""LIMIT" IS A WORD THAT LIMITS YOU"     “I CAN’T do this”  “I’m NOT good enough”  “WHO am I to do this?”   Lagi mo bang sinasabi ‘yan sa sarili mo?  but if you think about it...   "WHAT IF YOU’RE WRONG?"    Leeeeeeeet's gooooooo deeeeppeeeeerrrrr    Come and Join us with our first interview session     We go inside the mind of Productivity and Transformative coach, speaker, trainer, and good friend, Dr. Strix Toledo.    Alamin natin kung paano makakatulong sa atin ang mga bagay na ‘to:   * Work through your LIMITING BELIEFS and NEGATIVE SELF-TALK   * Ano ba ang FEAR? At pwede ba ito ma-UNLEARN?  * INSIGHTS and how a fresh new thought can help you get to change

Self:Talk with Ken-ken Somera Podcast

#6: Limit-Less with Dr. Strix Toledo

How do you make decisions? Ano ano nga ba yung mga influence sa paligid mo? Notice that there are people who set trends and are naturally charismatic Ano meron sa kanila? Think about how social media influences your choices and manage what you subconsciously communicate All these in this coming episode entitled "INFLUENCE" Learn more with SELF:TALK with Ken-ken Somera (Easy access links below!) Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk with Ken-ken Somera Podcast IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

#5: Influence

SHORTCUTS, TIPS, TRICKS, TECHNIQUES! It's always nice to have an understanding of these  these can help us with reaching our goals faster If you know a shortcut would you use it? Malaking bagay din yung nasasave mong TIME if you had one, Right??! Having more than one TOOL / OPTION may help us create better decisions rather than just having one option or NO OPTION at all. Tara! Come and join us in this episode as we talk about having your unfair advantages, an edge over your competition, and knowing the importance of having more (advanced) tools (o tools o techniques na hindi pa alam ng karamihan) to your ADVANTAGE! If you think about it, what's stopping you from using these new-age tools like AI (Chatgpt)? When most people are already taking advantage of it already ;) With listening to this podcast, I'll just repeat one thing. ADAPTABILITY and remember, if you have more options you can better adapt to things! Cheers! You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk podcast with Ken-ken Somera IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

#4: Overgeared

Who are you? - in front of your friends? - in front of your family? - in front of your coworkers? - in front of your relatives? Who are you when you're alone? “Sino ka nga ba talaga?” (In a general sense) A simple question, yet, ang daming tao ang hindi sigurado sa sagot sa tanong na ‘to. Tara, pag-usapan natin: “What makes you YOU?” And How we can be our “AUTHENTIC SELF" At kung nakatulong ang episode na‘to sayo to gain clarity, always remember to share to your family and friends para makatulong ka din sa kanila at maka pag spread tayo ng awareness "When we become more aware of things, We also gain the power to change things" - What makes you YOU? - How to unleash your authentic self? You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes: Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple -------------------------------------- Follow our FB Page & Instagram account FB Page: Self:Talk with Ken-ken Somera IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

#3: Who am I is different from Who I am

"I can't do it!" "kulang ako ng confidence" "Nahihiya ako eh" Most of the time we miss opportunities because we're not confident. Today we will center on just that. "Confidence" If you think about it, * Ano nga ba ang confidence para sayo? * Kailangan ba talaga natin ang confidence? * Saan ba nakukuha ang confidence? * Ano nga ba ang mga nagpapababa ng confidence ko sa sarili ko? Allow this Episode to help you be more aware of what you're capable of. Let's discuss some techniques and approaches to build your confidence and Basahin mo ulit yung title "Becoming MORE Confident" yes you've read that right, YOU ALREADY HAVE THE CONFIDENCE INSIDE YOU take the lessons here and use it and be MORE! You deserve it! You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes:  Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify  Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple  --------------------------------------  Follow our FB Page & Instagram account  FB Page: Self:Talk with Ken-ken Somera  IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

#2: Becoming More Confident

As we can both agree that WORDS HAVE POWER We begin with understanding how we can have more control over our lives by managing our thoughts.    In this pilot episode, i-establish natin yung mga importante * Learning how can we use our words to motivate us * Noticing kung paano tayo naaapektohan ng mga salita na ginagamit natin at binabato sa atin * Creating more options and strategies to have better control over situations * Having higher levels of thinking and decision making  Let's go beyond podcasts and mix behavior programming tools like Neuro Linguistic Programming and Hypnotherapy to work with our subconscious mind and be better versions of ourselves You can follow us on Spotify and Apple Podcast para ma-notify ka sa mga episodes:  Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify  Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple  --------------------------------------  Follow our FB Page & Instagram account  FB Page: Self:Talk with Ken-ken Somera  IG Account: @selftalkwithkenkensomera #selftalkwithkenkensomera

#1: You Become What You Repetitively Say to Yourself

Personal development is one of the key ingredients to success which involves developing mindsets to find yourself and regain your confidence through thought-provoking questions. Join NLP Practitioner and Conversational Hypnotherapist, Ken-ken Somera each Friday as he helps you align your subconscious mind to awaken your true potential and create better options for yourself. Each episode contains transformational topics revolving around leadership, persuasion, negotiation and positive mental health. He will also be interviewing key thought leaders in relative fields to give more insight on said topics. Our main goal is to create a better thought process to help you manage your emotions. Follow our FB Page & TikTok Account for more updates: FB Page: https://www.facebook.com/selftalkwithkenkensomera TikTok: https://www.tiktok.com/@kenkensomera?lang=en Instagram: https://www.instagram.com/selftalkwithkenkensomera/

Welcome to Self:Talk with Ken-ken Somera Podcast

The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join NLP Practitioner and Sales and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing positive self-talk techniques. Make this podcast your weekly dose of motivation and inspiration to improve yourself one step at a time.

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Self:Talk with Ken-ken Somera Podcast

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