In today’s episode, I discuss how an action plan is the bridge between you today and your future self.

Sexy Savvy Strong

Creating an Action Plan for your Fitness Goals

Our minds are so powerful and when we program them the right way, we are much more likely to make progress in our health and fitness.

A vision is a detailed mental movie that you play in your mind that helps you stay on track.

In today’s episode, I teach about the differences between fear and trust psychology when it comes to your fitness. This is the most foundational part of developing a healthy relationship with food and fitness.

Fear vs. Trust Psychology with Fitness

In today’s episode I give you an introduction about me as well as the topics that I will be teaching about on this podcast. I will cover women’s health and fitness, eating psychology, stress management, practical spirituality and leave some room for some funny tangents!

Welcome to the Sexy Savvy Strong Podcast

The Sexy Savy Strong podcasts covers fitness and eating psychology content sprinkled in with some soul and humor.

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Sexy Savvy Strong

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