On this episodes I open dialogue on some of the struggles the LGBTQ community faces, why its so difficult to come out for some, and why the ones that do come out sometimes struggle with that decision. The importance of being your authentic self and what can and can't an LGBTQ individual control in their lives. 

Shadows in the Cave

Shadows in the cave Struggles of the LBGTQ Community.

On this episode, we talk about finding meaning in our lives and how that can be difficult sometimes. 

Shadows in the Cave 16 Finding Meaning

This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish. 

Shadows in the cave Self Care

In this episode I introduce the concept of the authentic self. How we get there, some misconceptions of authentic self and how we can strive to learn from others to live an authentic life. 

Shadows in the Cave Authentic Self

This episode looks at the dangers of Gaslighting. What is gaslighting, the purpose of it by the victimizer, how a victim reacts to it. What can a gaslighting victim do to overcome gaslighting. 

Shadows in the cave 13

This episodes deal with seeing life through the lenses of anxiety and trauma and how it can rob you of life's experiences. 

Shadows in the cave 12

Todays episode looks at conflict resolution, interventions as well as a couple of important intervention to be there for someone even in times when no answers are present. 

Shadows in the Cave 11

In this episode, I talk about the importance of the right job or career in relation to mental and spiritual health. The stigma of certain jobs and the misappropriate respect factor certain jobs and careers receive in relation to others. The real reason college is important, and the importance of your job to reflect your personality. #mentalhealth #psychology #careers #podcast #therapist #mentalhealththerapist

Shadows in the cave Career Paths

On this episode I look at the taboo topic of Sex, the theories on why it has been taboo, the mating ritual, sexual dysfunction with interventions as well as dating advice. 

Shadows in the cave Ep 9 Sex

In this episode I go over the fundamental theory of cognitive behavioral therapy. How our thoughts, emotions and feelings are connected as well as interventions to challenge negative core beliefs. 

Shadows in the cave Thoughts, Emotions, Behaviour

In this episode, I continues the ongoing series of relationships. Here we define what every form of relationship is, how they differ and why they are important. I look at how relationships are a reflection of the self, and how self improvement can benefit you in establishing healthy relationships. #relationships 

Shadows in the Cave Relationships Part 2

In this episode, I introduce part 1 of relationships. A multi part series dealing in relationships in it's various forms. This episode covers the honeymoon phase, how it affects our brain chemistry. I also cover attachment theory style and close the show with the four horsemen of divorce. #relationships #mentalhealth #psychology

Shadows in the Cave Relationships

In this final episode of 2020, last minute show in which I cover resilience and strengths with the people that feel they have nothing to show for the year 2020. If you think you have nothing to show....trust me you have more to show than you think. 

Shadows in the cave Final Thoughts of 2020

On today's show we look at the causes for holiday blues or holiday depression. I go over intervention to overcome holiday blues. 

Shadows in the cave Holiday Blues

In this episode we examine interventions for people having trouble coping with Covid 19 Coronavirus and the life adjustments it requires. #covid19 #mentalhealth #psychology #coronavirus

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Shadows in the Cave

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