Good Morning!I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn’t support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big HELL YES to conscious living today. Press play!

Self

S3 E13 - Three Reminders For Better Living

Let's locate our self empowerment and hit the + button. Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that. So best we learn how to raise this energy within us. Press play, let's do this!Connect here: www.instagram.com/lisacclarke

S3 E12 - Six Ways To Empower Yourself

I am very grateful to be in your ears this morning as we approach quite a sensitive topic - but a conversation that I really want to use this platform to amplify. There are two parts to this episode today, first part being, how you can support your self if you experience loss in pregnancy. Second part being, how you can support a friend who has experienced this loss. Also, I have published a meditation to accompany this episode today to support anyone that is trying to conceive or that has experienced loss in pregnancy and are looking for a safe place to open, and be vulnerable. You can find this mediation listed right after this episode or search for “I am Whole” meditation. Connect with me here: www.instagram.com/lisacclarke

S3 E11 - Miscarriage: A Support Guide For Parents & Friends

"The question that I get asked the most is, "Where do I start in my SELF journey?"Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within.Let them SHOW you, what work needs to be done.All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy"Connect with me here:www.instagram.com/lisacclarke

S3 E10 - Understanding Your Triggers

In this community we are clear on our commitments. We do this through conscious thoughts, speaking, journaling, affirmations etc... But what about the unspoken commitments? (yep.. thats a thing) Our unspoken commitments are really the root of any issue or conflict you hold inside yourself. Press play for more!

S3 E9 - Unspoken Commitments

The truth is: it can be so painful to grow. It takes a lot of courage. Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!Let's Connect: www.instagram.com/lisacclarke

S3 E8 - 10 Signs You Are Levelling Up

Okkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan. Book a session with Ashley here: https://www.ashleybergan.comGet social with Ashley here: instagram.com/ashleyebergan

S3 E7 - Human Design, with Ashley Bergan

I crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible. It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience. Let's get to it ... down to business!Press play on todays episode and lets learn how we can release our fear.

S3 E6 - Learning To Release Fear

I was asked recently: What is happiness? My answer - happiness equals Peace. Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing. Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to. So, go ahead and press play - lets dive head first into prioritising our Peace, today.

S3 E5 - Prioritising Your Peace

This was the most requested episode coming into Season 3 of Self.Today I have for you nine ways of supporting yourself re- entering the world after COVID.Be kind to yourself and others day!Connect with me here: instagram.com/lisacclarke

S3 E4 - Life After COVID

Hi! Good Morning! Thanks for joining me and pressing play on this conversation today. I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life? Do you own your own business and feel like you aren’t allowed to take a holiday?Do you allow yourself permission to change your mind?Are you setting boundaries with that pushy friend?Are you waiting for permission to slow down and rest?Are you waiting for permission for you to thrive? This and more, in todays episode of SELF | with Lisa ClarkeAre you social? Hey - me too! Let's connect:www.instagram.com/lisacclarke

S3 E3 - Permission To Live!

Welcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering. So, we are thick in overthinking….. flight attendant is driving the plane.We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat? Let's talk it through.Today I have 4 tangible actions to take for the next time you recognise yourself overthinking. You may be drawn to just one of these actions - you might like to do them all! I personally take all of these actions when I notice my plane has been hijacked.Totally confused by all the plane and pilot talk?Tune in to get in the know!Lets connect here:www.instagram.com/lisacclarke

S3 E2 - Four Ways To Stop Overthinking

WELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!!We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together. So, settle on into the space that makes you feel good, and let's do this!We're back baby!!What have you been up to in the break? Tell me about it here:www.instagram.com/lisacclarke

S3 E1 - What Is Your Belief System?

"My daily spiritual practise has made me the richest person in the world. I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed. Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.Connect with me here: instagram.com/lisacclarke

S2 E30 - A 7 Day Plan: Creating Your Daily Spiritual Practise

Raising the Quality of your Consciousness, with daily episodes just five or so minutes in length, to kick start your day with intention and a positive mindset. Each month or so I will also be joined by a special guest. In these Conscious Conversations, you can expect inspiration, transparency and key tips for how you can live life fully, each and every day.Wake up with me!

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Self

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