload" rel="noopener noreferrer" target="_blank">https://www.coachdannid.com/detoxdownload</a>Join the Apriil Challenge: <a href="https://www.coachdannyd.com/thecalendardetox" rel="noopener noreferrer" target="_blank">https://www.coachdannyd.com/thecalendardetox</a> CHAPTERS:00:00 - Intro00:30 - Importance of Energy Management01:30 - Meet Coach Danny D04:30 - Benefits of Calendar Detox06:42 - Quality Experiences vs. Minimum Life09:54 - Mental Load of Single Parenting & Calendar Detox13:38 - Authentic No: The Power of Saying No16:41 - Reintroducing Yourself in Your Calendar20:18 - Owning Your Power to Decide22:06 - Value of Your Time: Maximizing Productivity24:38 - Setting Boundaries for Better Energy27:37 - Mastering Energy Management Techniques31:40 - Crafting Your Ideal Schedule34:08 - Defining Your Work-Life Balance36:50 - Kickstart with Self Discovery42:21 - Scheduling Self-Care for Wellness48:19 - Coach Shaney D’s Exclusive Offer49:55 - Final Thoughts & Mini Challenge51:13 - Outro #SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast #digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement #digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY.In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits.Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive.Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations.This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW.Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here.FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!Download: https://www.coachdannid.com/detoxdownloadJoin the Apriil Challenge: https://www.coachdannyd.com/thecalendardetoxCHAPTERS:00:00 - Intro00:30 - Importance of Energy Management01:30 - Meet Coach Danny D04:30 - Benefits of Calendar Detox06:42 - Quality Experiences vs. Minimum Life09:54 - Mental Load of Single Parenting & Calendar Detox13:38 - Authentic No: The Power of Saying No16:41 - Reintroducing Yourself in Your Calendar20:18 - Owning Your Power to Decide22:06 - Value of Your Time: Maximizing Productivity24:38 - Setting Boundaries for Better Energy27:37 - Mastering Energy Management Techniques31:40 - Crafting Your Ideal Schedule34:08 - Defining Your Work-Life Balance36:50 - Kickstart with Self Discovery42:21 - Scheduling Self-Care for Wellness48:19 - Coach Shaney D’s Exclusive Offer49:55 - Final Thoughts & Mini Challenge51:13 - Outro#SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast#digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement#digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement

Your Calendar Is Burning You Out —Here’s How to Fix It! | Coach Danni D

Heartbreak doesn’t define you—it empowers you to grow! In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak. Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery. Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment. You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination. Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance. CHAPTERS:00:00 - Introducing Dr. Diane Gatson01:34 - Dr. Diane's Wellness Activism Journey04:55 - Techniques to ReDiscover Yourself07:21 - Overcoming Fear Through Introspection10:30 - Importance of Self Love and Compassion12:23 - Healing Practices for Wellness16:26 - Energetic and Spiritual Cleansing Rituals21:09 - Self-Care Practices for Resilience22:41 - The Balance of Love and Detachment27:06 - The Power of Gratitude33:56 - Personal Growth Strategies36:40 - Key Takeaways from the Discussion38:17 - Outro #SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety

Heartbreak doesn’t define you—it empowers you to grow! In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak.Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery.Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment. You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination. Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance.CHAPTERS:00:00 - Introducing Dr. Diane Gatson01:34 - Dr. Diane's Wellness Activism Journey04:55 - Techniques to ReDiscover Yourself07:21 - Overcoming Fear Through Introspection10:30 - Importance of Self Love and Compassion12:23 - Healing Practices for Wellness16:26 - Energetic and Spiritual Cleansing Rituals21:09 - Self-Care Practices for Resilience22:41 - The Balance of Love and Detachment27:06 - The Power of Gratitude33:56 - Personal Growth Strategies36:40 - Key Takeaways from the Discussion38:17 - Outro#SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety

Heartbreak to Healing: Self-Care That Works with Dr. Diane Gaston

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode. 00:00 Introduction to the Blissful Life Podcast00:07 Meet Ms. Monet Farkole: A Journey Through Grief02:58 The Grief Recovery Method: A Path to Healing07:34 Understanding Grief Beyond the Five Stages09:36 Embracing Emotional Honesty11:44 Personal Stories of Grief and Healing13:57 The Importance of Processing Emotions20:49 Grieving with Children: Creating Safe Spaces23:46 Creating a New Life After Loss28:23 Final Thoughts and Resources

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.00:00 Introduction to the Blissful Life Podcast00:07 Meet Ms. Monet Farkole: A Journey Through Grief02:58 The Grief Recovery Method: A Path to Healing07:34 Understanding Grief Beyond the Five Stages09:36 Embracing Emotional Honesty11:44 Personal Stories of Grief and Healing13:57 The Importance of Processing Emotions20:49 Grieving with Children: Creating Safe Spaces23:46 Creating a New Life After Loss28:23 Final Thoughts and Resources

