After closing out a 15 year business to focus on coaching there was a lot of reflection and healing. Many of us that grew up with narcissistic or toxic mothers carry toxic beliefs/patterns into our businesses, work and money but we don’t often talk about that. Most talk is centered on relationship patterns. In this episode I’m sharing with you many of the details of how my unhealed childhood trauma effected my business, the decisions I made around it and people I focused on. At the end I give some thought provoking journal questions to ask and help you identify where your core wounds have effected your work life. This is powerful stuff and if you find yourself resonating with any of it please schedule a call today! I’m offering 30, yes 30, free calls for November. Book one now so that you can tackle those core wounds and starting getting paid, setting the limits and boundaries, and speaking up authentically to have the levels of success you desire and deserve! https://linktr.ee/sensualpower --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sensual Power

Modeling a business off of your narcissistic parent!

Have you ever felt yourself repeating the same toxic pattern over and over but you can't see to stop?! This is such a common thing to do: have the same toxic relationships with different partners, the same money struggle cycling over and over, the same argument with your partner after periods of calm, the same phases where you take great care of yourself then start declining. It's like Groundhog Day, repeats over and over on a loop and you get so mad at yourself for doing it again and again. It's like you're watching yourself do it and you just can't seem to stop and you don't know why. It's happening because a subconscious part of you have created a belief that you must keep this patterns. It even thinks its safer to do this which makes no logical sense but hey, who needs logic when you can thrive on chaos. There's a powerfully sneaky way to change the belief though and it may sound simple to use a repeating mantra but it's so not. Creating a reframed phrase that you repeat while bringing pleasure through your body or movement to shake out the resistance creates new neuro-pathways of thriving. It can completely shift your subconscious mind to match the desires of your conscious mind to create synchronicity of making the new belief a reality and breaking those toxic patterns. You can do tapping while repeating this, dance, shake, breathwork or any other pleasure practice but full disclaimer...you must move slowly and I highly recommend hiring someone skilled in this type of work to guide you safely through it. That way you don't push so hard that you create more resistance and trauma. Done right, creating a reframed mantra to repeat while bringing pleasure though your body breaks the cycles of toxic patterns and gets all parts of you on board with thriving! Want my support with this? Book a free call with me here: https://app.acuityscheduling.com/schedule.php?owner=19808655&appointmentType=17656800 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Challenging your mothers voice in your head!

The road to releasing mother wounds and being your authentic self is a forked road. It has two long and winding pathways that curve and stretch for what seems an eternity. Both paths appear the same, they have the same bumps and twists and turns. But only the person walking them can feel the difference. The differences start off minute then become more bold, more profound with each step. The path to the left allows the traveler to stay uncomfortably comfortable in the wounds. The path presents different challenges: a boss asking us to stay late or take on another project, a work meeting with requests for ideas and opinions, a business that demands to know what you’ll offer and for how much and how often, a lover that requests your intimacy and physical affections, potential friends that desire your openness and vulnerability. On this path as each challenge presents the anxiety and fear bubble up. There’s a small voice that requests you to speak, to share your thoughts and who you are underneath. It begs you to open and you know exactly what should be said, expressed or done. What needs to be offered up but then that other voice drowns it all out. It practically screams at you to stay quiet as your chest is filled with heart-pounding tension and your throat closes. Irritation boils at others for their ability to speak or their request for you to speak. You feel weighed down and at the same time this vibrating anxiety as this voice booms and drones on about how you’ll be judged for speaking, how you’re not smart enough, not lovable enough, not good enough. It won’t shut up until it’s had its way with you because the voice of your mother is so much stronger, or so it seems. We can spend a lifetime on that path. Just repeating the same exact exchange with moments of straight and narrow where we hope within hope that things will get better. We wait for some shining savior to sweep us away from this path, but it will never come. It won’t come because that savior isn’t needed to get to the other path. What’s needed is for us to look around and see the hidden walkway off to the side that will allow us to take the other path. It’s not very long but covered with brush and trees and seems darker than this path so we must be brave to travel it. When we do, we come to this seemingly identical path. It has all the same challenges with one difference…you. You have pushed through the dark and hidden walkway and begun to realize you’re braver than you thought. So, with each challenge those familiar feelings of anxiety and irritation wane. The fear slowly dies as you choose to speak. The choice to share your voice, share your thoughts, ideas…yourself becomes easier with each moment. The tension becomes less and less as the voice quiets more and more until they are nothing more than a whisper in the distance. With each step and each challenge your body still vibrates but not with anxiety but the sheer excitement of being seen, being loved and being you. This pathway holds promise and possibility and all it takes to travel it is a bit of courage and trust that you can make the journey. There are 3 spots open in Sacred Womb. Book your call here: https://linktr.ee/sensualpower --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The path to healing mother wounds

