This episode briefly touches on where I been at, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything). Follow on IG: @selfcenteredpod

Self-Centered

Something Familial

This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.

Grace, no Greenleaf

I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye! Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie). Show Mention: Melanin & Mental Health - www.melaninandmentalhealth.com

It's A Fragile One's Birthday!

I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic bullshit that seems wayyyyyy more prevalent now...?like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian. Donate: Black Lives Matter Houston - www.paypal.me/blmhou Restoring Justice - www.restoringjustice.org/bail

Whew

This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron. Follow on IG: @selfcenteredpod

Big Yourself Up

This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (@kayla_oye). Follow on IG: @selfcenteredpod

Identify Feelings

WELCOME TO EPISODE ONE! This episode touches on the practice of being still, followed by a conversation on self-care with my older sister, Catherine. Follow on IG: @selfcenteredpod

Restore Stillness

Why am I doing this project in the first place?

Before the First Episode Drops

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

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Self-Centered

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