It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training.  In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

Share the Road

STR 21 - Heat vs Altitude - Is Cross Adaptation real?

IT IS SO GOOD TO BE BACK!  And we're going to get deep.  Negative body image has been something that I've lived with my entire life.  You would think now that I'm in the best shape I've ever been in and a 50+ mile per week runner that would go away right?  Nope.  In this episode, I am going to be totally transparent.  I will be citing studies and terminology to help us better understand what it is we're up against.   Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 020 - Negative Body Image of an Amateur Athlete

We are in a dark time.  Centuries of evil and ugliness that is American oppression of its Black citizens has boiled over with the consecutive accounts of police brutality ending in MURDER of a black man or woman over the past couple of months.  Today, I am discussing, briefly, my thoughts, my connection, and my actions as an ally during this time - including a mileage pledge fundraiser for Louisville Mutual Aid. DONATE NOW!  pledgeit.org/run-for-change Justice for Breonna Taylor -> https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor Louisville Community Bail Fund -> https://actionnetwork.org/fundraising/louisville-community-bail-fund?source=twitter& As always, my intro and outro were produced by my amazing brother, Demetrius Green -> soulchemist.com

STR 019 - Who Will Survive in America?

Dylan is back!  Friend of the show.  In large part, he is responsible for the awesome running community that we have built here locally.  Today, we're going a little darker.  DNF.  Two of em.  Brutal.  This episode is immensely entertaining.  If you don't know a lot about ultra marathons, don't worry, we will keep you up to speed. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 018 - DNF Diaries - Part IV - Dylan Hammons - The 100 miler

JOLO IN THE HOUSE!!!!  Jordan has completed multiple half and full Iron Man triathlons, a plethora of marathons, and a handful of 50ksher short distance events,.  Honestly, I'm always excited to have Jordan on.  We have a lot of conversations in our hangs that I think could make it onto the pod.  This week he is going to tell us about his 2017 Stump Jump 50k in 2017.  Afterward, I talk virtually racing and, briefly, about seasonal acclimation.  [NSFW] Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com 

STR 017 - DNF Diaries Part III - Jordan Loucks and Stump Jump 50k 2017

Not all finish lines bring joy.  Expectations can make for a long fall.  Roby is a killer athlete, but even the best have bad days.  In this episode, we talk about what led up to his 2018 Indy race and the aftermath. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 016 - DNF Diaries - Part II - Derrick Roby and 2018 Indy Monumental

This week is the first part of our mini-series, the DNF Diaries.  DNF, or Did not finish, DNS (did not start), or not meeting expectations can cause a few different reactions and every athlete is different.  Today we have Kay Ewing on who is an Iron Man triathlete.  Kay comes on to tell us her story about her first attempt at a full Iron Man!  Her response was not what I expected and not a common one!  WHAT A HUMAN! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 015 - DNF Diaries Part I - Kay Ewing [Iron Man Louisville]

No, this is not another installment of the Khan saga of Star Trek.  This is even better.  At 23 years old, Kallin Khan is starting to break through the surface of the running elite.  In his marathon season last year, he was knocking at the door of an Olympic Trials Qualifier.  Not to be discouraged, he moved on to the Spring of the Ultra.  During which, he won and set a course record at Psycho Wyco 50K, placing a 9th and running a World's qualifying time at the USATF Road 50K Championships, coming in 3rd in the 50 Mile Trail Championships.  WOAH!   Check out Kallin's mission "K's for Z" and donate here! -> https://pledgeit.org/ks4z?fbclid=IwAR24SruzRCuRQnOMw-TbQsXpeEiJDagnT9r60_dIMg-3s2kPPJc4QT1GQJY Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 014 - The Rise of Khan - World 50k Road Chip Qualifier, Kallin Khan