Transforming Grief into Self-Care: A Journey with Monet Farr Cole

Hey there, Blissful Beauties! Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation. Episode Highlights:<ul><li>Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both navigated breaking away from the roles our families imposed on us. Kami shares her poignant story about her father still seeing her as a child, even though she's grown beyond that image.</li><li>Empowering Self-Identification: We talk about the importance of defining who you are on your terms and the powerful impact it has on your life.</li><li>"Dear Black Woman": Kami promotes her transformative book and journal, which is available for order on her website <a href="https://www.dearblackwoman.me/" rel="noopener noreferrer" target="_blank">dearblackwoman.me</a>! It’s also available on Amazon, but trust me, you’re gonna want that journal.</li><li>Ongoing Barriers: Kami and I discuss the continuous barriers Black people face, emphasizing the ongoing need for healing and recognition.</li><li>Tools for Personal Growth: Kami generously offers insights from her experience and books, "Dear Black Woman" and "Turning Your Trauma Into Your Testimony." These resources are filled with guidance on self-publishing, personal growth, and using one's stories for empowerment.</li><li>Nutrition and Trauma Connection: Kami shares how her background as a chef and nutritionist intertwined with her healing journey, influencing her pursuit of a master’s degree in psychology.</li><li>Childhood Trauma and Food: We discuss how childhood traumas can influence eating habits and the importance of addressing these issues for a healthier future.</li><li>Survival to Thriving: From survival mode to thriving in life, Kami shares her insights on making this crucial shift.</li></ul> Connect with Kami Redd:Kami is a powerhouse of inspiration and she’s super active on social media. Follow her and stay connected:<ul><li>TikTok: <a href="https://tiktok.com/@KamiRedd" rel="noopener noreferrer" target="_blank">@KamiRedd</a></li><li>Instagram/Facebook: @KamiReddForLife @DearBlackWoman</li><li>YouTube: @Kami Red @Dear Black Woman</li></ul> Let'sStay Connected:Remember to subscribe to The Blyssful Life Podcast on your favorite platform. Leave a review and share how this episode touched you. Your feedback helps us keep creating content that nourishes your soul and helps you lead a more blissful life. Thank you for tuning in, and until next time, stay blissful! Hey, don’t forget! Hit that subscribe button so you never miss an episode of The Blyssful Life Podcast. And while you're at it, leave us a review. We love hearing from you and it helps us continue bringing amazing content your way. That's all for today, Blissful Beauties! Stay tuned, stay connected, and keep living your most blissful life!

Hey there, Blissful Beauties!Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation.Episode Highlights:Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both navigated breaking away from the roles our families imposed on us. Kami shares her poignant story about her father still seeing her as a child, even though she's grown beyond that image.Empowering Self-Identification: We talk about the importance of defining who you are on your terms and the powerful impact it has on your life."Dear Black Woman": Kami promotes her transformative book and journal, which is available for order on her website dearblackwoman.me! It’s also available on Amazon, but trust me, you’re gonna want that journal.Ongoing Barriers: Kami and I discuss the continuous barriers Black people face, emphasizing the ongoing need for healing and recognition.Tools for Personal Growth: Kami generously offers insights from her experience and books, "Dear Black Woman" and "Turning Your Trauma Into Your Testimony." These resources are filled with guidance on self-publishing, personal growth, and using one's stories for empowerment.Nutrition and Trauma Connection: Kami shares how her background as a chef and nutritionist intertwined with her healing journey, influencing her pursuit of a master’s degree in psychology.Childhood Trauma and Food: We discuss how childhood traumas can influence eating habits and the importance of addressing these issues for a healthier future.Survival to Thriving: From survival mode to thriving in life, Kami shares her insights on making this crucial shift.Connect with Kami Redd:Kami is a powerhouse of inspiration and she’s super active on social media. Follow her and stay connected:TikTok: @KamiReddInstagram/Facebook: @KamiReddForLife @DearBlackWomanYouTube: @Kami Red @Dear Black WomanLet'sStay Connected:Remember to subscribe to The Blyssful Life Podcast on your favorite platform. Leave a review and share how this episode touched you. Your feedback helps us keep creating content that nourishes your soul and helps you lead a more blissful life.Thank you for tuning in, and until next time, stay blissful! Hey, don’t forget! Hit that subscribe button so you never miss an episode of The Blyssful Life Podcast. And while you're at it, leave us a review. We love hearing from you and it helps us continue bringing amazing content your way.That's all for today, Blissful Beauties! Stay tuned, stay connected, and keep living your most blissful life! 

Dear Black Woman: A Revolutionary Approach to Healing From Trauma with Kami Redd

The Blyssful Life Podcast - Radical Rest with Melissa JamesIn this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers. They breakdown Melissa's personal journey through different professional landscapes and the critical realization that constant overachievement can lead to physical and mental health challenges. From experiencing workplace stress to discovering the necessity of mental health breaks, this episode is a deep dive into why radical self-care is essential for long-term success and well-being. Timestamps:00:00 - Intro03:15 - The Importance of Questioning Societal Norms08:30 - Melissa's Early Career & Overcoming Societal Expectations13:20 - The Toll of Professional Challenges on Mental Health18:05 - Stress and Its Impact on Physical Health23:15 - Discovering the Need for Radical Rest28:40 - How Overachievement Led to Burnout34:55 - Taking a Two-Year Wellness Break: Unlearning and Healing40:02 - The Role of Therapy in Emotional Regulation45:35 - Finding Balance Between Career and Health50:50 - Melissa's Career Coaching and Empowerment Strategies56:45 - Financial Independence and its Role in Stress Reduction1:01:20 - Personal Growth Beyond Corporate Roles1:06:12 - Supporting Underrepresented Communities Through Rest1:12:30 - Melissa's Journey to Entrepreneurship Post-Break1:18:50 - Creating a Sustainable Life and Career1:25:10 - Samantha Gregory on the Power of Radical Self-Care1:30:00 - Closing Thoughts & Melissa's Coaching Program Join us for this enlightening conversation and learn how intentional rest can be the key to unlocking your full potential. Links:<ul><li>Follow Melissa James: https://www.instagram.com/realcareerrevolution</li><li>Join Melissa's <a href="https://stan.store/Realcareerrevolution" rel="noopener noreferrer" target="_blank">"Stuck to Soaring" Community</a></li><li>Visit Samantha Gregory's Blog: https://samanthagregory.com/blog</li><li>Listen to more episodes: https://samanthagregory.com/podcast</li></ul> Contact Us: For sponsorship inquiries or to be a guest on the podcast, email us at info@samanthagregory.com. Don't forget to like, comment, and subscribe for more inspiring episodes!