We've heard all about manifesting our hearts desires but what does it look like to do with pleasure and to really transform your life with radical pleasure? Listen into this epic convo with Coach Molly Meek, she's the owner of Salon Echo in Columbus, empowerment coach and she has a bad ass podcast that yours truly was on called Her Mind Matters. We're diving into how she's changed her life with pleasure, the practice she uses to do and having a blast chatting.  Wanna know more about Molly? You can find all the deets on her coaching, podcast and salon here: Confidence Creator & Manifesting Life Coach| Hermindmatters (mollymeek.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Manifesting with Pleasure!

What is confidence and what does it mean to have it? How does a lack of it effect your money and your sex life? Listen into this juicy convo with confidence coach Angel Johnstone of Confidence is Catchy. We dive into how to tap into the natural confidence that is underneath tons of conditioning and so much more! Wanna find out more about Angel? You can check out her website here: Confidence Coaching | Self-Esteem | Women's Health | Empowerment (confidenceiscatchy.com) and stay tuned because she's releasing a new book!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stepping into your Confidence!

Many of us grow up with not so great messages around money and those messages can be compounded by the other messages we got from mom, matriarchs and dad. These messages can have life long effects but the good news is they don’t have to and these messages are easy to course correct! Listen in to get some more insight and some of my tips to start changing your relationship to money and getting into flow with it! Wanna support to work through these toxic messages? I’ve got 3 free calls available this month and you can book one here to chat with me: https://app.acuityscheduling.com/schedule.php?owner=19808655&appointmentType=17656800 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is your mother wounding effecting your money?!

Join me in this delicious convo with Empowered Dating Coach Marie-Anne Moline. We're diving into what it means to date with an empowered approach. How you can hold yourself, set boundaries and ask for all your juicy desires. Marie-Anne is a fellow VITA certified coach, model, photographer and comedian that does incredible sets on sex, BDSM and all things empowerment.  Wanna find out more about Marie-Anne's work? You can check her out here: @valkyrievibrante | Linktree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Empowered Dating

Join in on this incredibly juicy discussion on pleasure sovereignty, what it is and how coming from a paradigm of pleasure as opposed to proving, productivity or performance aka patriarchal conditioning brings us so much more joy and fulfillment!  Liané is a fellow VITA sex and empowerment coach and her mission is to help others reclaim their power and pleasure. You can find more incredible content from Liané here: Liané✨Pleasure Empowerment (@liane_elle_coaching) • Instagram photos and videos and schedule a call to work with her here: Schedule Appointment with Liané Elle Coaching (as.me)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pleasure Sovereignty with Liané Louw

Mother wounds or toxic parenting wounds and have massive effects on many aspects of our lives, ways we never even saw coming. What are the ways? What types of toxic parenting can be effecting us? How do we safely let ourselves process it AND get any unexpressed anger, pain and hurt out?! Ive got some great tips on safely processing all the things and recognizing your wounding. DIsCLAIMER: none of the exercises I'm suggesting should be done if you're not in a space to fully work through them without traumatizing yourself. If you don't have a trusted therapist or trauma informed coach you want to seek one to get support before attempting anything that could retraumatize you. If you're looking for support with trauma informed coaching and in the US reach out for a free consultation which can be found here: https://linktr.ee/sensualpower. Want to process some serious rage in the most pleasure based way possible? Join my Ecstatic Rage workshop on July 29th 8pm EST https://sensual-power.com/ecstatic-rage/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Processing Anger to Heal Mother Wounds!