A week after knocking down 61 miles in a 12-hour endurance event, Michael Ekbundit, one of the most intelligent humans I've ever spoken to, calls in for an in-depth conversation.  Mike has accomplished more athletic feats in his lifetime than most of us combined, all the while working as a successful engineer and living life to the fullest with his wife and three kids.  Find out more about how Mike meticulously plans to conquer his endurance obstacles in this episode.  You don't want to miss a single second. COVID 19 Google Doc -> https://docs.google.com/document/d/1lMAZjZF4u5Eb_gUzWe9zykxBVW06f_sdToksRn9szfk/edit?usp=sharing Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

STR 013 - Engineered Grit - THE MOST INTERESTING CONVERSATION I'VE EVER HAD

In this episode, I recap the backyard marathon in detail - the week leading to it and the week after.  Following, I get into what the heck I'm doing to get through this quarantine and stay inspired.  I want to share this material with you all.  Check the Google Doc below!  Things are starting to heat up here at Share the Road, make sure you don't miss any of it! COVID 19 Google Doc -> https://docs.google.com/document/d/1lMAZjZF4u5Eb_gUzWe9zykxBVW06f_sdToksRn9szfk/edit?usp=sharing Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee  Intro and Outro produced by @SoulChemist - soulchemist.com

STR 012 - Backyard Marathon RECAP - PLUS Quarantine Entertainment

Man, nutrition is hard.  Dieting is difficult.  But should it be???  Find out how to live life, not just healthier, but HAPPIER!  Casey knows all things food and helps us discover how we can remain guilt-free and healthy.  Nutrition and activity are 2 pieces of one glorious puzzle, and they both deserve our attention!  The YouTube Channel debuted this week!  BIG LIVE STREAM ANNOUNCEMENT AT THE END!   Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Intro and Outro produced by @SoulChemist - soulchemist.com 

STR 011 - FOODTALK! with RDN Casey Montgomery

Today's show is a SOLO FLIGHT!  I talk about some of the things I've been pondering on during my countless hours of Spring Break during a Quarantine ALL BY MYSELF.  I think you'll find this one entertaining if nothing else!  We will continue to get through this thing!  Make sure you are staying healthy and STAYING HOME! RedCon1 20% off code - T20Cabell GO FOLLOW STAVE COFFEE COMPANY (@stavecoffee).  Message me or their page on FB for orders. Intro and outro by Soul Chemist (soulchemist.com)

STR 010 - QUARANTINE THOUGHTS! - Overtraining, Audiobook, MUSIC AND RUNNING LINKED?!?

Suzanne Leach of Rehabilitation and Sports Institute joins us to drop the knowledge on recovery, sleep, and picking the right shoes, among MANY other things!  Suzanne not only has the education to back her knowledge up,  but the experience as well.  This is one episode you don't want to miss.   Redcon1.com discount code: T20Cabell for 20% off. Intro and outro produced by TheSoulChemist @ soulchemist.com

STR 009 - Sleep, Shoes, and MORE - Suzanne Leach

COVID-19 - talk about things escalating quickly!  But that's not stopping this Pod!  Present father, devoted husband, inspirational human, and athlete, Dylan Hammons stops by, 6 ft apart of course.   Snap a selfie of your activity and how you keep moving during Self Quarantine and post with #FindTheJoy and tag @sharetheroadpod.

STR 008 - Finding Running and the Journey After - Dylan Hammons

Leah Abell, MY SISTER, hops on the show today to talk about racing in her jogger stroller with Team Karlie, racing with me, and how she manages to maintain mental toughness!  Leah does a great job in this interview and I am so proud to have her on the show!  This one will be unlike most podcasts you've listened to before, but I am certain you will not be the same after you listen.  Also discussed:  COVID19, Born to Run

STR 007 - Views from the Jogger Stroller - Leah Abell

A podcast for amateur endurance athletes of all levels to find knowledge and inspiration. Each week we will dive in to training, gear, and mindset in search for the best tools for success. Join me, Chris Abell, as I speak with veterans of the sport, coaches, trainers, and many others as I take my own journey to reaching my goals. We are all on our own journey, but together, we Share the Road.

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Share the Road

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