The Blyssful Life Podcast - Radical Rest with Melissa JamesIn this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers.They breakdown Melissa's personal journey through different professional landscapes and the critical realization that constant overachievement can lead to physical and mental health challenges.From experiencing workplace stress to discovering the necessity of mental health breaks, this episode is a deep dive into why radical self-care is essential for long-term success and well-being.Timestamps:00:00 - Intro03:15 - The Importance of Questioning Societal Norms08:30 - Melissa's Early Career & Overcoming Societal Expectations13:20 - The Toll of Professional Challenges on Mental Health18:05 - Stress and Its Impact on Physical Health23:15 - Discovering the Need for Radical Rest28:40 - How Overachievement Led to Burnout34:55 - Taking a Two-Year Wellness Break: Unlearning and Healing40:02 - The Role of Therapy in Emotional Regulation45:35 - Finding Balance Between Career and Health50:50 - Melissa's Career Coaching and Empowerment Strategies56:45 - Financial Independence and its Role in Stress Reduction1:01:20 - Personal Growth Beyond Corporate Roles1:06:12 - Supporting Underrepresented Communities Through Rest1:12:30 - Melissa's Journey to Entrepreneurship Post-Break1:18:50 - Creating a Sustainable Life and Career1:25:10 - Samantha Gregory on the Power of Radical Self-Care1:30:00 - Closing Thoughts & Melissa's Coaching ProgramJoin us for this enlightening conversation and learn how intentional rest can be the key to unlocking your full potential. Links:Follow Melissa James: https://www.instagram.com/realcareerrevolutionJoin Melissa's "Stuck to Soaring" CommunityVisit Samantha Gregory's Blog: https://samanthagregory.com/blogListen to more episodes: https://samanthagregory.com/podcast Contact Us: For sponsorship inquiries or to be a guest on the podcast, email us at info@samanthagregory.com.Don't forget to like, comment, and subscribe for more inspiring episodes! 

Unplug & Thrive: Melissa James on Radical Rest and Healing!

In this inspiring episode, <a href="https://samanthagregory.com" rel="noopener noreferrer" target="_blank">Samantha Gregory, the Self-Care Alchemist</a>, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas. Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation. Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond. 00:00 Introduction: The Gift of Attention00:28 Setting Intentions for the New Year01:09 The Power of Self-Connection02:19 Releasing Negative Emotions03:35 Daily Self-Reflection Practices06:42 Embracing Your True Identity07:20 Overcoming External Expectations08:25 The Journey to Self-Love16:50 Practical Tools for Self-Care18:10 Conclusion and Support <a href="https://open.substack.com/pub/blyss/p/winter-solstice-guide-to-setting?r=vplfh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true" rel="noopener noreferrer" target="_blank">Download the Free Self Attention Worksheet</a> Connect with me on Social Media:<ul><li><a href="https://youtube.com/@samanthagregory" rel="noopener noreferrer" target="_blank">YouTube @SamanthaGregory</a></li><li><a href="https://instagram.com/samanthagregory" rel="noopener noreferrer" target="_blank">Instagram @samanthagregory</a></li><li><a href="https://facebook.com/mssamanthagregory" rel="noopener noreferrer" target="_blank">Facebook @mssamanthagregory</a></li><li><a href="https://linkedin.com/in/samanthagregory" rel="noopener noreferrer" target="_blank">LinkedIn @samanthagregory</a></li><li><a href="https://tiktok.com/@mssamanthagregory" rel="noopener noreferrer" target="_blank">TikTok @mssamanthagregory</a></li></ul>

In this inspiring episode, Samantha Gregory, the Self-Care Alchemist, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas. Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation. Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond.00:00 Introduction: The Gift of Attention00:28 Setting Intentions for the New Year01:09 The Power of Self-Connection02:19 Releasing Negative Emotions03:35 Daily Self-Reflection Practices06:42 Embracing Your True Identity07:20 Overcoming External Expectations08:25 The Journey to Self-Love16:50 Practical Tools for Self-Care18:10 Conclusion and SupportDownload the Free Self Attention WorksheetConnect with me on Social Media:YouTube @SamanthaGregoryInstagram @samanthagregoryFacebook @mssamanthagregoryLinkedIn @samanthagregoryTikTok @mssamanthagregory

Embrace Your True Self: A Winter Solstice Self-Care Journey

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care.  Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest.  Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest,  Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health.  Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures. 00:00 Introduction to Radical Rest00:31 Guest Introduction: Kanaya Adebayo01:20 The Importance of Rest in Holistic Healing04:47 Understanding Stress and Its Impact09:59 Exploring the Four Types of Rest14:32 The Role of Community and Safety in Rest21:48 Incorporating Rest into a Busy Life25:06 Final Thoughts and Takeaways Connect with Coniah online: Website: <a href="HTTP://www.thehelpfulhabit.com" rel="noopener noreferrer" target="_blank">HTTP://www.thehelpfulhabit.com</a>Instagram: <a href="https://www.instagram.com/coniahade/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/coniahade/</a>

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care. Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest. Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest, Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health. Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.00:00 Introduction to Radical Rest00:31 Guest Introduction: Kanaya Adebayo01:20 The Importance of Rest in Holistic Healing04:47 Understanding Stress and Its Impact09:59 Exploring the Four Types of Rest14:32 The Role of Community and Safety in Rest21:48 Incorporating Rest into a Busy Life25:06 Final Thoughts and TakeawaysConnect with Coniah online: Website: HTTP://www.thehelpfulhabit.comInstagram: https://www.instagram.com/coniahade/

