https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?,Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!!Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed.Diet plans for Xmas parties are on sale again - £20

Seriously Simple T4 Training

Podcast 7 - Now in HD, Deaths, Phil Heath, Reducing Fat, Intensity, Weider Principles and Vegan Gainz

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!

Podcast 6 - Alcohol and exercise, pre-workout meals, Flex Wheeler and gym rants !!

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3In this episode I discuss the following subjects.  What makes an expert? Why do we warm up?  When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.

Podcast 5 - Warming Up, When to Take Protein, Sleep & Steroids

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+4.mp3In episode 4 I drink Jack Daniels, talk about holiday eating and training, the difference between machines and freeweights, women getting bulky, over-training, a couple of gym rants and also I revisit Clean 9 from Forever Living oh joy.

Podcast 4 - Holiday Eating and Forever Living Clean 9

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+3.mp3In episode 3 I run through a diet seminar on the secrets of losing weight and burning body fat.

Episode 3 How to lose weight and burn fat - simple

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.

Podcast 2 - Supplements, Keto and Gym Zombies

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+1.mp3First Podcast dealing with the following topic,Who is Lee?Macro-nutrients and what are they?Protein and its valueGym RantQ&A

Podcast 1 - The Beginning

Trial Test 2https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+2.mp3

Trial Test 2

Trial Test 1https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+1.mp3

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Seriously Simple T4 Training

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