The trauma Britney Spears has gone through may come with some difference but she’s still like many of us that have gone through trauma from toxic parenting, lack of body autonomy in her reproductive and mental health care and feeling unheard and unable to thrive. In this podcast I’m going into why I feel trauma informed care is sooo important and why safety is the first place to start when unpacking, healing and expanding from toxic parenting, toxic conditioning, sexual shame or trauma and all things related. Listen in and if you want more details and a free practice to quickly and easily create a sense of internal safety from within sign up for my newsletter. You can find the link for that as well as find one to schedule a call with me if you’re ready to move through trauma, toxic conditioning and step into radical thriving and expansion at sensual-power.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How does your healing relate to Britney Spears?!

Join me for a deliciously, deeply nourishing chat with Kim Coffin, a fellow trauma informed Empowerment & Sexuality coach. We're diving into her own journey of healing, how her experiences and work had made her the incredible coach she is and teaching her own children to be empowered in their sexual expressions and learning. If you want to learn more about Kim and her work you can find links below!   Kim Coffin ~ Trauma Informed Somatic Empowerment & Sexuality Coach and founder of Get Your Sexy Back! Kim teaches women how to TURN-ON their life, their p♥️ssy, and take their power back through sacred sexuality!! She also helps couples rewrite their sexual story, release shame, build deeper intimacy and open the lines of communication all while creating an epic sensual and sexual relationship! It doesn’t matter where they are at on their journey, Kim shows them how to RECLAIM the areas they have lost themselves, RECONNECT to their bodies and REMEMBER WHO THEY ARE so they can show up as their unapologetic powerful true selves!! Free Monthly Sexy-Back Salon Series next event is July 14th ~ https://zcu.io/NNGV You can get more of Kim here… Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Get Your Sexy Back Website - https://getyoursexyback.ca/ Let's Get Your Sexy Back ~ Private FB Group -https://www.facebook.com/groups/2251812558445958/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healing and thriving in Pleasure!

We know the mother wound or wounds from other parents/guardians can be layers and often overwhelming to take on. I’m here to help you understand the stages of uncovering and unpacking these wounds and offer some words of compassion as you tackle the very layered and nuanced healing. If you need and want support on healing I’ve got you. I’ve been where you are and you can go to my website sensual-power.com to set up a free call to chat and be held through this journey to your worthiness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stages of uncovering the mother wound

What is people pleasing behavior? How does it show up in our lives in ways we never expected and how can we begin to take notice and slowly work on reconditioning ourselves to take up space, be heard and feel safe, loved and accepted for holding our boundaries? There’s so many nuances to people pleasing and this learned behavior can show up for a number of reasons including childhood trauma, racism, sexism and the list goes on. While some of this is not ours to unpack and fix, the parts we can work on are invaluable to assess because they can impact our lives in a number of ways. If you listen to this episode and it resonates then either reach out here: https://sensual-power.com to set up a call for some support in healing and liberating your voice or join my free Facebook group to be in a community of people just like you: https://www.facebook.com/groups/889751784796711/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Conditioned People Pleasing in $€x, Relationships and Work

This week I’m talking all about the mother wound, my personal experiences with it, how it effects our relationships, sex lives, body image and all the things. We’re going into what this is, how it effects us, why it’s important to work through and some beginning steps on healing. Listen in now to dive into this topic and if you’re interested in doing some deep healing work I have 3 1:1 spots open for a free call to chat about coaching or just getting some insight. You can book a call with me by visiting sensual-power.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is a Mother Wound Effecting your Relationships?!

I hate this whole idea of bro-Ed out, patriarchal ways of doing life, business and everything out. Being in pleasure, flow and ease is soooo much juicier and fulfilling then hustle and grind. If you think so too listen in for my thoughts and tips on this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thriving in Pleasure vs Stressing in Hustle!

Are you a woman looking to tap into the sexiest, most delicious part of yourself and say YES to loving yourself? This is the podcast for you! Each week we’ll dive into different topics related to women’s health, self love, self discovery and anything else that lights us up and gets us living the most sensual, joy filled life possible!

hubhopper

Sensual Power

hubhopper