Rest: A Priority, Not a Privilege with Coniah Adebayo

<h3>Welcome to the Blissful Life Podcast's Radical Rest Series, hosted by Samantha Gregory. </h3> Take a moment to Like, Subscribe, and Review this episode and podcast. Tune in to the entire series on YouTube where you can watch the video and leave your comments or questions. <h3><a href="https://nas.io/selfcareoasis/challenges/radical-rest" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 0);">Join the Radical Rest Challenge</a> for strategies to make rest a priority.</h3>============================= In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest.  Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care.  With practical tips on managing your nervous system, finding moments of joy, and creating genuine connections, this episode provides valuable strategies for busy women to incorporate rest into their daily lives.  Tune in to learn how putting yourself first can lead to true success and a blissful life. 00:00 Introduction to Radical Rest00:05 Meet Melanie Hustis00:50 Melanie's Journey with Panic Disorder02:11 The Pressure to Perform04:00 Forced to Rest: Melanie's Experience06:40 The Path to Healing and Spirituality09:11 The Importance of Authentic Connections10:59 Practical Rest Strategies14:59 Advice for Busy Women20:30 Final Thoughts and Farewell To learn more about Melanie Huestis and her work, visit http://melaniehuestis.com or follow her on social media @MelanieHuestis.  She specializes in helping women reclaim their lives through rest and intentional living, offering guidance that’s both practical and profound.

Welcome to the Blissful Life Podcast's Radical Rest Series, hosted by Samantha Gregory. Take a moment to Like, Subscribe, and Review this episode and podcast. Tune in to the entire series on YouTube where you can watch the video and leave your comments or questions.Join the Radical Rest Challenge for strategies to make rest a priority.=============================In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest. Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care. With practical tips on managing your nervous system, finding moments of joy, and creating genuine connections, this episode provides valuable strategies for busy women to incorporate rest into their daily lives. Tune in to learn how putting yourself first can lead to true success and a blissful life.00:00 Introduction to Radical Rest00:05 Meet Melanie Hustis00:50 Melanie's Journey with Panic Disorder02:11 The Pressure to Perform04:00 Forced to Rest: Melanie's Experience06:40 The Path to Healing and Spirituality09:11 The Importance of Authentic Connections10:59 Practical Rest Strategies14:59 Advice for Busy Women20:30 Final Thoughts and FarewellTo learn more about Melanie Huestis and her work, visit http://melaniehuestis.com or follow her on social media @MelanieHuestis. She specializes in helping women reclaim their lives through rest and intentional living, offering guidance that’s both practical and profound.

