On this week’s episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Producer/husband/roommate Norm Sousa isn’t feeling so hot and has taken it upon himself to share the gross details. Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Ronnie Adrian Instagram: @bonesadrian Twitter: @bonesadrian Brought to you By: The Sonar Network

Self Esteem Party

Ronnie Adrian

On this week’s episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what’s really going on behind it. Spoiler alert: the dresses represent being a BLAST! Producer/husband/roommate Norm Sousa talk about the ol “fake it till ya make it” game plan and how Norm being busy was all he’s ever wanted and all he’ll never need! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Alison Agosti Instagram: @Alisonagosti Twitter: @Alisonagosti Brought to you By: The Sonar Network

Alison Agosti

On this week’s episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It’s the absolute cutest! Producer/husband/roommate Norm Sousa is giving updates like nobody’s business and there’s nothing Alana can do about it. Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Jessica McKenna Instagram: @jessjessmckenna Twitter: @JessRMcKenna Brought to you By: The Sonar Network

Jessica McKenna

On this week’s episode, Alana and her guest Rebecca Kohler (Schitt’s Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Producer/husband/roommate announces that we have started a Patreon where he will exclusively reveal his Self Esteem Party score on a scale or 1-10. Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Rebecca Kohler Instagram: @rebkoh Twitter: @becca_kohler   Brought to you By: The Sonar Network

Rebecca Kohler

On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him. Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Ify Nwadiwe Instagram: @ifynwadiwe Twitter: @ifynwadiwe Brought to you By: The Sonar Network

Ify Nwadiwe

On this week’s episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston   Brought to you By: The Sonar Network

BugCon 2021: Listener Questions

On this week’s episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self. Producer/husband/roommate went on a rollercoaster of emotions this week and lands at a surprisingly high self esteem number. Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Joan Ford Instagram: @joanhaleyford Twitter: @joanhaleyford Brought to you By: The Sonar Network

Joan Ford

On this week’s episode, Alana and her guest Emily Goss (writer/director of Social Impact short film “A Little House in Aberdeen” coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line. Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Emily Goss Instagram: @emilygoss650 Twitter: @emilygoss650 Brought to you By: The Sonar Network

Emily Goss

On this week’s episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions! Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Zac Oyama Instagram: @zacoyama Twitter: @zacoyama Brought to you By: The Sonar Network

Zac Oyama

On this week’s episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be. Producer/husband/roommate Norm Sousa is ready to reclaim his independence with Alana’s upcoming trip out of town. Will he decide he prefers to be alone? YES. Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Paul Bates Instagram: @batesbot9000 Twitter: @batesbot9000   Brought to you By: The Sonar Network

Paul Bates

On this week’s episode, Alana and her guest Kayla Lorette (New Eden on Crave tv) talk about what really happened in their friendship and why they’re grateful for it. Producer/husband/roommate Norm Sousa reclaimed his independence while Alana was out of town and admits he may or may not have missed her! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Kayla Lorette Instagram: @kaylalorette Twitter: @kaylalorette   Brought to you By: The Sonar Network

Kayla Lorette

On this week’s episode, Alana and her guest Phoebe Neidhardt (Upright Citizen’s Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast! Producer/husband/roommate Norm Sousa is caught up in a neighborhood drama and won’t back down! Also, Mia the dog is barking up a storm and no one is impressed. Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Phoebe Neidhardt Instagram: @dweebynerdheart Twitter: @dweebynerdheart   Brought to you By: The Sonar Network

Phoebe Neidhardt

On this week’s episode, Alana and her guest Jacob Wysocki (“I Don’t Want to Talk About Fight Club Anymore” podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them. Producer/husband/roommate Norm Sousa is feeling the best he’s ever felt and claims it has nothing to do with Alana leaving the country. Do we believe him? ABSOLUTELY NOT! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Jacob Wysocki Instagram: @jacobwysocki Twitter: @Jacobwysocki Brought to you By: The Sonar Network

Jacob Wysocki

On this week’s episode, Alana and her ex-boyfriend singer/songwriter Jake Troth (“It Is As If” album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes! Producer/husband/roommate Norm Sousa feels “fine” and calls out summertime for being the absolute worst. Is he jealous of Alana reconnecting with her ex? Absolutely not as it was his idea! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Jake Troth Instagram: @jaketroth Twitter: @Jaketroth Brought to you By: The Sonar Network

Jake Troth

On this week’s episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship. Producer/husband/roommate Norm Sousa is staying up late and living his best life listening to Gordon Lightfoot! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Guest: Scott Rodgers Instagram: @misterscottrodgers Twitter: @MrScottRodgers Brought to you By: The Sonar Network

Scott Rodgers

Alana Johnston cuts through the nonsense and slices right to the core of both her and her guests in this hilarious and painfully real podcast that explores all things Self Esteem related.

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Self Esteem Party

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