Achieve More by Doing Less: Melanie Huestis on Radical Rest

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think. Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it. We've got Mieke Vander Hayden with us—a rockstar therapist who specializes in expressive therapy. She's world-renowned and helps digital nomads and expats from her base in Colombia, using art and movement to transform burnout into bliss. In this episode, Mieke will share how to spot the subtle signs of burnout, use creative therapies for healing, and keep your nervous system in check. You'll walk away with wonderful tips and inspiring stories to help you smash through stress and find your bliss. Trust us—you don't want to miss this one!======================================== Work with Mieke: Schedule a Discovery Call: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3dlSTREakR4anBSWk9PWmdYWlZVS1ZYb09PZ3xBQ3Jtc0ttMXZyWEFOaHg1a0ZjWEwxa2JrcUFLSFMtSTlvYlQ0VFJZeGJra2NDX3Z2WjZRS211VEF1N1ZENHd4aGVrbGJlVy1wTU9tN28ySENaQ0M4UndwRXNhWWpJRjh3R05EbG5uRHE2ME9JY1FPQ3M2VWlzMA&q=https%3A%2F%2Fcalendly.com%2Fmiekevanderheyden%2F30min&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="background-color: revert; color: rgb(68, 68, 68);">https://calendly.com/miekevanderheyde...</a>Email: info@movingheartstherapy.com My guest, Meike, would love to connect with you especially if you are a digital nomad or expat.Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3I5RjdaV2Y1dkhFMUplaFFtOUNlSUpUeDBzUXxBQ3Jtc0ttYTZ5VllfQjBrR05jZFFPREMxRHdfbEs2SjZxSV94X3NzZFpVYmFDTzFYWFdIQy01XzV5WkFpbzR1WnJmNHI3ZkY1MHozdkVRTGRUa1VSWUlRNi1CSmdWY05JOFJ3ZUY0X0hzZV9UR292bnFNQ21GRQ&q=https%3A%2F%2Fwww.movingheartstherapy.com%2F&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;">https://www.movingheartstherapy.com</a>Join her Newsletter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FpV1ozaU9uWUNqTFk1MFhEa0Y4ZE5aVUEtd3xBQ3Jtc0tsTURsRy1ndnR6Ui1xdGpxbkZqQXNsZGRjNURoU19BS3duU2UyYnFIWW5CclRULUdfSWV2MkJ2NUlNR283MmZfOWdyVi1hd1h6WU9nYmhiMXUyWGRQaFoxTDE2WmVucjRGV1pFOHNXTkk0VGVGNjRIOA&q=http%3A%2F%2Feepurl.com%2FinfuU-%2F&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;">http://eepurl.com/infuU-/</a>Books by Mieke Vander Hayden: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblp3RUVmdVRWQlY4QU41QmY0SGlITUtZbk1KUXxBQ3Jtc0tuY096OTRSWXlhcHJ5MW5fZ0p5TTlqZV9KWWM0T2dGLVBFcUZNb3d2bGZOTUlSd1EzbE4tcDhYMU9mSHI1ajVlRWlxcnpMemwteTRmV01sXy00YUJ1Y0phTF92OHFQeE1BMllWN0pJOW5sUHJlS3ppRQ&q=https%3A%2F%2Fmovingheartstherapy.com%2Fbooks%2F&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;">https://movingheartstherapy.com/books/</a>Resources: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNmM3lTVkZSQ0RLV3BpY3VtRmJMOGhjMlVUUXxBQ3Jtc0trcEc3aklVb0h0NHNOWllTbElvTTBBbmxFbmRhMzNCV0JUd2M2V1BDZWxGSVJKSEM1NHRidTJhTjM2RmJQNXlhSU5PX3RNQ0ktRktRc0IxVHRaMHNXOTJuNzgxeTYtbkpadi1TVFBmb3hSWnNaVVpFbw&q=https%3A%2F%2Fmovingheartstherapy.com%2Fresources%2F&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;">https://movingheartstherapy.com/resou...</a> Connect with Mieke on Social Media<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGpIbDhlWjRBbk9KWmhlc2l2SjRjQ2czdW5WUXxBQ3Jtc0tsTWJ3N0hNazJsZlUyaVRJeW9KMEtiaGZfcGxuOFgxbTFqSC1xa1lrNDNaZjNlakRGbXoxV0lYQm5mVmk2dno4QnhaSFltS2E1Wk5Gd05XWGZWUkNwWGxfdElIN21lODdnLVZaaFhjMXlhTUF5RmpXVQ&q=https%3A%2F%2Fwww.facebook.com%2Fmieke.vanderheyden.9&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> / mieke.vanderheyden.9  </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWQxRzZrRnZPWmZFUElXREd2eURkcmt0S1JPd3xBQ3Jtc0trRHJ6SGZzS3dlOEwzdHhUYVl1TEVDSUVpbnBiZmtxclMyZGdwbURORENVbkdDUEhVc0VMclV2N3dTZXdBZkNCMXFBU3dTYjgwUk4xclEwb0F3MHpjdjRDNmhDWUhYYmFwYmtMNFRoMTZ6LTJoUzdmVQ&q=https%3A%2F%2Fwww.facebook.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWQxRzZrRnZPWmZFUElXREd2eURkcmt0S1JPd3xBQ3Jtc0trRHJ6SGZzS3dlOEwzdHhUYVl1TEVDSUVpbnBiZmtxclMyZGdwbURORENVbkdDUEhVc0VMclV2N3dTZXdBZkNCMXFBU3dTYjgwUk4xclEwb0F3MHpjdjRDNmhDWUhYYmFwYmtMNFRoMTZ6LTJoUzdmVQ&q=https%3A%2F%2Fwww.facebook.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWQxRzZrRnZPWmZFUElXREd2eURkcmt0S1JPd3xBQ3Jtc0trRHJ6SGZzS3dlOEwzdHhUYVl1TEVDSUVpbnBiZmtxclMyZGdwbURORENVbkdDUEhVc0VMclV2N3dTZXdBZkNCMXFBU3dTYjgwUk4xclEwb0F3MHpjdjRDNmhDWUhYYmFwYmtMNFRoMTZ6LTJoUzdmVQ&q=https%3A%2F%2Fwww.facebook.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> / movingheartstherapy  </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZWZXVfYWI3aXlPU1dmU1BrWlBXSmwzQWRpUXxBQ3Jtc0tsUEhHYTl1eE9xbGVJNUx2TGNXWmJKaHJ0V1VJYk5MaEFlUXJVaG9lUDMyd2hycXZaRVAxQTc5S3dHUEFHLURRY2c2RWFGbVh3TkZ2T25sdGJFeUZUWHkyYldpNDV4cWF6bE5fTFFWWkhVRGExNDczbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmiekevanderheyden&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZWZXVfYWI3aXlPU1dmU1BrWlBXSmwzQWRpUXxBQ3Jtc0tsUEhHYTl1eE9xbGVJNUx2TGNXWmJKaHJ0V1VJYk5MaEFlUXJVaG9lUDMyd2hycXZaRVAxQTc5S3dHUEFHLURRY2c2RWFGbVh3TkZ2T25sdGJFeUZUWHkyYldpNDV4cWF6bE5fTFFWWkhVRGExNDczbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmiekevanderheyden&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/linkedin_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZWZXVfYWI3aXlPU1dmU1BrWlBXSmwzQWRpUXxBQ3Jtc0tsUEhHYTl1eE9xbGVJNUx2TGNXWmJKaHJ0V1VJYk5MaEFlUXJVaG9lUDMyd2hycXZaRVAxQTc5S3dHUEFHLURRY2c2RWFGbVh3TkZ2T25sdGJFeUZUWHkyYldpNDV4cWF6bE5fTFFWWkhVRGExNDczbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmiekevanderheyden&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> / miekevanderheyden  </a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDB0UERmbXpEazd3c1k1b0IzUmNVOVhOMlJxd3xBQ3Jtc0tub0hCbFptWmxLa0VMd2hZbm1XUGxLNlk3Q19pNGR6cGtsNTF5bEo4cnljb0dKcTh2ekR6TEdId1lrLUxxNWNuWVBRbUxrZ1ZJdGFadTNtZUhhdkhVWG04eGZvREx2M2pKWnhSVUxMTUZRTWV5NGRSWQ&q=https%3A%2F%2Fwww.instagram.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDB0UERmbXpEazd3c1k1b0IzUmNVOVhOMlJxd3xBQ3Jtc0tub0hCbFptWmxLa0VMd2hZbm1XUGxLNlk3Q19pNGR6cGtsNTF5bEo4cnljb0dKcTh2ekR6TEdId1lrLUxxNWNuWVBRbUxrZ1ZJdGFadTNtZUhhdkhVWG04eGZvREx2M2pKWnhSVUxMTUZRTWV5NGRSWQ&q=https%3A%2F%2Fwww.instagram.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDB0UERmbXpEazd3c1k1b0IzUmNVOVhOMlJxd3xBQ3Jtc0tub0hCbFptWmxLa0VMd2hZbm1XUGxLNlk3Q19pNGR6cGtsNTF5bEo4cnljb0dKcTh2ekR6TEdId1lrLUxxNWNuWVBRbUxrZ1ZJdGFadTNtZUhhdkhVWG04eGZvREx2M2pKWnhSVUxMTUZRTWV5NGRSWQ&q=https%3A%2F%2Fwww.instagram.com%2Fmovingheartstherapy&v=U-keLqvHmOM" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> / movingheartstherapy  </a><a href="https://www.youtube.com/channel/UCkn9c4hQGY2T2qTzl_aePjA" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;">  </a><a href="https://www.youtube.com/channel/UCkn9c4hQGY2T2qTzl_aePjA" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCkn9c4hQGY2T2qTzl_aePjA" rel="noopener noreferrer" target="_blank" style="color: rgb(68, 68, 68); background-color: revert;"> / @movingheartstherapy  </a> ======================================= 00:00 Introduction to the Blissful Life Podcast01:46 Meet Mika van der Heijden: Therapist and Digital Nomad02:53 Mika's Journey to Becoming a Therapist04:22 The Power of Creative Arts in Therapy08:35 Recognizing and Addressing Burnout11:44 Mika's Personal Experience with Burnout16:47 Balancing Business and Travel as a Digital Nomad25:07 Final Thoughts and Contact Information

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think. Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it.We've got Mieke Vander Hayden with us—a rockstar therapist who specializes in expressive therapy. She's world-renowned and helps digital nomads and expats from her base in Colombia, using art and movement to transform burnout into bliss.In this episode, Mieke will share how to spot the subtle signs of burnout, use creative therapies for healing, and keep your nervous system in check. You'll walk away with wonderful tips and inspiring stories to help you smash through stress and find your bliss. Trust us—you don't want to miss this one!========================================Work with Mieke: Schedule a Discovery Call: https://calendly.com/miekevanderheyde...Email: info@movingheartstherapy.comMy guest, Meike, would love to connect with you especially if you are a digital nomad or expat.Website: https://www.movingheartstherapy.comJoin her Newsletter: http://eepurl.com/infuU-/Books by Mieke Vander Hayden: https://movingheartstherapy.com/books/Resources: https://movingheartstherapy.com/resou...Connect with Mieke on Social Media / mieke.vanderheyden.9    / movingheartstherapy    / miekevanderheyden     / movingheartstherapy     / @movingheartstherapy  =======================================00:00 Introduction to the Blissful Life Podcast01:46 Meet Mika van der Heijden: Therapist and Digital Nomad02:53 Mika's Journey to Becoming a Therapist04:22 The Power of Creative Arts in Therapy08:35 Recognizing and Addressing Burnout11:44 Mika's Personal Experience with Burnout16:47 Balancing Business and Travel as a Digital Nomad25:07 Final Thoughts and Contact Information

Hack Your Nervous System w/ Therapist Mieke Vander Heyden

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses. Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys. Stay Connected with LaShauna Warren:Website: <a href="https://fleekfitnessbyshauna.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">Fleek Fitness by Shauna</a> and <a href="https://www.bodyflowmethod.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">The BodyFlow Method</a>Instagram: <a href="https://www.instagram.com/bodyflowmethod" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">@bodyflowmethod</a>, <a href="https://www.instagram.com/fleekfitnessbyshauna" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">@fleekfitnessbyshauna</a>Facebook: <a href="https://www.facebook.com/fleekfitnessbyshauna" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">Fleek Fitness by Shauna</a> If you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being! Timestamps:<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=0s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">0:00</a> - Introduction: Meet LaShauna Warren<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=135s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">2:15</a> - LaShauna’s Personal Health Challenges and Inspiration<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=390s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">6:30</a> - Understanding the Body Flow Method <a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=645s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">10:45</a> - Somatic Movement and the Mind-Body Connection<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=860s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">14:20</a> - Importance of Discussing Health Concerns in the Black Community<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=1075s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">17:55</a> - Creating Safe and Supportive Healing Environments <a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=1300s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">21:40</a> - Self-Care Routines: Morning and Evening Rituals<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=1505s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">25:05</a> - Tackling Healthcare Disparities and Building Community Support <a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=1770s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">29:30</a> - LaShauna’s Experience with Anxiety and Emotional Regulation<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=2040s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">34:00</a> - Lack of Mindfulness and Meditation Practices<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=2270s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">37:50</a> - Access to Body Flow Method: Mini-Training Videos and PDFs<a href="https://www.youtube.com/watch?v=wBIygg0NdP8&t=2465s" rel="noopener noreferrer" target="_blank" style="background-color: revert;">41:05</a> - Importance of Participant Engagement and Commitment 45:30 - Weekly Newsletters: Engaging the Community Through Surveys48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season51:40 - Acknowledging Emotional Retention and Triggers54:20 - Hereditary Health Issues and Intentional Control Over Health ‍️58:00 - Gut Health and Trusting Your Intuition1:01:10 - Representation and Role Models 1:04:50 - Saying "No" and Overcoming Societal Conditioning 1:08:30 - Exercises for Self-Discovery and Self-Love 1:11:50 - Evolution from Fleet Fitness to the Body Flow Method1:16:20 - Building Confidence and Empowering Women1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses1:24:20 - Final Thoughts and Encouragement ----------------------------------------------- GET SUPPORT: FREE Next Level Self-Care Kit - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExXOXJIUlp5QWRrV2FhaXpTSmI1aURIZjJSZ3xBQ3Jtc0trY21oa3d2SFJUN0labW03aERtVk50a3JPb2RsVkYzZjM3ODB0dGZ1QWFvekU5eG81ekFVcUlqS241b3I0ZC1IQlVGS0ROd1FabmlnQVQtMEtHa3FTZnhQcUR5M2FTSFUyS19DR01BaWUtR2gwMUZOVQ&q=https%3A%2F%2Fsamanthagregory.com%2Flinks&v=wBIygg0NdP8" rel="noopener noreferrer" target="_blank" style="background-color: revert;">https://samanthagregory.com/links</a> Book 1:1 Coaching: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dsclcyVWc3MVBNd25FZlRCWHFpelV5UjJuQXxBQ3Jtc0ttNFY0QWVNVkxLOFRhSV9UUWNTeC14YmtfdmZsVEVyZ29PdmtoSncwX2dPN2FsZVRveG50WWtxa0dYaWg1V3RVbVNLbjZRZVVIbXFQQXFNbldOTEU3bFhZX0pmeW5ad1Vicm9mal9tVURmMlFlS28zUQ&q=https%3A%2F%2Fsamanthagregory.com%2Fmentorship&v=wBIygg0NdP8" rel="noopener noreferrer" target="_blank" style="background-color: revert;">https://samanthagregory.com/mentorship</a> <a href="https://www.youtube.com/hashtag/chronicillness" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#ChronicIllness</a> <a href="https://www.youtube.com/hashtag/somaticmovement" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#SomaticMovement</a> <a href="https://www.youtube.com/hashtag/bodyflowmethod" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#BodyFlowMethod</a> <a href="https://www.youtube.com/hashtag/healthjourney" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#HealthJourney</a> <a href="https://www.youtube.com/hashtag/selfcare" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#SelfCare</a> <a href="https://www.youtube.com/hashtag/empowerment" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#Empowerment</a> <a href="https://www.youtube.com/hashtag/mindbodyconnection" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#MindBodyConnection</a> <a href="https://www.youtube.com/hashtag/anxietyrelief" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#AnxietyRelief</a> <a href="https://www.youtube.com/hashtag/holistichealing" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#HolisticHealing</a> <a href="https://www.youtube.com/hashtag/blackwomenhealth" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#BlackWomenHealth</a> <a href="https://www.youtube.com/hashtag/gastrointestinalhealth" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#GastrointestinalHealth</a> <a href="https://www.youtube.com/hashtag/communitysupport" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#CommunitySupport</a> <a href="https://www.youtube.com/hashtag/meditation" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#Meditation</a> <a href="https://www.youtube.com/hashtag/selflove" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#SelfLove</a> <a href="https://www.youtube.com/hashtag/emotionalwellness" rel="noopener noreferrer" target="_blank" style="background-color: revert;">#EmotionalWellness</a>

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses. Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys. Stay Connected with LaShauna Warren:Website: Fleek Fitness by Shauna and The BodyFlow MethodInstagram: @bodyflowmethod, @fleekfitnessbyshaunaFacebook: Fleek Fitness by ShaunaIf you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being! Timestamps:0:00 - Introduction: Meet LaShauna Warren2:15 - LaShauna’s Personal Health Challenges and Inspiration6:30 - Understanding the Body Flow Method 10:45 - Somatic Movement and the Mind-Body Connection14:20 - Importance of Discussing Health Concerns in the Black Community17:55 - Creating Safe and Supportive Healing Environments 21:40 - Self-Care Routines: Morning and Evening Rituals25:05 - Tackling Healthcare Disparities and Building Community Support 29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation34:00 - Lack of Mindfulness and Meditation Practices37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs41:05 - Importance of Participant Engagement and Commitment 45:30 - Weekly Newsletters: Engaging the Community Through Surveys48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season51:40 - Acknowledging Emotional Retention and Triggers54:20 - Hereditary Health Issues and Intentional Control Over Health ‍️58:00 - Gut Health and Trusting Your Intuition1:01:10 - Representation and Role Models 1:04:50 - Saying "No" and Overcoming Societal Conditioning 1:08:30 - Exercises for Self-Discovery and Self-Love 1:11:50 - Evolution from Fleet Fitness to the Body Flow Method1:16:20 - Building Confidence and Empowering Women1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses1:24:20 - Final Thoughts and Encouragement ----------------------------------------------- GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/links Book 1:1 Coaching: https://samanthagregory.com/mentorship#ChronicIllness #SomaticMovement #BodyFlowMethod #HealthJourney #SelfCare #Empowerment #MindBodyConnection #AnxietyRelief #HolisticHealing #BlackWomenHealth #GastrointestinalHealth #CommunitySupport #Meditation #SelfLove #EmotionalWellness

Unlock Self Healing: How to Reclaim Your Wellness Through the BodyFlow Method - LaShauna Warren

Hey there, beautiful souls! I'm so excited to dive into this episode with you. We're getting real and raw about my personal journey through some seriously tough times - we're talking burnout, bankruptcy, and those oh-so-toxic relationships. But don't worry, it's not all doom and gloom! I'm sharing how I turned it all around with some radical self-care and healing. Trust me, it's been quite the ride! I'm opening up about the nitty-gritty of self-love, setting those all-important boundaries, and breaking free from the people-pleasing trap. By sharing my story, I hope to give you some tools and a little inspiration to reclaim your own power. Because let's face it, we all deserve to live our best lives, right? And for those of you who feel like you need a little extra support (because hey, we all do sometimes!), I've got your back. <a href="https://app.paperbell.com/checkout/packages/87309" rel="noopener noreferrer" target="_blank">I offer coaching</a> and resources to help you navigate away from those toxic relationships and towards a life that's truly blissful. Because you deserve nothing less! Here's a quick rundown of what we're covering in this episode: - 00:00 - Let's get this party started! Intro to the episode- 00:45 - My personal rollercoaster: Battling burnout and toxic relationships- 02:11 - What's the deal with toxic relationships anyway?- 03:00 - The sneaky impact of people-pleasing and manipulation- 07:01 - Self-love and healing: It's time to put yourself first!- 09:44 - Setting boundaries and self-care: Your new best friends- 10:32 - Need a hand? Check out my resources and coaching- 11:53 - Wrapping it up and your call to action (spoiler: it's all about YOU!) So, grab your favorite drink, get comfy, and let's dive into this journey together. Remember, you've got this, and I'm right here cheering you on!

Hey there, beautiful souls! I'm so excited to dive into this episode with you. We're getting real and raw about my personal journey through some seriously tough times - we're talking burnout, bankruptcy, and those oh-so-toxic relationships. But don't worry, it's not all doom and gloom! I'm sharing how I turned it all around with some radical self-care and healing. Trust me, it's been quite the ride!I'm opening up about the nitty-gritty of self-love, setting those all-important boundaries, and breaking free from the people-pleasing trap. By sharing my story, I hope to give you some tools and a little inspiration to reclaim your own power. Because let's face it, we all deserve to live our best lives, right?And for those of you who feel like you need a little extra support (because hey, we all do sometimes!), I've got your back. I offer coaching and resources to help you navigate away from those toxic relationships and towards a life that's truly blissful. Because you deserve nothing less!Here's a quick rundown of what we're covering in this episode:- 00:00 - Let's get this party started! Intro to the episode- 00:45 - My personal rollercoaster: Battling burnout and toxic relationships- 02:11 - What's the deal with toxic relationships anyway?- 03:00 - The sneaky impact of people-pleasing and manipulation- 07:01 - Self-love and healing: It's time to put yourself first!- 09:44 - Setting boundaries and self-care: Your new best friends- 10:32 - Need a hand? Check out my resources and coaching- 11:53 - Wrapping it up and your call to action (spoiler: it's all about YOU!)So, grab your favorite drink, get comfy, and let's dive into this journey together. Remember, you've got this, and I'm right here cheering you on! 

Reclaiming My Life: A Personal Journey to Self-Love and Empowerment

Are you struggling to break free from people-pleasing and toxic relationships and find radical self-care? In this powerful episode of The Blyssful Life Podcast, Samantha Gregory shares her transformative journey from battling burnout, bankruptcy, and toxic relationships to discovering her inner strength through self-love and healing. Join us as Samantha delves into these crucial topics, providing tools and inspiration to help you reclaim your power and glow from the inside out. Timestamps:- **0:00** - Introduction- **0:54** - Samantha Gregory's Journey: Burnout, Bankruptcy, Toxic Relationships- **2:11** - Finding Self-Love & Radical Self-Care- **3:32** - The Importance of Boundaries- **6:49** - Impact of Religious Background on Relationships- **7:18** - Embracing Solitude and Self-Discovery- **8:55** - 10 Ways to Recover from Toxic Relationships- **10:10** - Establishing Personal Boundaries- **11:32** - Samantha's Coaching Services and Resources- **12:31** - Conclusion and Coaching Opportunities Ready to transform your life? Subscribe and share this episode with anyone who could benefit from this message. Visit Samantha Gregory's website to access the <a href="https://samanthagregory.com/links" rel="noopener noreferrer" target="_blank">Next Level Self-Care Kit</a> and explore more empowering resources! Connect with Samantha Gregory:- Website: [samanthagregory.com](http://samanthagregory.com)Subscribe to The Blyssful Life Podcast for more inspiring episodes!

Are you struggling to break free from people-pleasing and toxic relationships and find radical self-care? In this powerful episode of The Blyssful Life Podcast, Samantha Gregory shares her transformative journey from battling burnout, bankruptcy, and toxic relationships to discovering her inner strength through self-love and healing. Join us as Samantha delves into these crucial topics, providing tools and inspiration to help you reclaim your power and glow from the inside out.Timestamps:- **0:00** - Introduction- **0:54** - Samantha Gregory's Journey: Burnout, Bankruptcy, Toxic Relationships- **2:11** - Finding Self-Love & Radical Self-Care- **3:32** - The Importance of Boundaries- **6:49** - Impact of Religious Background on Relationships- **7:18** - Embracing Solitude and Self-Discovery- **8:55** - 10 Ways to Recover from Toxic Relationships- **10:10** - Establishing Personal Boundaries- **11:32** - Samantha's Coaching Services and Resources- **12:31** - Conclusion and Coaching Opportunities Ready to transform your life? Subscribe and share this episode with anyone who could benefit from this message. Visit Samantha Gregory's website to access the Next Level Self-Care Kit and explore more empowering resources!Connect with Samantha Gregory:- Website: [samanthagregory.com](http://samanthagregory.com)Subscribe to The Blyssful Life Podcast for more inspiring episodes!

How to Set Boundaries and Stop People Pleasing in Your Life Today

Dive into self-care with Self Care Oasis, a podcast dedicated to empowering Black women and boss ladies on their journey from burnout to bliss. Our unique approach focuses on radical self-care and holistic wellness, offering tools to release physical, emotional, financial, and spiritual burnout. Ready to embrace joy, rest, peace, and radical self-care? Tune in to Self Care Oasis now!

Dive into self-care with Self Care Oasis, a podcast dedicated to empowering Black women and boss ladies on their journey from burnout to bliss.Our unique approach focuses on radical self-care and holistic wellness, offering tools to release physical, emotional, financial, and spiritual burnout.Ready to embrace joy, rest, peace, and radical self-care? Tune in to Self Care Oasis now!

hubhopper

Self Care Oasis

hubhopper